Neurosis - symptoms in adults, causes, first signs and treatment

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Is neurosis curable? In most cases, yes, neurosis is a completely reversible disease. The only question is finding a competent, experienced specialist.

A psychotherapist treats neuroses.

Symptoms of neurosis may be signs of neurological, endocrine diseases, or hide other mental disorders (for example, depression). Therefore, the psychotherapist prescribes treatment only after diagnosis. Read more about diagnosing neuroses.

What and how is neurosis treated? The basis of treatment is psychotherapy. If necessary and with the consent of the patient, the doctor prescribes medications that relieve symptoms (this can take up to several weeks even with adequately prescribed medications). But it is non-drug methods that finally help to cope with the cause of neurosis and defeat the disease: individual psychotherapy, biofeedback therapy.

Important

Treatment of severe, protracted forms of neurosis can take a long time. A competent doctor ends therapy only when the chances of the disease returning are minimal.

How long does it take to treat neurosis? The duration of treatment is determined individually. Depending on the severity of the disorder, complete recovery may take from several weeks to a year. This depends on many factors:

• personal characteristics of a person - many deny the disease to the last, taking medications occasionally;
• duration and severity of the disease;
• competent support of relatives;
• specialist qualifications.

Origin and causes

The name “neurosis” originated back in 1776 during a dispute between two doctors studying mental disorders. The Italian G. Morgagni specialized in pathological anatomy. He argued that neurasthenia is a consequence of physiological changes in organs and tissues. In his opinion, the pathology could be provoked by a protracted inflammatory process, tissue degeneration, or genetic characteristics. The Italian specialist’s opponent was the Scot W. Cullen. He considered the only possible cause to be the combined influence of neuropsychic factors. It was Cullen’s opinion that turned out to be correct, and the term he proposed was included in the official list of diagnoses.

In-depth study of the issue over many years has not yielded a comprehensive definition. Psychiatry and biology give different explanations for the deviation in question. Soviet scientist Ivan Petrovich Pavlov wrote that the essence of nervousness is a prolonged overstrain of nervous processes in the brain associated with destructive external stimuli. Sigmund Freud saw the reason in the opposition of the hidden instinct to social prohibitions. American psychologist Karen Horney blamed childhood trauma. Modern experts identify several prerequisites that provoke the disease.

Professional treatment and anti-anxiety therapy

As for the nosological (more advanced) stages, it is very important to notice a change in your condition in time and take appropriate measures, that is, to prevent the development of a chronic form. Professional treatment of neurosis has two main directions: psychotherapeutic (psychoanalytic) and pharmacological (medicinal). Medication is prescribed at the affective stages, before which the emphasis is on psychotherapeutic work and anti-anxiety therapy.

At the initial level of a neurotic state, anti-anxiety therapy is possible on an outpatient basis, and without the use of medications. Excellent methods of reducing anxiety, in addition to those described above, are such non-drug procedures as: massage, balneological treatment (hydrotherapy, mud therapy, aromatherapy, galvanization of the collar areas, acupuncture, Charcot's shower, physical therapy, breathing practices, etc. However, if the patient is long-term being in a state of anxiety for a period of time (more than two weeks, for example) and experiencing a complex of symptoms, this may already indicate the chronification of neurosis and its affective level. The chronic form occurs if a person neglects the recommendations and does not modify his lifestyle. Overwork, overwork , excessive responsibility, as a consequence, alcohol abuse - all this contributes to the development of chronic neurotic conditions. This condition is dangerous and requires qualified assistance from a specialist, the prescription of psychotherapeutic and, quite possibly, drug treatment!

What is associated with the development of pathology?

Biological background

• Impaired synthesis of neurotransmitters. The activity of these substances affects the functioning of the nervous system and affects mood. Deficiency of mediators negatively affects well-being and causes depression.
• Intoxication. With prolonged negative effects of toxins, mental problems can be detected. Intoxication can occur due to the consumption of certain substances (medicines, alcohol, drugs), long-term illness, or poisoning.
• Complications of certain pathologies. It may be a consequence of other internal processes and abnormalities: a malignant or benign tumor, vitamin deficiency, damage to the nervous system of various etiologies.

