Lately, it is quite common to hear the combination of the words “integral personality.” People talk about wanting to become a whole person. But does everyone fully understand what exactly this expression means and is there any understanding of how to truly become whole?
Personal integrity is a fairly broad concept. Many factors and aspects characterize such a person. Let's try to give a generalized concept.
A holistic personality (from a psychological point of view) is a person’s ability to have a clear core within himself, thanks to which he manages to remain true to his beliefs in every situation, relying only on his true desires and needs. And do this not because it is necessary, but because you feel and want to, experiencing harmony and calm.
In this article:
The main characteristics of an integral person Why is a person capable of losing his integrity? Signs of incompleteness of his “I” How to gain or regain his integrity?
A holistic personality. Description
And someone who is firmly confident in himself, knows what he wants, and accepts everything around him as it is, and does not try to resist fate, can call himself such a special person. A person respects everyone’s choice, including his own. We can say about such a person that she looks at things with a realistic look and draws appropriate conclusions, even if they contradict external pressure. This is a person whose inner world is harmonious with the outer. Self-confidence and peace of mind accompany him in life.
Material and spiritual flows are in balance with each other. When a personality is holistic, it is guided by its own internal compass—truth. Man is part of the Universe and feels unity with the world. It is filled with vital energy. He shows interest in the world, realizes his talents and activates his internal resources. The personality is filled with vital energy thanks to energy channels.
Basic Characteristics of a Whole Person
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- Self-love and self-respect.
This is not about narcissism, but about healthy self-love. When a person is a support, and not looking for someone to lean on. Respect for your desires and needs. Acceptance of all strengths and weaknesses.
- Respect for other people.
This is not about trying to please others and indulging them in every possible way. It is important to be able to act without violating the boundaries of another person, respecting his wishes. The ability to care for others without harming yourself or them. Developed sense of empathy.
- Inner peace.
A holistic person, even if he experiences anxiety and negative emotions, is able to find balance and cope with every difficulty. To do this, he does not have to expend a lot of energy. For him, a harmonious state is a necessary component of his personality.
- Adequate self-esteem.
A clear understanding of one’s value helps a person to give himself a worthy assessment (of his qualities, appearance, inner content).
- A realistic view of the world around you.
The ability to see the whole picture, not getting hung up on little things, the ability to isolate what is necessary and important.
- Your own clear position and opinion on any situation.
Opinion does not change under the influence of certain factors (surrounding people, circumstances). A person calmly expresses his thoughts and is confident that he is right, because this is his clear, unshakable position, based only on his convictions.
- Lack of internal conflict.
An integral person also does not rely in his actions on the opinions of others or any norms of society. He is able to allow himself to do as he wants.
- Natural behavior.
The person behaves at ease and easily, and is calm in communicating with any person. Not withdrawn and not uncomfortable. A holistic person is so harmonious that he attracts others like a magnet.
- The ability to manage your energy.
The ability to not waste your time and energy. All this comes from a clear understanding of your needs and goals.
- Feeling of safety in the outside world.
For a holistic person, complete trust in the world and circumstances is important. He knows the fact that everything that happens to him is the best scenario specifically for his life. He is safe and calm in any conditions.
Education
The holistic formation of the individual occurs due to the fact that a clear awareness of everything that is happening comes. Each lesson brings something necessary for development into a person’s life. This person also allows herself to experience any emotions and accepts everything, even the dark sides of her character, with the confidence that all this will teach her something. Such people know how to enjoy every moment in life, feel inner freedom, as they look at the world from the position of God. And we can say with firm confidence that these individuals lack excitement and experience.
Opportunities open up for them for constant development, learning everything new, and life itself becomes a great adventure. A person emits energy such as joy, warmth and light into the outside world. He wants to share all this with the surrounding society.
Diagnostics of DRL
Making a diagnosis is possible only after collecting anamnesis and personal conversation with the patient. During the dialogue, the specialist asks what emotions a person experiences in specific situations. If he says that he does not have positive feelings towards others, that moral standards are an empty phrase for him, there is a reason to carry out further diagnostic measures. They will allow you to confirm the original version. An experienced psychiatrist can easily recognize lies when the patient tries to create an impression of himself as a positive member of society. Disguise will not help him “hide” in front of a specialist.
