How to effectively improve memory - restore and improve memory

Human memory is a complex and important phenomenon. A person who is unable to influence this process becomes outside of social society. When problems start, it becomes difficult to carry out the simplest actions. That is why doctors of general and narrow specialties, psychologists have long been struggling with the question of how to improve memory quickly and without consequences, to return a person to normal functioning. Treatment may vary depending on the symptoms and severity of the disease:

use of medications;
folk remedies;
brain training;
solving psychological problems.

How to improve memory at home: an overview of all methods and methods.

Experts are confident that an integrated approach works best. In fact, there are quite a few reasons for memory deterioration. It is this factor that is the “thorn” when prescribing treatment. Children, the elderly, men and women, people of different social status suffer from this disease. Let's look at the most common reasons:

Alcoholism. And here we are not talking about evenings when a drunk person forgets the events of the previous night. We are talking about constant failures even in a sober state. A strong blow from alcohol to the nervous system, liver function, and brain activity destroys the body.
Alzheimer's. Unfortunately, it must be reported that the disease has long passed the threshold of retirement age closer to young and completely healthy people.
Atherosclerosis, stroke, other brain damage.
Mental illnesses of various forms.
Asthenia, as a result of constant stress, chronic fatigue, lack of sleep.
Congenital mental retardation.
Traumatic brain injuries.

And this is not a complete list of reasons for memory deterioration, both in adulthood and at a very young age. Our recommendations will also help strengthen and improve the memory of an elderly person, which is undoubtedly an advantage for older people. Methods for improving memory include the following list of methods that are sure to have a positive effect:

Smartphone apps that improve brain function;
Drugs such as Noopept that
promote improved learning;
Vitamins that are missing in your body and are responsible for the nervous system;
Memorization exercises, memorizing poems, reading books and so on...

Vitamin complexes

Together with medications, therapy is often supplemented with vitamins. They must contain omega-3 fatty acids, pyridoxine (B6) and thiamine (B1). Complexes based on ginseng are popular. Compositions may also be offered:

Vitrum memory - helps enrich the brain with oxygen, enhance the assimilation of new information;
Golden iodine – helps with weakened memory ability, dizziness, frequent headaches;
Tsikovit – enhances mental capabilities.
Memory restoration in golden age is a complex and multifaceted process. It includes both drug intervention and a proper lifestyle and balanced diet. Good results are shown by taking folk remedies and memory training techniques. Only an integrated approach and sensitive attitude of loved ones will achieve visible results.

What to do to restore memory

Restoring the functioning of the brain and nerve endings is what the ability to reproduce information directly depends on. Doctors advise that in addition to exercise, you must also resort to drug treatment. Recommended drugs that improve memory and attention:

Glycine;
Biotredin;
Piracetam;
Phenotropil;
Vitrum memory;
Cavinton;
Encephobol.

What does each medicine do? Glycine, Biotredin and Piracetam have long been familiar to Russian consumers. In addition to their positive impact on brain activity in general, one cannot fail to note their affordable price. Prescribed according to the individual characteristics of the patient. Glycine has no side effects a priori, so it can be used as a general tonic.

Phenotropil is one of the most popular tablets for improving attention and concentration. But there are a number of contraindications: pregnancy, breastfeeding, allergy to pyrrolidine. In addition, improper treatment can cause insomnia and psycho-emotional agitation.

Vitrum memory is considered one of the best medicines in this area. Contains vitamins, zinc, plant-based substances. The course of treatment will be about 2 months. Despite the positive effect on concentration, there are many side effects: from diarrhea and dizziness to Quincke's edema and anaphylactic shock, so they must be used under the strict supervision of doctors.

Cavinton is prescribed much less frequently. The product improves blood circulation in the brain, saturates it with oxygen. Encephobol also works, but it should not be taken if you have kidney or cardiovascular diseases. As a rule, the last two drugs are prescribed for psychiatric diseases.

What helps restore memory?