Psychogenic causes

• Prolonged experience. Study stress, difficult work, excessive emotional overload, loss.
• Inability to confront problems. The catalyst for an obsessive state can be an insoluble situation (large debt, loss of position).
• Patient's personality bias. Impressiveness, regular feelings of anxiety, tendency to exaggerate and dramatize.
• Unsatisfied ambitions. Failure of events to meet expectations can be a big shock.
• Upbringing. Lack of normal relationships with parents, aggression, domestic violence.

However, it is often not possible to identify specific preconditions. In recent years, the total number of registered cases of HP has increased 25 times. The most common is obsessive-compulsive disorder. On average, severe pathology affecting the quality of life is found in every third inhabitant of the Earth.

Psychoeducation

Developing the skills to breathe correctly, relax effectively, and react less acutely to a stressful situation is the key to the fact that in the future our patient will be able to withstand stressors and other unfavorable conditions completely independently, without the help of a doctor. Psychoeducation is necessary not only for the patient himself, but also for his family members. Support from specialists who explain how to correctly respond to certain human conditions, how to effectively provide assistance to him, and providing psychotherapeutic assistance to the family is the key to ensuring that the patient returns from the hospital to therapeutic and safe conditions that are favorable for him.

Signs of deviation in neurosis

Diagnosis involves a comprehensive assessment. Treatment of neurosis is prescribed after identifying the following fundamental signs that distinguish HP:

• The leading role of psychogenic deviation in the deterioration of well-being;
• Reversibility of deviations in the nervous system;
• The picture is not complemented by signs of psychosis (obvious mental disorders, phobias);
• The person does not have dementia, personality changes do not progress;
• The patient is aware of the pathological nature of thoughts and retains critical thinking.

As a rule, with neurosis, two types of symptoms are found: mental and physiological.

Exposure to color, music, scents

• Music. Listening to music is a known way to relieve stress. Usually they choose calm, relaxing melodies and classics. Music therapy can also be carried out in an active form, singing your favorite songs or playing instruments that you like. The combination of reciting literary works to music has a combined effect on the psychological state of neuroses.
• Color. You can help yourself with neurosis by surrounding yourself with furnishings of a suitable color. Green, blue, pink, blue, especially in combination with white, relieve tension and calm.
• Fragrances. Used in aroma lamps, candles or added to the bath. The scents of mint, eucalyptus, rose, tangerine, lavender, and bergamot have a calming effect on neuroses.

Physical symptoms and signs of neurasthenia

• Headache, constant dizziness and autonomic disorders. There is a feeling of squeezing, pulsation, tingling in the temples.
• Discomfort in the chest and heart area. Compression, pain, various rhythm disturbances - tachycardia, bradycardia.
• Pain in the stomach. It may hurt, pull or twist after the experience.
• Deterioration in performance and asthenic syndromes. Weakness, fatigue. Memory and thinking suffer. Chronic feeling of fatigue.
• Nervous pressure changes associated with attacks. It becomes dark in the eyes, I can’t breathe, my head is spinning.
• Loss of coordination. Noticeable external symptoms of neurosis are clumsiness and difficulties in the functioning of the vestibular apparatus.
• Psychalgia. Painful sensations not related to physiology, but caused by anxiety.
• Deterioration in the quality of sexual life. There is a decrease in sexual desire, tension negatively affects potency.
• Speech defects. Stuttering is common.
• Change in appetite. It manifests itself individually as gluttony and refusal of food.

What mental symptoms should be considered if a disorder is suspected:

• Insomnia and difficulty falling asleep;
• Emotional distress without adequate prerequisites;
• Panic attacks, acute reactions and grievances, fear;
• Difficulty making decisions, difficulties communicating, inability to cope with stress;
• Inappropriate reactions to events - aggression or tears;
• Manifestations include incorrect self-esteem - overestimation or underestimation;
• Changes in mood, fatigue, memory loss, irritability are detected;
• ND may include dwelling on an unpleasant situation from the past;
• Inconsistency of life values, dependence of self-perception on temperature changes, loud sounds or bright light.

It is necessary to understand that symptoms do not necessarily include all of the listed events. A comprehensive assessment of manifestations followed by a diagnosis is rational.

Neuroses

3771 02 September

IMPORTANT!

The information in this section cannot be used for self-diagnosis and self-treatment.
In case of pain or other exacerbation of the disease, diagnostic tests should be prescribed only by the attending physician. To make a diagnosis and properly prescribe treatment, you should contact your doctor. Neuroses: causes, symptoms, diagnosis and treatment methods.

