In order for blood circulation in our body to function normally, it is necessary to constantly monitor the condition of the walls of blood vessels. And carry out systematic measures to strengthen them. If you provide assistance to your blood vessels in a timely manner, you can avoid serious diseases such as varicose veins, thrombosis, thrombophlebitis, and others.
One of the frequent questions from patients at our vascular center in Moscow is: “When should you pay attention to your blood vessels and prevent varicose veins on your legs?”
We have already talked about the causes of varicose veins on the legs in the article “I say NO to varicose veins.” Let's take a closer look at what symptoms may arise at the initial stage during weakening of the vascular wall.
The first 7 symptoms of varicose veins on the legs that are not taken seriously
When mentioning varicose veins, many patients imagine the disease like this: bulging veins, dark spots on the legs and a feeling of pain. However, these are symptoms of advanced development of the disease, and the patient ignores the first signs of varicose veins.
The first symptoms of varicose veins:
- Short-term dizziness;
- Cooling of extremities;
- Numbness of the legs;
- Mild pain;
- Distracted attention;
- Difficulty in the functioning of the speech apparatus;
- Change in skin color on the legs.
The appearance of at least one of these symptoms indicates that the vessels need support. To prevent the progression of varicose veins on the legs, you should reconsider your diet and lifestyle. Any favorable changes can significantly reduce the risk of developing the disease.
What foods are best to avoid?
To strengthen the vascular system, it is important to limit the consumption of certain foods:
- dairy products and fatty meat dishes;
- smoked meats, semi-finished products, fast food;
- foods high in sugar;
- marinades and salt in large quantities;
- alcohol in excess of the norm;
- strong coffee and tea.
If you study the beneficial properties of foods and follow the rules for their use, you can easily provide your body with useful substances that will prolong youth and help maintain vigor and activity for many years!
Habits that damage blood vessels in your legs every day
Some habits have a detrimental effect on health and, first of all, this concerns blood vessels. The structure of blood vessels can be disrupted by:
- Insufficient physical activity. As you know, life is movement. A person needs to constantly move to keep the blood vessels in good shape. You should not stay in one position for a long time; change the position of your legs every 20 minutes. And don’t forget to do simple exercises in the morning and evening; it won’t take much time, but it will be a good prevention of varicose veins on the legs.
- Excessive loads. A person needs to move, but you shouldn’t overexert your body. Due to intense training and exercise in the gym, work in the country, heavy lifting and other loads, pressure in the vessels of the lower extremities increases significantly, which leads to stretching of the muscle fiber and the development of valvular insufficiency.
- Smoking has a negative effect not only on the respiratory system, but also on the blood vessels of the entire body. Toxic tobacco tars, entering the blood, destroy the walls of blood vessels and reduce their elasticity.
- Wrong wardrobe. Fashionable jeans that are tight around the legs and pelvis, socks with a tight elastic band, and tight, tight shoes disrupt the normal blood flow in the lower extremities, thereby causing swelling and blood stagnation.
- Overheating of the body. High temperatures cause the vessels to expand to their limits. Frequent and/or long periods of time in a bathhouse, under the scorching sun or on the beach also contribute to the dilation of blood vessels, which reduces their elasticity. And these are the first prerequisites for the development of varicose veins on the legs.
- Abuse of massage and anti-cellulite procedures. Too frequent active, lymphatic drainage and anti-cellulite massages and wraps also affect the condition of the walls of blood vessels. Before carrying out even health-improving cosmetic procedures, it is necessary to consult with a therapist or specialist at a treatment center.
The first signs of varicose veins on the legs are abundant purple or deep red bruises, large bruises. If you notice bruising for no apparent reason, consult a doctor immediately.
How to distinguish dystonia from heart and cerebral vascular disease
If you find symptoms that resemble VSD, you should not delay treatment, much less ignore this problem. But first of all, you need to make sure that you really have vegetative-vascular dystonia.
To clarify the diagnosis, your doctor will refer you for examination to a cardiologist and neurologist. Hardware research methods will help to exclude angina pectoris, arrhythmia, damage to the heart valves, changes in the blood vessels of the brain, and tumors.
With vegetative-vascular dystonia, symptoms periodically appear and disappear, and are associated with physical or emotional discomfort. The rest of the time the person feels healthy.
What foods should you eat to strengthen the walls of blood vessels?
The main role in the healthy functioning of blood vessels and the entire body is played by properly selected nutrition. In order to strengthen blood vessels, it is necessary to eat:
- Vegetables and herbs are irreplaceable products that should be present in every meal. All plant foods contain large amounts of vitamin C and potassium - these are 2 important components that affect the health of the veins.
- Legumes. They contain components that prevent the deposition of cholesterol on the walls of blood vessels. In addition, they improve the elasticity of blood vessels.
- Decoctions of herbs and berries. They have a positive effect on the entire venous system thanks to antioxidants. Replace coffee with rosehip infusion and you will feel an improvement in the functioning of your entire body.
- Milk and dairy products. Due to their composition, cheeses and milk are easily absorbed by the body and do not overload it.
- Fish and seafood. Their daily consumption is an excellent prevention of vascular disease.
- Bitter chocolate. It has a positive effect on blood vessels throughout the body and reduces the risk of cholesterol plaques. Only chocolate should not contain sugar.
Remember that to strengthen the walls of blood vessels, it is not enough to change just your diet. You need to choose a gymnastic set of exercises for yourself and perform them regularly, give up bad habits and reduce the activity of cosmetic procedures. For patients suffering from congenital vascular problems, more drastic measures are required using medications and wearing compression garments.