Unfortunately, memory does not last long. Head injuries, age, taking harmful drugs, bad habits, overwork, stress, nervous shock, poor diet, and lack of physical activity worsen its functions.

When the problem becomes noticeable and anxiety arises, you should not run to the pharmacy. All medications should be purchased only with a doctor’s prescription after a thorough examination.

Instead of taking pills, it is better to focus on your diet; it should be balanced and regular. In addition, there are foods that are very good for memory:

chocolate;
dried fruits;
sour cream;
fresh fruits and vegetables (especially carrots, apples and bananas);
cottage cheese;
seaweed;
seeds;
buckwheat;
rice;
nuts.

These products should be included in your daily diet in reasonable quantities.

Physical exercise is also necessary for any healthy body. Massages with essential oils will be useful.

You can train your memory in different ways. The most popular and easily accessible exercises are those aimed at developing logic and attention. You can find them on websites or programs (Vikium, Bitreinika, Fobrain), and you can also find similar applications on your smartphone. This method of training is the most convenient, varied, and easy to use.

Memory impairment in children

Experts are studying this niche of diseases separately. Memory problems in childhood affect a person’s entire life. It is not easy for a child to overcome the school curriculum; problems begin to communicate with peers. The problem can be either congenital mental fatigue or an acquired condition.

Children remember and reproduce information poorly, or entire episodes completely disappear from their memories. Most often, disorders appear after diseases: hypovitaminosis, frequent acute respiratory viral infections, asthenia. Problems and conditions in the family, society, and school have an adverse effect.

Children with poor vision require special attention. Since this organ is the main one in receiving information, the child gradually loses contact with the outside world. Lack of emotional attachment to objects disrupts concentration. In this case, auditory and verbal-logical memory can develop, but motor and visual memory sharply decline.

Doctors do not advise immediately turning to drug treatment, unless of course there are injuries, alcohol poisoning, or congenital diseases in children. There are many ways to improve your memory without resorting to drugs. Most often, the memory is simply not developed enough, or the baby is restless and hyperactive. Here lies another difficulty: children are reluctant to make contact, realizing that they are being forced to change something about themselves. Therefore, exercises to improve memory should be unobtrusive and easy. So, what should parents do:

"How was your day?" The child will enthusiastically tell you what he did in kindergarten or school. In this case, it is necessary to ask him additional specific questions: “What color of Katya’s dress was she wearing today?”, “What did Sasha say when you played,” etc. At first, the chronology of events may be disrupted, but gradually the child will learn to clearly remember the sequence of actions.
Books are a faithful assistant. At an early age, it is better to read light poetry to your child. Rhyme is easier to hear and is remembered. Ideally, instill in your child a love of reading and make it a mandatory ritual to read at least a few pages every day. After this, unobtrusively ask the children what they liked, what they remembered from what they read, and how they feel about it personally.
Games with a child. In the modern world it is difficult to do without innovative technologies and gadgets. But here these things can help parents. There are a huge number of games for concentration. These could be activities like “Find the differences between the pictures”, “Search for objects”, “Repeat the phrase”, etc. Organize an evening of family games in “Baldu” (composing words), “Cities”, “Associations”. You can do this on the way to the garden, school, or store. Ask your child to come up with all the possible rhymes for a certain word or count the red cars you meet along the road.
We strain our memory. The previous block talked about the importance of using gadgets to attract a child's interest. But open access to information technology at any time will not help. In the age of innovation, there is no need to keep anything in memory; everything is available on the Internet. If your child has forgotten something, give him a few minutes to remember on his own. Well, then tell me or allow me to use the dictionary/Internet.
Sports and outdoor games. Physical activity strengthens the general condition of the body. Stimulating blood flow and saturating the brain with oxygen helps improve concentration and memory.
Foreign languages. Foreign languages will help both children and adults if their memory has deteriorated. This also includes learning to play musical instruments, chess and even dancing. But when learning languages, it is important to ensure that the child does not memorize letters and spellings, but has an association with each word.