Neuroses, or neurotic disorders, include psychogenic, functional, reversible disorders that tend to last a long time, caused by changes in mental state and disruption of the autonomic nervous system.

That is why such conditions are often referred to as psychosomatic disorders (health problems associated with psycho-emotional experiences) or vegetative-vascular dystonia (a syndrome characterizing autonomic dysfunction). Patients with neurotic disorders are characterized not only by complaints of anxiety and depression, but also by symptoms of somatic diseases - palpitations, a feeling of a coma in the esophagus, pain and dyspeptic symptoms. With neuroses, sleep is disturbed, tearfulness, irritability, constant fatigue and muscle tension appear.

However, unlike true somatic diseases, these symptoms are not constant, since at different times some disappear while others appear.

In the initial stages, treatment of neuroses can be very effective, so it is important to notice them in time.

Causes of neurotic disorders

Despite the vegetative manifestations of neuroses, they are most often based on psychogenic disorders. Various stressful situations and conflicts affect the activity of the nervous system, but normally a person’s adaptive capabilities allow him to recover.

But if a person is predisposed to mental disorders due to heredity, upbringing, ethnic factors, etc., the reaction to stress may exceed adaptive capabilities and be accompanied by a nervous breakdown.

In many ways, the tendency to neurotic disorders is due to a disruption in the interaction of the cortical and subcortical structures of the brain, the signs of which may be greater suggestibility, weakness of will, and affectation (unnatural excessive excitement). For every person there is a limit to adaptation capabilities. Some people can endure mental stress for a long time, while others only need short-term experiences to break down. However, in the presence of additional factors, such as somatic diseases, physical stress, injuries, taking certain medications (corticosteroids; bronchial dilators used for asthma; drugs affecting thyroid function, antihypertensive - blood pressure-lowering drugs, etc. .), as well as with alcohol and drug abuse, the risk of neurotic disorders can significantly increase.

Classification of neurotic disorders

Neurotic disorders can take the forms of asthenic (neurasthenia), hysterical, motor and depressive neuroses (neurotic depression), obsessive-compulsive neurosis.

Neurasthenia is characterized by a combination of increased excitability and fatigue.

Depending on the predominance of one of the symptoms, hypersthenic (irritable) and hyposthenic (depressive) forms of neurasthenia are distinguished.

Hysteria is a more complex form of neurosis, which is based on the desire to attract attention. Women are more susceptible to this disease. Obsessive-compulsive neurosis is manifested by a disturbance in the sphere of volitional and emotional impulses and various fears (phobias). Phobic disorders can be caused by fear for health (fear of getting infected, fear of dying - thanatophobia), fear of being in a crowd (demophobia), or a closed space (claustrophobia). Fears can be accompanied by panic attacks, generalized anxiety and mixed anxiety-depressive disorders. In some cases, autonomic neurosis is identified, which is accompanied by a selective effect on any system of the body (most often the cardiovascular or digestive).

Symptoms of neurotic disorders

Patients with neurasthenic disorders more often complain of symptoms from internal organs, noting sleep disturbances, headaches and muscle pain, constipation or dyspepsia, palpitations, and “fading” of the heart.

Any event can provoke excitement and tearfulness. It is difficult for the patient to concentrate and engage in intellectual activity for a long time. The mood is constantly changing, joyful excitement quickly gives way to depression. Characteristic complaints about symptoms from internal organs against the background of a traumatic situation, which are accompanied by the absence of organic changes.

Hysterical neurosis initially occurs against the background of a conflict situation or an insoluble problem, but in the future its manifestations may not be associated with physical and psychological factors. Movement disorders against the background of a hysterical attack allow the patient to get out of a traumatic situation. Seizures in some cases can result in hysterical amnesia (memory loss). With obsessive states, patients constantly doubt the correctness of actions and try to create a stereotype of behavior (rituality of actions).

During panic attacks, against the background of fear for health, the pulse may increase significantly, chills, sweating, a feeling of lack of air, pain and discomfort in the left half of the chest may appear.

