Sadness is an emotion from the negative spectrum that appears as a result of serious or prolonged dissatisfaction of an individual with the general course of life or with some particular direction or event. This feeling is close in meaning and experience to sadness, melancholy and despondency; too long a sad state can lead to the development of endogenous diseases such as depression and blues. In its most negative and deplorable version of development, sadness leads to the fact that a person falls into extreme apathy and ceases to care not only about his own affairs, but also about health and survival.
At the same time, sadness can have some positive impact on personality development, without adding pleasure right at the present moment. She is often a muse and inspiration, an engine that forces a person to analyze his life, to look for ways to get out of situations that lead to such negative experiences. Sadness is a negative emotion, but precisely because of this, it contributes to many changes, both in personality and in life situations.
What is sadness in simple words
In simple terms, sadness is a negative emotional state of a person. This emotion manifests itself in connection with an unsuccessful outcome of events and can be associated with various situations experienced by a person at some point in time.
However, while in a sad state, many people are able to use this feeling for creative purposes. As you know, people find inspiration when they are in a rich emotional state, so sadness is no exception.
When a person is sad, he begins to think about what is happening, asks himself questions and tries to understand what triggered the chain of events that make him sad.
Thus, a creatively developed person has an irresistible desire to convey his feelings. Depending on skills and abilities, everyone conveys emotions in their own way: Writers write sad stories, poets create poems, artists write corresponding paintings, musicians create musical works.
Even though sadness is a negative emotion, it can bear many fruits. In addition to inspiration, a person in such a state can reconsider his attitude towards life, which ultimately leads to dramatic changes in personality and his own life.
Try to use your emotional state to your advantage. If you are sad, don't get upset and just sit and do nothing. The feeling of sadness greatly stimulates a person to change something within himself, think about what is happening and make the right decision.
Panic disorder
In this condition, panic attacks are observed - periods of sudden and intense fear, even in a completely calm environment. During an attack, a person may feel like they are about to die. Panic lasts 20-30 minutes, rarely – an hour. Attacks happen every day or once every few months.
Patients often do not understand that they are suffering from panic attacks, and begin to turn to therapists and cardiologists. Between attacks there is fear of the attack itself and fear of being in a humiliating position when it occurs. Sometimes during attacks a person harms himself in an attempt to return to a state of control.
Where does sadness come from?
Sadness is a human emotion that signals a lack of positive feelings, or the satisfaction of individual needs. When we don’t get the desired result or we are no longer satisfied with the conditions in which we find ourselves. In any case, everyone has their own reasons to be sad.
As a rule, people cannot remain in a state of sadness for a long time. It is worth understanding that this emotion is caused in order to indicate to a person the absence of positive factors. This means that it is necessary to make a certain decision that will help get out of this sad state. Just think about how you can influence upcoming events:
- Choose a goal for yourself;
- what result do you want to get;
- Will you be able to accomplish what you set out to do;
- Take action.
Think about what you would like to receive right now. It doesn’t matter whether it’s a large-scale event or a simple desire to eat pizza. The main thing is to set a goal and achieve it. But to prevent sadness from returning, you need to set new goals.
Frequent arguments with others
Some people are avid debaters. They engage in heated discussions even when they completely agree with the point of view of the interlocutor. This is not necessarily a bad character trait. Quite often, people prone to chronic sadness behave this way.
A person often tries to suppress negative feelings. However, sometimes it can be very difficult to contain sadness, period. During an argument, such people give vent to their negative emotions.
The main causes of sadness
As we have already found out, sadness is a negative emotion that appears as a result of a lack of satisfaction or the unattainability of specific situations at a certain period of life. To answer the question: Why am I sad?
It is worth understanding that any emotion is associated with the experience of some event. Therefore, finding out the cause of sadness will not be difficult. Since the feeling of sadness is a short-term phenomenon and arises as a result of recent events
It is necessary to understand this issue. Find out the reason for this state of mind. Sadness can be caused by the following situations:
- Conflict . Any quarrel provokes the appearance of aggression and anger, which means that a person loses control over himself and can make many mistakes. After a conflict, sadness always sets in from what was done.
- Resentment towards someone . If a loved one insults you or says something unpleasant, then a strong feeling of resentment makes us more pressed, constrained, withdrawn into ourselves, and in this state we begin to feel sad.
- Loneliness . When you are alone with yourself, sad thoughts appear on their own. When there is no one around it is very sad, so it is better to find something to do for yourself or get rid of loneliness as soon as possible.
- Bad moments in life . By making some mistakes, we may not get the desired result. And disappointment from unfulfilled circumstances causes a feeling of sadness.
It is worth understanding that if you do not quickly get rid of a sad state, this can lead to depression or other psychological disorders.
Depression
It feels like a feeling of constant depression that arises out of nowhere. It does not depend on the weather, day of the week, or surrounding environment. The trigger may be severe stress or a traumatic event, but the reaction to this does not appear immediately. Depression lasts a long time - not one or two days, but weeks, months and even years.