In addition to all of the above, if memory is poor, it is necessary to monitor the child’s nutrition. The diet should include foods that improve memory and brain function: spinach, carrots, broccoli, fatty fish, bananas, walnuts. The greatest effect on memory can be obtained through mobile applications that use advanced systems for improving the human brain. With the help of all the tips and recommendations for improving the memory of a child or adult in our article, within a month you will notice a result that will greatly surprise you.

Quick Memorization Methods

Methods for quickly memorizing information in older people will help retain important information in their minds:

Association method - if you need to remember a name, title or number, it must be compared with an object or famous person with the same name;
Abbreviation - a phrase is easier to remember if you take the first letters of each word, for example “you need to go to the dentist” - NPS;
Visualization is a very effective method; you need to imagine in your imagination what you want to remember;
From complex to simple - if you need to learn a large amount of knowledge, it is better to break it down into small blocks and learn gradually;
Rhyming - with the help of poetic form, information is absorbed 4 times better;
Hook method - numbers are better remembered if you replace them with objects. For example, 0 is a donut, 1 is a stick, 2 is a swan.

Everyone chooses an option that is convenient for themselves.

You can also train your brain using these methods.

Recommendations from experts

To stop forgetting, it is important not only to exercise daily, but also to adjust your lifestyle and diet. Brain activity is affected by general physical condition.

How to preserve memory in old age:

Physical activity: you need to go for a walk or jog every day - this strengthens not only physical health, but also the nervous system;
Proper nutrition: Vitamins and fatty acids are necessary to maintain stable brain activity. They are found in meat, fish, nuts, vegetables and fruits;
Get adequate sleep: A 7-hour night's rest is essential for neuronal recovery;
Single-tasking: focusing on one task helps you cope better with it and remember the sequence of actions.

If you or your loved ones have memory problems, do not ignore it. Research by neurophysiologists has proven that most functions can be restored. Therefore, follow the advice of experts and do the necessary exercises.

Memory problems in young and middle-aged people

Unfortunately, the realities of the modern world are such that disorders of memory, consciousness, and concentration are no longer a disease of pensioners, but of adolescents and young people aged 18 to 35 years. This is associated with vigorous life activity. Often the cause is the use of alcohol and drugs, when a clouded consciousness causes severe memory loss. These “holes” become increasingly difficult to fill over time. But an active life, the desire to earn money, and get a prestigious education do not always go side by side with success and good health.

Constant stress, fatigue, lack of sleep are critical causes of early aging of the body and memory impairment. When memory problems appear, what to do in the first stages? The main mechanisms may be the use of medications prescribed by a doctor, a proper diet consisting of fruits and foods rich in iron, zinc, B vitamins, and a healthy lifestyle. But memory training will also play a significant role in restoring these brain functions.

The very first thing you should do is wean yourself from constant contact with mobile devices. It's not just about radiation, which actually has a detrimental effect on brain activity with constant contact. The absence of the need to think, remember, the ability to act mechanically without the need to think about the meaning of the composed sentence is the first step towards degradation.

It is necessary to consult a specialist: psychologist, neurologist, neuropsychologist or therapist for advice if problems arise. Most likely, the doctor will prescribe nootropic medications after obtaining a complete medical history. But there are tips on how to quickly improve your memory on your own. There are many techniques for this. One of them was developed by Dr. Kadtz, an American professor:

Try to do all the usual household chores (washing dishes, making tea, wiping dust) with your eyes closed, remembering how and where the necessary items are located. But it is important to monitor safety. This will return the ability to think, and not act mechanically.
Right-handed people should try using their left hand, and left-handed people should try the opposite. This activates the second hemisphere of the brain. And, as you know: one head is good, but two are better.
A good comprehension task would be to learn Braille (for the blind) or sign language. An alternative form of social connection can help exercise your brain.
Master the technique of typing on a keyboard with 10 fingers. Detailed and accessible lessons are easy to find on the Internet.
Try to identify the denomination of coins by touch.
Reading books on various topics, even if previously unknown or uninteresting, will help you learn new skills, awaken your imagination and desire for self-learning. A guy can read about cooking, and a girl can take a book about famous racers.
It is worth visiting new places more often, remembering their location, routes to them, people, landscapes around and the interior inside. Meeting new people will also help.