When does formation begin?
The formation of a holistic personality occurs only when a person thinks that something in life does not suit him. This also happens if an inner voice tells him that he is going down the wrong path. Perhaps a person does not even suspect that it is a matter of integrity and that he should pay attention to his inner world.
Often such a person does not take into account all the components of his essence, mainly only his appearance, character or physical form. At the same time, she forgets that a person is a combination of mental, energetic and physical processes.
How to find integrity? Simple exercises from psychologists
There are two ways to achieve integrity
– this is serious work on yourself or therapy with a specialist. To get started, we suggest you try three psychological exercises.
Integrity Exercise #1
Write 10 of your qualities, the most obvious ones that come to mind first. Then write 10 qualities that are completely opposite to them.
For example: “I am good-natured” and “I get angry over trifles.”
Now get to know your real self, the second list is you too. Recognize and accept these traits in yourself.
Exercise No. 2
Write 5 qualities in which you are better than others. Then 5 more qualities in which you are worse than others or think that someone is superior to you in this.
Now remember that each person is individual, each has his own path, purpose and destiny. There is no point in comparing who is better and who is worse. You will not become as talented an artist as your friend, and he will never understand astrology the way you learned.
Get back to yourself everything that you constantly project onto other people - both talents and shortcomings.
Exercise #3
Allow yourself to be different, to be an imperfect person.
Catch yourself every time you do something not spontaneously, but to please others. Notice situations in which you are trying to appear to be someone you are not, to embellish yourself.
Become your own controller, monitor habitual behavior scenarios and carefully correct them. Observe and work on yourself for at least 21 days, and preferably 3 months - that’s how long the brain needs to form and strengthen new neural connections - new habits.
Become a whole person
It’s not easy, it’s a lot of work that requires constant self-development and discipline. But this work will bring you many amazing discoveries about yourself, and will gradually change your life beyond recognition.
Do you consider yourself a whole person? Write in the comments, let's discuss!
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Defense Mechanisms
First of all, the holistic personality is considered from the perspective of such a science as psychology. Here the person herself is the main object of study in this area. The personality is considered from the social side, its behavior in society, the presence of individual properties and character traits. It is formed under certain beliefs and principles realized by the person himself. Holistic personality psychology implies a certain defensive reaction. There are several such mechanisms in nature, and they are triggered when something threatens a person. Some personality traits can be classified as a defensive reaction, such as:
- substitution, when aggression received from someone on an individual is transferred automatically from her to another person;
- repression - a person forbids himself to perceive those thoughts and feelings that caused suffering, forgetting or not knowing that all this remains in the subconscious, which is not good for her;
- projection - when one imposes his irrational thoughts on another or several people, thus shifting his shortcomings or shortcomings onto others.
A person personally chooses and adheres to them. Thanks to integrity, he gains psychological stability at a high level when there is a choice between achieving goals and proposed values. Not everyone is given the status of a complete person. It all depends on the characteristics of upbringing, on the relationships in the family where a person grew up, on interaction with the environment and on its influence. People are not born with a complete personality. Its formation depends on the interaction and influence of the external environment.
Basic information about the disease
Personality disorder of the dissocial type occurs more often in adolescence. The person does not experience feelings such as remorse, guilt or shame. Such traits get worse over time and persist throughout life. Timely treatment will help you return to a normal state of mind.
Such patients have an impaired ability to form any types of attachments. They cannot sincerely be friends, love and rejoice for a loved one. Patients with this diagnosis are convinced that their own needs come first and that all actions are legitimate. If necessary, they rudely violate the personal boundaries of other people and neglect their feelings.
In some cases, a psychiatric clinic is the only place where the patient can get help. The diagnosis is based on studying the medical history and talking with the patient. Treatment for dissocial personality disorder involves the use of medication and psychotherapy.