In addition to worsening mood, sleep disturbances, problems with appetite, causeless weight loss, decreased libido and decreased concentration are observed. There is a constant feeling of fatigue, it becomes more difficult to take care of yourself, work and communicate even with those closest to you.
Who is often sad?
It is worth understanding that sadness is a short-term emotion. It often occurs when a person is alone. As a rule, people do not feel sad together, so if you want to get rid of sadness, you can distract yourself and talk to relatives or friends.
A heartfelt conversation always helps to dispel sadness. The main thing is that your interlocutor is discreet and can listen to you. If this does not happen, then most likely you will not be able to get rid of the sad state. But you should also understand that you should also be attentive and feel a sense of gratitude to the person who is nearby at such a moment
Sadness is a completely common state for any person. People who feel sad most often are more emotional.
- Their nervous system is more sensitive, resulting in an increased level of empathy;
- They take even the most insignificant problems or situations seriously, and as a result of empathy they begin to feel sad;
- They take longer to come out of this state.
Sadness makes it possible to consider current events in more detail and teaches us to accept negative consequences. This condition can occur for various reasons, for example, when a person is sad about something that has not come true. In situations in which he regrets something that has already ended or never began.
Why do we feel sad?
What usually fills us with anxiety in connection with sadness is mainly the thoughts that accompany it: “How could this happen?”, “Why did she do this,” “Why did this happen to me?” Such thoughts are natural, but nevertheless, they are a factor that “pulls us down”, encouraging us to obsess over something, dragging us into a spiral of sadness. Then we often try to make sense of what happened, interpret the intentions of other people, not always correctly.
Trying to analyze the reasons and constantly thinking distracts us from the present moment, from what we could do for ourselves at this moment. Sadness can make you feel like things will never get better. Rumination causes us to relive our sadness over and over again, distancing us from what our body is really trying to tell us. It is important to be able to experience sadness. It’s one thing to wallow in sadness, and another to experience it carefully.
Usually at a certain moment we are dominated by some emotion, which is the leading reaction to some specific factor. The easiest way to understand the mechanism of the emergence and action of emotions is to compare it with a wave. An emotion arises as a reaction to a stimulus, its intensity increases, reaches a climax and begins to decline until it becomes relatively calm. The consequence of this wave can be various types of behavior and accompanying thoughts.
Sometimes it is these behaviors and thoughts that become the trigger for the next wave. It is important to remember that neither joy nor sadness can last indefinitely at maximum intensity. This can be valuable information, especially for those who feel that their sadness is so overwhelming that it will never go away, but also a cold shower for those who are trying to live in constant, all-encompassing joy.
Why are people sad
Sadness can arise for various reasons. These may be biological factors or a certain psychological state. In order not to have to waste time looking for the causes and problems associated with mood changes, you need to take care of your own health and improve the quality of your life.
It is worth understanding that people who suffer from chronic diseases or do not get the necessary vitamins are more susceptible to sadness. Our emotional state directly depends on the physical state of the body.
A healthy lifestyle promotes the release of various hormones that improve well-being and also lead to changes in mood. Thus, we get enough energy to lead a full life.
Proper nutrition and a healthy lifestyle are very helpful in coping with sadness. If you spend a lot of time in the office, or sit at home a lot, then you need to think about walking in the fresh air. It's very calming and helps you to be positive.
Obsessive-compulsive disorder
A person with OCD constantly has disturbing and unpleasant thoughts that are difficult to get rid of. For example, he is afraid of hurting himself or other people, catching germs, or being diagnosed with a terrible disease. He is tormented by the thought of whether he left the iron on or the door unlocked. To cope with these thoughts, a person begins to regularly repeat the same actions in order to calm down: often washes his hands, checks everything 10 times before leaving the house, repeats the same phrases in his head.
A healthy person can have a love for such rituals, but if obsessive thoughts and actions interfere with life and take a lot of time (more than an hour a day), this is already a sign of a disorder.
How to get rid of sadness
In some cases, it is enough to put your diet in order and get enough sleep to quickly get rid of sadness. It is worth understanding that the body has certain natural needs that must be satisfied.
Therefore, when we don't get what we need, we trigger the development of sadness. And this, in turn, causes stress or depression. It is better to immediately take the necessary actions that are necessary for the emergence of joy, so that the situation does not worsen and develop into a psychological disorder.
Try to get out into the fresh air more. Evening walks in the park have a beneficial effect on the human body, calm the nervous system, and also allow you to think about the past day and make the necessary decisions.
How to overcome mild sadness
People all over the world experience mild sadness every day, it comes from overexertion after a grueling job or after a minor stressful situation. This feeling alerts us to exhaustion on a psychological level.
In order to prevent such sensations, it is necessary to monitor your health and maintain the correct processes of the body. The more endorphins enter the body, the more likely it is to feel emotions of joy and prevent mild sadness.
The best cure for sadness is exercise. By doing simple exercises every day, you will improve your health and get the energy boost you need. By taking care of your physical health, you will not have time to be sad. In addition, it is worth providing your body with a sufficient amount of essential vitamins and microelements.