There is a technique for memorizing foreign words for a long time that can restore memory. It is suitable for almost all ages. So what can you do:

Visualization. To quickly get used to the names of objects in a foreign language, try hanging stickers with translations around your apartment. They will constantly catch your eye, and your brain will get used to them.
Antonyms. Having learned the word “good”, immediately find its antonym “bad”. This makes it much easier to appeal with expressions.
Repetitions. Once you have learned a few words during the day, be sure to repeat them throughout the day and the next morning.
Drawing up proposals. You have a goal - to learn 10 words a day. It’s better not to memorize them, but to make sentences (even if they are meaningless for now). But you will begin to understand the very meaning of words and their application.
Voice memorization. You can find many programs where the user hears the voice of a word. Ideal for those who decide to watch films from foreign countries in the original.

How to effectively improve memory
And again, a complete recipe for regaining memory: giving up alcohol, smoking, and junk food. Among the methods for quickly training your memory, there is one more popular one. Before going shopping, don’t write lists, but imagine how you put everything out of the bags: fruit in a vase, sausage on the middle shelf of the refrigerator, a loaf on the table, toothpaste in the bath, etc.

If you constantly catch yourself thinking: “I can’t remember something,” a psychologist can help you figure out the reasons. And modern hypnosis techniques can bring out the most forgotten memories. But these are more radical methods of treatment.

Short-term, acute memory loss in older people: causes

During the aging process, irreversible processes are launched in the body, which significantly worsen the quality of life. Deterioration of the central nervous system is one of the causes of memory impairment. Slow metabolism slows down the renewal of nerve cells.
The exchange of information between areas of the brain occurs through neural connections. The duration of memorization of various events depends on them. Aging of the body leads to a weakening of these connections. Short-term memory loss develops. Old people stop remembering current events in full.
The causes of memory impairment in older people are still being studied by doctors. It is difficult to answer the question why some patients lose their memory partially and others completely.
Sudden and short-term memory loss occurs for psychological and physiological reasons.

Memory loss is not uncommon.
The group of physiological causes includes:

Chronic ailments
Severe blows and bruises in the head area.
Cerebrovascular accident
Psychoneurological diseases.
Lack of physical activity, staying in one position for a long time while working.
Slow metabolism .
Unbalanced diet.
Excessive physical and mental stress.
Infectious diseases.
Long-term intoxication of the body.
Cardiovascular diseases.
disease .

Memory deteriorates for many reasons.
The group of psychological reasons includes:

Unstable emotional background , depression, nervous tension.
Inadequate rest and, as a result, overexcitement .
Prolonged loneliness , lack of attention and care from loved ones.
Regular self-immersion, detachment from reality.
Monotonous lifestyle.

Effective methods for improving memory: medical help and independent work

The problem of memory loss begins to worry more people close to a person than he himself. The cause is most often the usual fatigue of the body. Mechanically, this can be explained as wear of parts. At the beginning, people simply forget why they went into the room, then a deeper process begins when they cannot remember a certain word. It may end in failure to recognize close relatives. It will be difficult to restore memory if the disease develops.

Memory tests in older people

A memory test helps assess memory performance in older people. Let's consider several testing options.

Memory test No. 1. Read the written 25 words within 60 seconds. Over the next 5 minutes, write down on a piece of paper all the words that you remember.

Wheat, road, door, quarter, train, cartoon, perfume, notebook, drawing, travel, week, island, Tunisia, man, herbarium, motorcycle, square, illusion, woman, taxi, stomach, music, dish, medal, forget-me-not.

Reproduction of more than 20 words indicates phenomenal memory.
Memorizing 13-20 words means you can rely on your memory, but you need to regularly stimulate your brain activity.
Less than 10 words indicates your pathological inattention.