General rules for eating foods
A properly formulated diet to maintain arteries and veins in good condition is not difficult. The main thing is to know the general principles of a healthy diet that is useful for strengthening the vascular system:
- reducing the amount of fatty meat and dairy products in the diet;
- preference for fermented milk products;
- replacing animal fats with unrefined vegetable oils;
- reducing the amount of salt consumed in food;
- reducing calories in ready meals;
- increasing the amount of greens and vegetables in the diet;
- adding whole grain cereals to the daily menu;
- dividing meals into several times (should be 4-5 times a day);
- drinking purified water.
Get advice on strengthening the walls of blood vessels and sign up for diagnostics
Prevention and treatment of varicose veins should be carried out only under the supervision of a therapist and phlebologist. You can make an appointment with a doctor at the Vascular Center named after N.I. Pirogov in Moscow by phone +7 (499) 464-03-03. He will examine the lower extremities and, if necessary, prepare an individual treatment program.
Make an appointment with a phlebologist at the Vascular Center named after N.I. Pirogov in Moscow. We will put together a set of medications for you to prevent varicose veins.
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Symptoms of vascular disorders in VSD
Under the influence of external and internal stimuli, blood vessels change their tone, which is how the body regulates blood flow to organs and tissues.
This is a normal reaction that helps a person adapt to different conditions and stay healthy. But with autonomic dysfunction (VSD), the reaction of blood vessels is often inadequate: they expand and contract without physiological need, or in spite of it. Redness or paleness of the skin, dizziness or pulsation in the temples, coldness of the hands and feet, hot flashes or chills - these are the symptoms of abnormal vascular response that can be noticed with VSD. There are also those that remain unnoticed, but are reflected in the functioning of internal organs.
Inadequate blood circulation can manifest itself as abdominal cramps, slower secretion of digestive juices, and muscle cramps. But all these symptoms may also be present in other disorders not related to vegetative-vascular dystonia.
Atheroclephitis Bio
Atheroclefit Bio is a representative of the group of dietary supplements that have a positive effect on the condition of blood vessels. Atheroclephyte Bio contains red clover extract, hawthorn, rutin, and nicotinic acid. The natural supplement reduces the concentration of cholesterol in the blood, minimizes the possibility of thrombosis, and increases the elasticity and strength of the vascular wall. Among the disadvantages of Atheroclefit Bio, one can highlight the lack of effectiveness compared to other dietary supplements.
Neuronorm
Neuronorm is one of the bioactive supplements of plant origin. Nutraceutical components include hop cones, lemon balm, hawthorn, valerian, and motherwort. The main effects of the natural complex are:
- lowering cholesterol levels;
- improvement of rheological properties of blood;
- reducing the risk of atherosclerosis.
Neuronorm is prescribed for increased cholesterol concentrations, cerebral vascular pathology, and the presence of consequences of psycho-emotional stress. A natural supplement that relieves headaches. Available in tablet form. Suitable for long-term use due to its natural composition.
Imcap
Imcap is a dietary supplement of plant origin. Thanks to the components of the medicine, it is possible to compensate for the lack of vitamins and microelements necessary for blood vessels. Imcap reduces cholesterol concentrations. Likewise, the risk of developing atherosclerosis is reduced. The natural complex strengthens the vascular wall and improves the rheological properties of blood. Among the components of Imcap are:
- milk thistle extract;
- grape seed extract;
- B-carotene;
- vitamin C;
- kelp extract.
Indications for the use of Imcap are diseases of the cardiovascular system. Available in tablet form. The duration of the course of treatment is selected individually.
Tsimed
Another representative of the group of nutraceuticals for blood vessels is Cymed. The bioactive supplement contains the following components:
- copper complex with milk protein hydrolyzate;
- zinc complex with milk protein hydrolysate;
- sea buckthorn fruits.
Indications for prescribing Tsimed are pathology of the cardiovascular system, migraine, neurasthenia, decreased body defenses, pain syndrome of various localizations, the biocomplex is available in tablet form. Suitable for long-term use. The duration of the course is determined in accordance with the severity of the condition.
Doppelhertz Cardio system
Doppelhertz Cardio System is a bioactive natural supplement. It is divided into 3 types of capsules, which must be taken in the morning, afternoon and evening. Each capsule contains certain components. Thanks to its composition, the complex supplies the body with all the necessary elements. The Doppelhertz Cardio system stabilizes the heart rate, normalizes sleep, and increases the body's protective functions. A significant disadvantage of the dietary supplement is its high cost. Depending on the region of residence, the price ranges from 1300 to 1500 rubles per package.
Cardio Active Hawthorn
Cardio Active Hawthorn is a dietary supplement. The natural complex contains hawthorn extract, potassium and magnesium. Indications for taking a bioactive supplement are increased blood pressure and disturbances in heart function. Cardio Active Hawthorn eliminates arrhythmia, reduces the frequency of tachycardia attacks, increases performance, and stabilizes the functioning of the nervous system. The disadvantages of the biologically active complex are the high cost and inconvenient dosage regimen.
Maxifam
Maxifam is a bioactive supplement of plant origin. Among the components of the complex are manganese, chromium, iodine, selenium, silicon and zinc. Maxifam helps reduce cholesterol levels in the blood, increases the elasticity and strength of the walls of blood vessels, and normalizes sleep. Available in tablet form. The course of treatment is determined individually. The harmlessness of the dietary supplement allows it to be used for a long time. Take Maxifam 1 tablet 2 times a day.