According to statistics, this pathology develops more often in men than in women. At risk are residents of large cities, representatives of low-income segments of the population, and children from large families. These people often believe that they have suffered a lot in life, and therefore consider others to be indebted to them for the hardships they have experienced.
Power model of development
Personality can develop according to two models: strength and the model of internal harmony. In the first case, beliefs are rigid, and they are defended in open conflict. Moreover, the person is not going to “give up his position.” As a result, the personality breaks down entirely, which cannot be said about the harmony model. Where there are not only beliefs, but also morals and spiritual values. A person is ready to sacrifice himself and his life to his beliefs.
The power model can be attributed more to a man. It is not easy for him to accept external laws and demands with control. Although the main thing for him is to agree with them. After this happens, the man monitors all this himself. He came to this.
Reasons for the development of the disease
Experts in the field of psychiatry put forward two main theories of the formation of the disorder. According to the first, the disorder develops due to heredity. The opposite opinion is that pathology is the result of the unfavorable influence of the environment on the formation of personality from an early age. This concept includes a lack of love from a significant adult, excessive care or neglect.
Most specialists take an intermediate position. They believe that the prerequisites for the development of pathology were formed as a result of the interaction of internal and external factors. In patients with schizophrenia, oligophrenia and other mental disorders, the likelihood of developing dissocial personality disorder is very high.
Model of internal harmony
A holistic personality, located in a model of internal harmony, is also supported by internal flexibility. That is, when a person safely accepts the environment as it is, and it accepts him.
The presence of harmony within can be defined as the absence of conflict between the internal parts of the personality, as well as only a positive worldview. A person realizes and accepts that understanding others and oneself should come first. Moreover, he himself strives to notice only the strong and positive sides. Such people do not engage in self-accusation. Internal flexibility helps to adapt for some time to the harsh demands of the external environment, allowing you to use every opportunity to return to your original state. This model is mainly typical for the fair sex.
The main reasons for lack of integrity
Each person is individual, no one is absolutely similar or identical. Therefore, the reasons for the emergence of unfreedom can be completely different. Now we will look at those that are most common and prevent us from manifesting ourselves as we are.
Childhood trauma
Criticism from adults who are so close and loved is quite traumatic. There is a fear of losing their love, which is why the child sometimes chooses to hide his feelings and desires, trying to please them, to be obedient, comfortable, and the best.
The child does not have a clear opinion about what he is, he is just being formed and gradually explores every part of himself. In the meantime, he does not have his own knowledge and experience, he relies on what others tell him. And he believes, especially those who are an example and authority for him. After all, every random word thrown, especially in a fit of feelings, can affect his self-esteem.
By the way, here you can take a self-esteem test.
Depreciation
Even as adults, we tend to believe those we love. But we don’t always choose people as partners or friends who are capable of giving recognition and, in general, building healthy relationships. Therefore, we get hurt by words, are manipulated and try to live up to their expectations. Simply be “good”.
Avoiding Injury
And sometimes it happens the other way around: wanting to avoid pain, having had an unpleasant experience in the past, a person closes down. That is, he stops trusting the world, believing that in this way it preserves its integrity. But in fact, by being so zealously concerned about safety, he loses a lot by being in a personally organized internal “prison.”
Following stereotypes
To avoid chaos, society comes up with various stereotypes of behavior. It's more convenient to manage. And then you have to bend over backwards to meet them. Ignoring true needs. That’s when people work in jobs that don’t bring joy and satisfaction, build marriages because it’s necessary, and spend money to maintain an image of success. They also try in every possible way to get rid of labels, such as “unworthy man”, “bad mother” and so on.
Passing the buck
When a conflict arises, a rare person, first of all, tries to figure out what contribution he made so that a quarrel arose. It's easier to blame someone else. That's how it is with shortcomings. Sometimes we desperately don’t want to accept that we are not perfect and make mistakes. This is especially difficult for individuals who have an “excellent student complex.”
Wednesday
It happens that people, very valuable and important, categorically do not want to accept our otherness. Some people, for personal reasons, cannot cope with anger. And then he forbids his partner to test it. And in order to stay in a relationship with him, you have to adapt and learn to hold back your anger. Over time, there is a loss of freedom of presentation. It’s as if the right to feel what is felt disappears.