Memory test No. 2. Write a list of contacts from your phone. 5-10 numbers are enough. Memorize them. Try repeating them and writing them down on a new piece of paper without prompting. Return to this list the next day, the next day, the next week.

If you were able to write most of the contacts correctly, then your memory is fine.
If confusion in numbers begins already from the 4-5th character in the number, then it is obvious that you have memory problems.
If after a while you cannot remember a single number, then you only have short-term memory.

A more extensive memory test for adults can be taken online on the Internet.

Another test

How to improve memory and brain function for an adult

How to restore memory and attention quickly? The most important thing is to promptly contact a specialist who will conduct all the necessary tests and assess the patient’s condition. The most commonly prescribed mild medications are:

Donepezil. Affects the development of activity, reduces dementia.
Memantine. These are pills that improve memory and brain function and relieve depression.
Bilobil. Based on glucose, which is beneficial for the brain and blood circulation.
Vitamins of general action.

But alternative means have always been popular. If memory is bad, many people prefer traditional methods rather than prescribed pills. Experts give advice on how to restore a person’s memory using folk remedies:

Walnut leaves. Pour 50 grams of leaves into a liter of boiling water, leave for 24 hours and drink 3-4 sips 3 times a day. The disease not only stops its progression, but can also disappear completely.
Eleutherococcus. Boil the roots of the plant for 10 minutes. Take the infusion 4 times a day, 5 tablespoons.
Thyme. Pour boiling water over a tablespoon of thyme and leave for about half an hour. The pleasant taste allows you to drink it like regular tea 3 times a day after meals.

These are the most common recipes for treating memory impairment in adults using traditional methods.

Alternative methods for treating memory impairment

Any alternative treatment methods should be discussed with your doctor. He will tell you how to improve your memory at home without harming your body. Incorrect prescription of folk remedies can cause allergies and subsequent problems. The main component of treatment is the use of medicinal herbs.

Pounded calamus root is taken in dry form with warm water. Contraindicated for kidney disease.
Elecampane root. A vodka tincture is made from it: a tablespoon of root per 0.5 liter of vodka. The tincture should stand for a month, after which you drink a spoon three times a day. It is strictly forbidden to be used by pregnant, lactating and people with diseases of the gastrointestinal tract or cardiovascular system.
Rowan bark. Boil a tablespoon of crushed bark in one glass of water for 10 minutes. Strain, cool and drink a tablespoon three times a day.
Clover tincture. Fill a liter glass jar halfway with grass, without compacting it, and fill it with vodka. After 2 weeks, take the infusion one tablespoon before bed.
Sage and mint. Mix a tablespoon of raw material in half a liter of boiling water and leave overnight. Take a spoonful three times a day on an empty stomach for a month.

An elderly person loses his memory: what to do?

Young people do not always pay enough attention to the health problems of their parents. Memory loss should not be underestimated. Frequently recurring symptoms require high-quality diagnosis and treatment.
In 5-10% of people over the age of 65, memory loss occurs as a result of Alzheimer's disease. The rate of memory loss in older people is individual in each case.
Let's take a closer look at how to train the memory of an elderly person and whether there are effective drugs to improve memory.
When an elderly person loses memory, it is necessary to use complex therapy. Correct diagnosis and timely treatment can partially or completely restore memory gaps.

Memory loss
At the initial stage, a comprehensive examination is carried out:

General and biochemical analysis of blood and urine.
Electroencephalogram of the cerebral cortex and deep structures.
CT scan.
Doppler ultrasound.
Duplex scanning of cerebral vessels.

The doctor prescribes medications that improve memory and recommendations for lifestyle correction. Self-medication for memory loss is not recommended, as irreversible consequences are possible.

How to improve memory and brain function

If there is the slightest deterioration in your general condition, consult a doctor immediately. There are interesting exercises for maintaining memory. They are suitable for all ages, as they involve several brain functions at once. Doctors did not find any contraindications for them.