Depressive neurosis is accompanied by constant despondency, mental and motor passivity. Such patients always have low self-esteem. Generalized anxiety disorder is characterized by long-term complaints of at least three of the symptoms listed above: a feeling of constant agitation, sleep disturbances, increased fatigue, irritability and decreased concentration.

Diagnosis of neurotic disorders

Since complaints about somatic disorders come to the fore, diagnosing neuroses is difficult.

Therapists and specialists face a difficult task: to compare complaints about disturbances in the functioning of internal organs and the lack of real changes during examination.
In this case, it is necessary to exclude the first manifestations of mental and somatic diseases. For differential diagnosis, a number of laboratory and instrumental studies are required: a general and biochemical blood test, and for heart complaints, an EEG at rest and during physical activity.

Treatment methods for neurasthenia

The treatment tactics for neurosis are determined by the doctor depending on the severity of the pathology. In some cases, you can get rid of HP using psychotherapy alone. Properly selected psychologist activities are the fundamental technique for treating neurasthenia. The reversibility of neurosis and a positive reaction to mental influences allows you to quickly achieve healthy thinking. Based on the specifics of the methods, there are:

Pathogenic. Designed to fight the root cause. They help identify conflict, resolve internal contradictions, and mitigate childhood trauma, the consequences of which have become a pathology in adulthood. The most effective methods of therapy are: psychodynamic, systemic, cognitive, integrative.

Symptomatic. They allow you to correct behavior during stressful situations, help lay down the principles of objective perception, and independently stop panic symptoms. They use hypnotherapy, breathing techniques, and relaxing painting.

Sometimes the diagnosis requires medical intervention. Usually, drugs act as a “second fiddle” to achieve rapid physical and mental relief. These products should only be consumed under the supervision of a specialist. The drugs have a wide range of limitations and side effects.

Diagnosis of neuroses

According to clinical statistics, almost every person, one way or another, at a certain period of his life has encountered states of neurotic instability of varying degrees of severity. The easiest, primary stage of such conditions is defined as neurotic and represents a reaction of the psyche to certain external events: sudden grief, difficulties with adaptation, prolonged stress, and so on. It is these conditions that are also designated as borderline (non-psychotic) and lie in the field of study of minor psychiatry. A psychologist or neurologist can diagnose mild situational neurosis, as well as prescribe therapy, but if the situation becomes more protracted and complex, then the help of a psychiatrist is necessary.

Types of drugs for relieving neurosis

• Tranquilizers. Means that reduce emotional anxiety and tension.
• Neuroleptics. Suppress psychomotor agitation, reduce the speed of the brain reaction without loss of consciousness.
• Sedatives. They calm down, relieve hysterical neurosis, and normalize the emotional background.
• Antidepressants. Increases the level of neurotransmitters. This is the main way to combat depression using pills.

When conducting therapy among adults and children, light therapy, long walks in the fresh air, and communication with loved ones are recommended. It is good if the patient is engaged in some activity with pleasure, for example, creativity or handicrafts.

The use of folk remedies in the treatment of neurotic disorders

It is no secret that from time immemorial people have been treated with herbs, and the result, oddly enough, was not long in coming. Regular use of decoctions and infusions based on medicinal herbs in some cases can be an excellent alternative to classical therapy and will help get rid of neurosis.

After such treatment, many patients noted a decrease in neurotic syndrome, felt general calm, normalization of sleep patterns and quality, and emotional harmonization. The most effective herbs in the treatment of nervous disorders include chamomile, oregano, lemon balm, mint, valerian, peony flowers, hop cones, angelica root and others.

All these herbs have a very beneficial effect on the body and reduce anxiety levels. Aromatherapy can be an alternative method: using essential oils or aroma sticks, using herbal compresses or regularly eating honey. By the way, following a special diet and the presence of certain foods in the diet is also an excellent preventive and therapeutic agent.

Features of the course in men

Neurosis occurs differently in all people. In women, the hysterical variety is more often found. Characterized by unstable behavior, dramatization of situations, tears and screams. Symptoms when treating neurosis in men who require treatment are somewhat different. They are less likely to encounter a diagnosis, but more often progress the condition to its extreme stages. In representatives of the stronger sex, the diagnosis is often associated with overexertion and workaholism. Common features include:

• Aggression. Reactions to familiar things become acute. A man responds to everyday events with anger.
• Low self-esteem. A person does not believe in himself and is afraid to start a new business.
• Strong self-criticism. They place high and sometimes unattainable demands on themselves.
• Inability to adapt to the situation. Even a small failure unsettles a man with neurosis.