To increase the level of endorphins in the body, it is necessary to perform physical activity daily, as well as use relaxation methods:
- Walks in the open air;
- Morning work-out;
- Healthy eating;
- Doing what you love;
- Listening to soothing music.
All this helps to improve the general condition of a person, improves mood, and also normalizes the emotional state.
Simple ways to overcome sadness
Very often doing something helps to overcome the state of sadness. Often people start to feel sad when they have nothing to do, so one of the most effective ways is to do what you love.
This can be absolutely any activity that will help you take your mind off thoughts. For example, start cleaning your apartment or yard; for women, an effective way to overcome sadness is to cook a delicious meal, go shopping and buy yourself a gift, and so on.
This lifestyle will leave no room for sadness. In addition, you will be able to spend time with benefit for yourself, as well as the people around you. In this way, you can distract yourself from sad thoughts and lift your own mood.
Another useful way to get rid of sadness is to take a warm bath. By the way, there are various herbs and aromatic oils that can be added to water. They impart a pleasant aroma and have a relaxing effect on the body.
The pleasant sensations of taking a bath will provide you with positive thoughts. The relaxing effect will calm the nervous system and sadness will soon disappear. You will be in a good mood and gain strength to fulfill your plans.
Warm chamomile tea is also very soothing. When you are very sad, you can consume some chocolate, it is the most famous source of joy and happiness.
What else can you do if you're sad?
When sadness does not go away, you can use any of the proposed methods, to do this, think about what can calm you down at a given moment in time, for example, you can do the following:
- If you are in a closed space for a long time, it makes you sad. As soon as you feel bad, go out into the fresh air and take a walk;
- What to do when you're sad? Of course, listen to your favorite songs. Each person has their own special track list that will help them survive any emotional state. Listening to good music will help you stop feeling sad faster;
- For computer game lovers, playing your favorite game is the best way to get rid of sadness;
- You can get creative. Any art requires special involvement. Creating works of art is a long process during which you will definitely not be sad;
- Watching comedies or science fiction films will help get rid of boredom and greatly distract from all everyday problems and disturbing thoughts.
- Girls can pay more attention to their feminine needs. For example, go to a beauty salon and get beautiful. An updated appearance always makes you happy and relieves you of sad thoughts.
If any of the proposed methods does not help cope with sadness or helps for a short period of time, then you should turn to specialists.
If standard methods do not help to cope with a sad state, then you can try turning to traditional healers or fortune tellers. These people have knowledge that is inaccessible to ordinary people. In this unconventional way you can quickly get rid of sadness and find out your destiny in one go
Many people believe in the power of the evil eye or various love spells. Only people with special knowledge can help in this matter: healers, fortune tellers, mediums. In any case, it is necessary to understand the psychological reason for the sad state.
Sadness is an emotion that affects our body
There is also a strong interaction between emotions and the body. Our posture (sunken chest, drooping shoulders, etc.), tone of voice and facial expression are an expression of the sadness we have experienced. While reading emotional signals can be difficult, it is easier to notice symptoms coming from the body. Therefore, it is worth paying attention to your emotions when:
- strange, difficult to identify pains occur;
- our attitude begins to differ from usual;
- slow movements, avoidance of activity;
- lack of appetite or excessive desire to eat;
- lack of energy, prolonged feeling of fatigue for no apparent reason, etc.
Fortunately, the relationship between the body and emotions works on a feedback principle, so body work, movement therapy, etc. may be one way to return to balance.
While it's good to keep an eye on your sadness, it's worth paying attention to your joy for balance. Because after we have experienced sadness and “done the homework” that it has become for us, it can be helpful to strengthen the areas that help us feel happy. It's about finding the true sources of joy after experiencing sadness, and not pretending not to feel sadness by covering it up with joy.
I encourage you to discover what makes us happy, what promotes a sense of serenity and peace, and what causes euphoria. Perhaps we have not experienced conscious joy for so long that the answers to these questions are difficult to come by. Then I encourage you to experiment and do your own research. You may find that what used to be a source of joy was the company of friends, but now it might be exercise or regular meditation. There are many ways to restore balance after experiencing grief, and it is worth creating your own set of tools to use.
Lack of initiative
In a state of chronic sadness, people rarely try to change the situation. They become apathetic and lacking initiative. A person can remain in a job that has not satisfied him for a long time. Such people often continue toxic relationships that only bring them unpleasant emotions. It is important to remember that as long as the negative situation continues, it is impossible to get out of the state of chronic sadness.
Tearfulness
Chronic sadness is often accompanied by tearfulness. A person is ready to cry at almost any moment. This reaction is also associated with the suppression of negative emotions.
People are often embarrassed to show others their constant sadness. They try their best to restrain negative emotions. But this is only possible up to a certain point. One day, negative feelings get out of control, and a person begins to cry at the slightest reason.
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Focusing on negative emotions
Joyful people focus on happy moments. They are grateful to life for what they have. If they encounter difficulties or troubles, they view it as a negative, but still useful experience.
People with chronic sadness fixate their attention on the negative aspects of their lives. They constantly replay unpleasant experiences in their heads and stop noticing happy events.