Using an organizer. No matter how much you want to load your brain with information, it also needs rest. There is no need to rummage through the darkness of memory to remember the phone number you said 2 weeks ago; humanity has thoughtful options for this.
Reverse crossword puzzle. Try not just to solve the crossword puzzle, but to enter completely different words into it, but matching the letters. Believe me, after 7-8 words, you will be interested in filling out this pun.
Hobby. It's never too late to start doing something new.

How to solve memory problems:

We often have trouble remembering something specific. For example, faces remain in memory, but names fly out of your head after 5 minutes. Try to associate the name with something familiar and translate it to the person: Lilya - she had a strong aroma of floral perfume, Tatyana - looks like a Pushkin character, Maxim - that’s the name of my geography teacher, etc.

One cannot help but recall another folk recipe called “Golden Water”. It is claimed that if you boil gold jewelry in ordinary water and wait for the liquid to evaporate by exactly half, then this drink can develop memory in adults.

There is another version that this water has general healing properties. Those who studied well at school know that gold does not react even with strong acids (except for aqua regia). Therefore, drinking such water boiled with jewelry not only makes no sense, but can be dangerous to health, because a lot of dirt collects on body jewelry.

The Indians had their own principle of improving memory. They carried small bags with various herbs. When there was a need to remember an event or person, they opened another bag and associated what was happening with the smell. Quite a good technique for the modern world. You can remember not only a face, but abstract for a second and pay attention to the light, objects, smell, weather, interior. This will help you reconstruct events later.

Memory restoration is a labor-intensive process and must involve several courses. You cannot rely only on traditional methods or training. A course of treatment can not only improve, but also completely eliminate the problem.

Kinds

By its nature, memory loss can be divided into several groups:

Short-term.
Constant.
Sudden.
Gradual.

Sometimes a person cannot remember what happened to him 1-2 days ago, but he remembers perfectly well what happened a year or even two years ago. Global amnesia is a rare concept that people have to deal with. That is, a person loses his memory, but it soon returns. If we are talking about anterograde amnesia, then it is difficult for a person to remember events that happened to him recently. But there are certain reasons for this, for example, an accident or some kind of incident.

Retrograde amnesia does not allow a person to remember the events that happened to him shortly before memory loss, but he remembers events that happened to him several years ago very well.

As practice shows, short-term memory loss occurs due to a blow to the head. After which the person quickly comes to his senses. Basically, this does not leave any consequences, but a person may develop complexes or develop psychological problems that need treatment.

More sensitive techniques

It should be noted that patients who have suffered mild brain injuries have many complaints about their condition, in particular with regard to memory problems. These complaints do not always correspond to the results of neuropsychological examinations or brain scans using neuroimaging methods. The presence of some factors that influence recovery after injury cannot be ruled out. This may be pre-existing problems with processing information. Therefore, it is very important to involve the patient’s family in the recovery process. “At the same time, it is difficult to predict in advance the outcome of restoration in each specific case.” Currently, more and more sensitive methods for determining the degree of brain damage are emerging. Thus, the University Medical Center Groningen is currently investigating the use of perfusion computed tomography, which allows the blood circulation of the brain to be recorded in the image immediately after an accident. This is achieved by adding a small amount of contrast agent. More advanced neuroimaging techniques are being developed, as well as more sensitive neuropsychological tests to identify limitations in functioning. So we will have to face many more challenges in the future, concludes Van der Naalt.

Based on materials:

Geheugenverlies na traumatisch hersenletsel. — Hersen Magazine, 2008, Vol.6, No. 2 (juni), p. 3-4.

Medicines to restore memory for older people

1. Glycine.

Glycine is one of the tablets for memory restoration for elderly people, known since Soviet times. This drug is prescribed to people suffering from amnesia and sclerosis. The components of the medicine are involved in the processes of improving and regulating metabolic processes, helping to increase performance, eliminate tension, anxiety, and get rid of insomnia.