Of particular importance for representatives of the stronger sex is such a manifestation as decreased libido. Sexual life is becoming less and less attractive. In addition, there is a complete or partial absence of erection. This leads to the progression of a nervous disorder and forces one to completely withdraw into oneself. It is important that the male half of society has always been distinguished by hushing up its own problems. Hiding the facts and the lack of measures taken also provokes the development of HP in a man.

What are the symptoms of neurosis?

Neurosis is classified as an anxiety disorder. The first symptoms may appear in childhood, but most often the diagnosis is made to people aged 25-45 years.

With neurotic disorders, the patient in certain situations experiences uncontrollable and inexplicable fear, a feeling of panic and anxiety. They are often accompanied by a fear of death and the sudden onset of symptoms of a disease that can cause death (heart attack, stroke, malignant neoplasms).

Often attacks are accompanied by symptoms such as pain in various parts of the body, chronic cough, itchy skin, dry mouth, sudden increase in blood pressure, visual disturbances and hearing impairment. Of course, these symptoms may indicate a current illness in the body, but in patients with neurosis, subsequent consultations with doctors and numerous examinations do not answer the question: what is the cause of these pains? Therefore, patients often change doctors and do additional tests. It is typical that good test results do not please patients, but worry them even more.

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COST OF TREATMENT

Progress and consequences of late treatment

The development of neurosis does not have a specific time frame. Progress depends on the root cause, current circumstances and the strength of character of the person himself. Experts distinguish three stages:

• Initial. A person reacts poorly to stressful situations. Feels irritated and angry for no reason. May complain to a specialist about sleep problems.
• Moderate (hypersthenic). Characteristic signs are associated with increased excitability. Overexcitation is observed, hysterics and attacks of anger are possible.
• Hyposthenic. Accompanied by loss of interest in life. The patient gets tired excessively and quickly, falls into apathy.

At the first manifestations of HP, it is urgent to conduct a full examination. Long-term non-intervention leads to difficulties in the family and at work, inadequate assessment of personality, and the development of concomitant chronic diseases (disorders of the heart rhythm and the muscle itself, gastrointestinal pathologies, vascular disorders). If a person does not treat neurosis for more than 6-24 months, he may encounter a neurotic personality change. In this case, the condition will be irreversible. Outbursts of anger will increase, self-control will decrease to a minimum, and obsessive-compulsive syndrome may appear.

Treatment of neuroses

When treating the disease, two methods are mainly used - psychotherapy and pharmacotherapy. Sessions with psychotherapists sometimes form the main method of treatment - this is the case, for example, in the case of certain phobias, when during the session the patient can be freed from the fear of spiders, the dark or tight confined spaces, for example. In this case, cognitive behavioral therapy is effective.

Pharmacology in the treatment of neuroses is used primarily when the severity of the symptoms of neurotic disorders is so high that they significantly complicate the patient’s daily functioning.

Psychotropic drugs, which are often recommended for patients suffering from neurosis, are primarily antidepressants (mainly from the group of inhibitors).

In addition, sedatives such as benzodiazepines may also be used. However, since their use can lead to addiction, they are only used for a short period of time.

Often people with anxiety disorders try to relieve stress with alcohol. This can lead to the development of addiction. In this case, it is worth calling a narcologist to your home.

Treatment in hospital

A pronounced positive effect comes from conducting therapy in the clinic. All conditions for a comfortable stay have been created here. Surveillance is carried out around the clock. The inpatient treatment program includes:

• Carrying out diagnostics. Basic techniques will allow you to identify chronic pathologies that can cause neurosis.
• Sessions of general and individual psychotherapy. The result of treatment largely depends on the work of the psychologist.
• Monitoring the intake of pharmacological agents. At home, it is not always possible to comply with the regimen and dosage of medications.
• Related techniques to normalize the condition. Listening to music, drawing, reading literature can have a beneficial effect on the patient.

It is important that the patient will be cut off from pathogenic society: intensive work, conflicts at home and domestic quarrels. This will also have a beneficial effect on the healing process. Affordable prices and guaranteed results make hospital treatment a priority in getting rid of neurosis.

