Self-help for panic attacks
Auto-training for depression, anxiety and neuroses
: Reading time: About effective self-help methods for panic attacks, how they
What is self-awareness
Personal self-awareness - what is it, structure, definition
What is self-awareness What does self-awareness mean? Literally this can be translated as “knowing yourself” or
Perception. Main types, properties and features of perception
Contents Physiological mechanism of perception Properties of perception Principles of perception Factors of perception Effects of perception Classification of species
Temperament
How to interact with different types of temperaments
What is temperament Temperament is the foundation of personality: the very solid foundation on which
What to write to a man after a long silence or how to interrupt an awkward pause
Acceptance and understanding are extremely important for any person, and it is very difficult to accept being ignored. You
Signs of a successful person: 15 touches to a portrait
Author of the material: Igor Lyadsky geneticist, writer, business coach, Doctor of Philosophy (PhD). There's so much in the world
narcissism how to communicate with a narcissist
How to defeat a narcissist in a relationship? I'll tell you in simple words
The Western world is in awe of cold-blooded sociopaths, and in the domestic hit parade there are anti-heroes with mental problems
main stages of the conflict
Lesson 2. Causes of conflicts and stages of their development
No action aimed at preventing or effectively resolving conflicts can be taken if
psychological phenomenon Zeigarnik
The Zeigarnik effect: the psychology of unfinished action
The Zeigarnik effect is a psychological phenomenon that was discovered in a Berlin cafe. Until ours
Psychotherapy for dummies. Let's understand its methods and directions.
What is cognitive behavioral therapy, at the intersection of what areas of psychotherapy it was formed, what techniques it uses
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