Sometimes doctors prescribe Glycine to young people. The cause, as a rule, is a head injury, concussion, or brain contusion. In addition, the medicine helps cope with nervous tension and emotional fatigue. Despite the fact that glycine has no contraindications, individual intolerance to its constituent components cannot be ruled out. This drug helps improve memory and brain function in general. The risk of allergies when taking Glycine is extremely small. Drowsiness and a feeling of “tinnitus” may also rarely occur.

2. Intellan.

This medicine is aimed at stimulating brain activity. The reason for its appointment, as a rule, can be severe stress, depression, and decreased attention. By taking this drug, the memory of older people can significantly improve. In some rare cases, Intellan is prescribed to children with developmental delays. You should not take the drug before bedtime, as there is a risk of insomnia.

3. Piracetam and Phenotropil.

To improve the memory of older people, doctors often prescribe drugs such as Piracetam and Phenotropil. These medications help improve blood circulation and activate metabolic processes in the body. The reason for prescribing Piracetam may be not only memory problems, but also a number of other diseases of the nervous system, including atherosclerosis and trauma. Only a doctor can recommend this medication, since there is a risk of allergies, as well as the likelihood of exacerbation of heart disease.

There are several forms of release of this drug, including ampoules, capsules, granules, tablets. Taking Phenotropil allows you to achieve a psychostimulating effect, restore memory, and increase concentration. It should be taken in the morning. Like other medications that combat memory problems, this drug also has side effects, including increased blood pressure and insomnia.

4. Tanakan and Phenibut.

Doctors prescribe Tanakan and Phenibut to adults to improve memory. Indications for taking Tanakan may also include encephalopathy and mental impairment. Phenibut is usually prescribed for anxiety and irritability. Adverse reactions include dizziness and itching. You should not take these drugs if gastritis, ulcers, or circulatory problems have been detected.

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What affects memory?

A person’s memory is influenced by many different external factors that can enhance or, conversely, reduce it. Memory disorders are caused by factors that negatively affect brain structures. Quite important information can be forgotten quickly and for a long time? It is important to find out why this happens and what exactly affects memory.

Memory disorders vary in nature. Psychological and gynecological ailments can lead to a decrease. For example, in women due to hormonal imbalance, thyroid disorder.

Some internal diseases contribute to the decrease, deterioration, and inhibition of memory. Negatively affects memory:

prolonged stay in a nervous tense state;
severe life events when future disorders are inevitable;
lack of sleep (gradually and irrevocably reduces memory functionality);
depression that hurts and exhausts not only the soul. Constant negative thoughts in the head are reflected in the brain in the same way. Depression, according to doctors, is a disease that needs to be treated, otherwise memory can be lost completely and without the possibility of recovery.

Among the diseases leading to memory disorders are:

diabetes , which as a result of a malfunction of the thyroid gland haunts 10% of our citizens today. Damage to blood vessels inevitably leads to memory impairment. You can completely lose it if you do not take immediate treatment measures;
diseases of the central nervous system , meningitis do not have the best effect on memory;
Alcoholism reduces a person’s intellectual abilities, leads to atrophy of brain cells and, of course, first to short-term memory loss. Over time they become permanent. If left untreated, such brain amnesia can lead to irreversible consequences;
drugs that have a destructive effect not only on memory, but also on all other structures of the brain. It is ecstasy that causes irreparable harm, as well as some sleeping pills, sedatives and antidepressants, equated to narcotic drugs;
lack of vitamin B12 . The body requires replenishment of vitamins by taking them in combination. To normalize the functioning of the circulatory system and the functions of the human brain, in particular, you need to eat more fish, eggs, meat, and dairy products;
chronic diseases , which affect older people more often than others;
Parkinson's disease or multiple sclerosis . Read about the first signs of Parkinson's disease here. As it progresses, it leads to a sharp deterioration in memory. If you suspect it, you should urgently visit a neurologist and undergo the proposed examination procedures.