Diagnosis of the disease

Psychiatrists are involved in the diagnosis and treatment of neuroses. The problem can be diagnosed through a psychiatric examination, but it is always important to take a general medical history of the patient - sometimes it turns out that the patient is actually experiencing symptoms of neurosis due to a medical condition, such as hyperthyroidism.

However, a thorough psychiatric examination is also important because of the need for a differential diagnosis - among the problems that should be distinguished from neuroses, we can primarily mention depressive disorders, personality disorders, eating disorders and diseases resulting from the use of psychoactive substances.

The harm of self-medication

Many people try to get treatment based on advice taken from a dubious website. Following such recommendations and taking measures on your own is extremely dangerous. The following situations may occur in response to improper treatment:

• Progression of neurosis;
• Development of a persistent irreversible disorder;
• The appearance of other chronic diseases;
• Suicidal thoughts;
• Drug poisoning;
• Problems in society;
• Damaged relationships with loved ones and colleagues.

Psychological

Everyone should learn such techniques, as they effectively help to establish psychological balance and independently recover from neurosis at the stage of its first manifestations.

1. Meditation. Allows you to achieve a state of relaxation - bodily and mental. Sitting in a calm environment in a comfortable position and closing your eyes, a person first focuses on his slow breathing, trying not to think about anything. Then spend 5-10 minutes imagining something pleasant, beautiful, without focusing on thoughts. Open your eyes and come out of meditation while exhaling.
2. Autogenic training. Bodily relaxation is combined with positive self-hypnosis. In a calm environment, calm your breathing, imagining that when you exhale, tension and life problems go away. Gradually relax all the muscles of the body, feeling that heaviness and warmth appear in them. Then positive attitudes are spoken. Then they come out of the state by opening their eyes according to an internal order and shaking off the heaviness from the body like sand. Regular exercises are very effective for neurosis.
3. Crowding out. The task is to release, throw out, let go of the accumulated negativity and aggression. How to help yourself with neurosis using this technique:

• write down troubling problems on paper, and then destroy what was written, turning the paper into ash and smoke, imagining that the problems will disappear;
• scream loudly into space or into a pillow, as an option, if a deserted place is inaccessible - neurotic emotions also come out along with the scream;
• take out anger and aggression by beating a punching bag.

Outpatient program and remission

In the absence of an aggravating factor, therapy can be carried out on an outpatient basis. Treatment includes identical points:

• Attending psychotherapeutic sessions in accordance with the approved schedule;
• Taking medications according to indications as needed;
• Treatment of the underlying provoking disease, if present;
• Searching for some kind of “outlet” in hobbies and creativity;
• Gradual return to society.

Neurosis is highly treatable, under the supervision of the attending physician, and quickly fades into the background. Relapses are observed in rare cases, but as part of psychotherapy, the patient is taught to independently cope with anxious thoughts and panic. If you follow all the recommendations, peace and joy will forever take away nervous tension.

Holistic diagnostic program

The result of which is an accurate diagnosis. As is known, only accurate knowledge about the factors that caused the development of the disorder, about the presence or absence of concomitant diseases, makes it possible to determine the correct and effective treatment strategy.

Conducting a neurophysiological examination (electroencephalography, evoked potentials), diagnostics by a neuropsychologist, a clinical interview, blood tests (neurotest, visceral test), methods of visualizing brain structures (CT, MRI) make it possible to make an extremely accurate diagnosis.

The result of a detailed and complete diagnosis is the organization of a consultation consisting of the head of the clinics, Doctor of Medical Sciences, Professor V.L. Minutko, attending physician psychiatrist-psychotherapist, neurologist, endocrinologist and immunologist. By decision of the council, an individual treatment and rehabilitation program for the patient is adopted. At the end of it, a final consultation is also held.