Unintegrated personality. Description
If a person does not have goals, constantly contradicts both everyone and himself, does not know how to make decisions, or shifts them to others so as not to bear responsibility for them, then such a person can hardly be called holistic. For these people there is no guideline in life; their companions are self-doubt and low self-esteem. The consequences of all this are a constant change of personal beliefs and disappointment in everything.
Why is this happening? Perhaps upbringing or the surrounding society played a role here, which introduced limits. Or maybe situations that caused pain and influenced a person’s rejection of himself. Then the feelings are prohibited in order to avoid suffering in the future. The connection with the soul is lost, and the mind takes responsibility. Surely many have been in a situation where betrayal, disappointment, stress or severe grief led to a loss of integrity.
But not everyone, being in critical conditions, retains their qualities as an integral personality and remains unchanged in relation to their life positions. It all depends on the temperament and type of person. A person who does not want to recognize her talents, wants to be successful, but does not take any steps for this, sees only shortcomings in herself and in others, experiences self-hatred to a greater extent than love, the definition of “integrated personality” is not suitable. A holistic person understands his purpose. He follows inner guidance in a given situation.
Signs of incompleteness of one’s “I”
You can determine that you have lost your integrity by the following signs:
- You don't have enough energy
- The opinions of other people have become important to you
- You no longer feel supported in yourself
- You demand care and support from others
- Don't understand where to move next
- You have a lot of doubts
- Distrust of the world
- Difficult to make a decision
- Reluctance to take time for yourself
- No desire to develop and grow
- Feeling irritated
- Difficulties in relationships with people
- There is a desire to close
- Sometimes there is anxiety inside
Tips for Finding Wholeness
A person who is not in integrity cannot see his true state, it is difficult for him to do this. To do this, you need to look into the soul, ask yourself about what is needed for the holistic development of the individual to come into his life.
Restore connection with your inner world, open to the light and all positive energies. You need to strive for this and sincerely want it. When a person establishes contact with his soul, the necessary circumstances, bright people and opportunities come into his life. The main thing is to notice all this and be grateful for everything. Usually a teacher or mentor comes into life and brings him to the level of awareness.
When everything that comes into life is accepted as something that was planned by the soul, as some kind of experience or game, then unity with the world is restored. Cleaning the subtle bodies and working with all internal blocks will help you achieve a complete revival of integrity. The highest source of energy will bring all aspects into harmony with each other using powerful vibrations into a single whole. You can also reach this state in a different way.
A person must express himself in creativity. Accepting responsibility for your life, trusting the world and turning attention inward - this will also help restore a person’s integrity. The readiness and desire to feel this state must be present. Do not contradict anything or anyone. Everything should happen easily and naturally. Meditation and proper breathing will help you achieve unity. Afterwards, the person himself will be able to freely enter the common flow with higher energies. Entering a state of integrity has no boundaries; a process of unification with the Universe, nature and the right energies occurs.
History is the path to integrity
Art coach Eva
Everyone has their own path in life, as well as the path to internal integrity. But I know for sure that it is very difficult to cope without help. The realization that you need to work with your “inner self” came intuitively. Practices, people, events - everything came together and active work began.
Events began to happen in life that threw me off balance. At first I couldn’t understand where this was leading. I even saw prophetic dreams.
Suddenly I found myself in that very place: I screamed, cried, felt that someone was infiltrating my space. Then I got emotional and I attacked my husband with aggression. I decided to sort out this situation with a psychologist.
And do you know what it turned out to be? This was the release of my inner child, who was traumatized at age 5. And only after carrying out the correct techniques, awareness of the problem came and peace of mind was restored. I learned to give myself what my parents didn’t give me, and reconnected with that little girl. It’s as if she took on the roles of mom and dad. And finally, harmony reigned in me.
As a result, a holistic personality was formed: strong, self-sufficient, loving, open, conscious, abundant, energetic, happy.