Prevention

Primary and secondary prevention of HP plays an important role. Even after complete recovery, it is important to follow recommendations to prevent relapse. The prevention program involves actions such as:

• Maintaining a healthy lifestyle. A balanced diet, adherence to sleep and rest, and exercise are the main pillars of a healthy nervous system. Narcotic substances are strictly prohibited. You should not drink alcohol regularly or in large quantities. It is advisable to completely give up tobacco products.
• Prevention of traumatic effects. One of the main goals is to minimize stress, avoid conflicts, and maintain a favorable emotional atmosphere.
• Following the principles of proper education. You should not instill in children the idea of ​​their exclusivity and superiority or, conversely, artificially diminish their successes and merits.
• Maintaining adequate lighting. A banal lack of light often leads to the appearance of the first signs of neurosis and depression. It is worth giving up thick curtains and using bright lighting in the evening. Light helps produce serotonin, a neurotransmitter that has a positive effect on mood.
• Timely detection and treatment of pathologies. It is important to be regularly examined and urgently stop disorders of the endocrine, nervous, cardiovascular and other systems. Advanced pathologies significantly increase the risk of nervous disorder.

Treatment and prevention of neuroses

In our ultra-fast times, in the rhythm of big cities, it is quite difficult to remain in harmony and balance. But, as they say, saving drowning people is their own business, which is why the prevention of neurotic conditions is our personal responsibility. Standardized working hours, minimizing stress, dosed rest, physical activity (running, swimming, yoga), separation of work and personal life, sports, hobbies, the opportunity to be in nature, walks - all these simple little things help to increase the volitional threshold and reduce the stress factor. As they say, “a healthy mind in a healthy body,” which is why it is very important to keep yourself in shape and your body in balance. A physically strong person and nervous system are more or less fine. Most neurotic disorders develop unnoticed, simply due to ordinary life circumstances, such as an uncontrolled information field, time pressure, and the inability to disconnect from work processes in the evening.

In addition to the above recommendations, you can use traditional medicine for treatment at home.

Neurosis and its consequences

Do not underestimate the destructive impact of neurotic conditions on the body and psyche. The consequences of a disease that has entered the chronic stage can be very destructive, even leading to disability of the individual. The greatest risk in this aspect is caused by psychosomatic abnormalities, when a disorder of the nervous system still has a significant impact on the functioning of the body's systems. The range of diseases was described above, and it is quite wide: strokes, heart attacks, heart failure, asthma, asthma attacks, reduced immunity and high susceptibility to infections, hormonal disorders up to anorexia or bulimia, chondrosis of varying severity, and so on.

On the psychopathic side, the disorder can:

• Lead to loss of levels of performance and concentration, as well as deterioration of memory properties and decreased mental activity. In other words, in neurosis a person loses his former resourcefulness and becomes unable to perform hitherto familiar tasks. It is important to note that decreased performance can also be affected by lack of sleep and lack of proper rest.
• The next problem associated with this disorder is difficulties in communicating with family, friends, and colleagues. The patient's destructive personality traits become aggravated, leading to conflicts. For example, excessive emotionality, inappropriate stubbornness, hyper touchiness, suspicion.
• Neurosis also provokes obsessive states: fears, phobias, negative memories. In an advanced stage, the development of paranoid syndrome is possible. The patient begins to double-check everything many times: whether the iron is turned off, whether the door is locked, whether he is being followed, etc.

Timely professional treatment of a complex condition and properly selected therapy can completely relieve a person of the symptoms described in this article.

Mechanism of occurrence and course of the disease

Anxiety neurosis can be fueled by some objective reasons: information about layoffs, an aggressive leadership style, difficult relationships with colleagues or relatives, emotional articles in the media or television programs. Normally, all these events occupy a person’s thoughts for a short time.

But sometimes strong emotional stress, deep-seated emotional drives (obsessive, aggressive, sexual) cause constant painful multi-day thoughts on the topics: if there is a dismissal in our country, will I be fired, how to behave if the boss is rude to me, what to do if in the country a war, famine, a coup will begin... These thoughts, which have no specific reason, completely occupy attention, are considered from all sides, a person constantly makes supposed plans and fictitious dialogues. This is how the neurosis of fear and anxiety arises and develops under the influence of psychological factors.

The cause of the disease can also be physiological factors - hormonal changes (including age-related, in pregnant women, etc.), pathologies in the endocrine system (adrenal glands, which affect hormonal levels, thyroid gland), excessive intellectual or physical stress, diseases of a general nature. Anxiety neurosis occurs in acute form, but more often it is chronic. It can arise as a consequence of an attack of sudden intense fear or develop gradually. Regardless of the mechanism of occurrence and severity, the disease worries for a long time, accompanied by a distinct feeling of internal tension and discomfort, as well as symptoms of a physiological nature.