The inner world hides feelings, emotions and various kinds of reflections. Each person is individual and reacts differently to life situations. Often, to solve any problems, people need the advice of a professional psychologist. They are able to direct thoughts in the right direction, which will help them quickly navigate the circumstances that arise. Psychology and its practical advice have existed for a long time and have been used more than once, so their effectiveness has been proven.
Advice from psychologists for every day
Most people don't know how to improve their lives. They are oppressed by any situation, because of which, in despair, many fall into depression. Useful psychology contains several recommendations that must be followed in order to prevent depression.
- The most important thing in a person’s life is sleep, only it will help you look healthy, cheerful and quickly assess any situation. Therefore, you should always get enough sleep, postponing things that can be done a little later.
- Don't hold onto grudges and negativity. Everything in life can be survived, you don’t need to stay on the black line for a long time, it’s best to quickly step over it.
- A monotonous life situation (work-home) can quickly lead to fatigue and depression. Diversify your life: visit exhibitions, concerts, museums and other entertainment events.
- There is no need to give all of yourself to boring and uninteresting work, at this rate you can become angry at the whole world and withdraw into yourself. If you don’t like a job, it’s better to leave it and find something more worthwhile and desirable.
- Love yourself and the whole world will love you!
This practical psychology for every day has been tested, which indicates its effectiveness.
Exercises with rubber bands
This technique has long been used in behavior therapy. Put a thin rubber band on your wrist and every time you want to think about how your ex is doing, pull it on the outside of your wrist and quickly release it. Soon you will get tired of beating yourself, and thoughts about your ex will quickly fall behind.
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One blog reader, Susan Elliott, performed the exercise with an elastic band in a special way.
“I try to shift my attention away from obsessive thoughts, and it makes me feel better.” I snap the rubber band on my hand and quickly spell out my ex's name. I assigned a useful meaning to each letter: B (gratitude), O (openness to new experiences), B (fearlessness).
Her ex's name used to hurt her, but now it shifts her focus to the positive qualities she needs in her life.
Advice from psychologists to help manage stress tolerance
Unfortunately, there is no such person who does not suffer from stressful situations. They affect many people so deeply that it is difficult for them to recover later and continue their normal lives. It’s not difficult to follow the recommendations, the main thing is to start doing it, and the result will not be long in coming.
- Under any circumstances, you need to listen to your body. It is important to understand his desire and make sure that it does not fail in a stressful situation.
- Drink vitamin D, it will help you endure difficult moments in life.
- Don’t hold grudges against others, forgive everyone, even if it seems difficult.
- Constantly increase your physical endurance. Exercising is a good way to deal with stressful situations.
- Yoga is also an effective way to combat stress. Video lessons will help you learn proper meditation.
- Spend less time on gadgets.
- Listen to calm music.
Such psychological advice for every day should not be missed, because regularity is the path to quick recovery.
Listen to your deepest desires and needs
The ability to listen and understand yourself comes with training. Direct your attentive and sensitive gaze within yourself. How does the body feel? What about the heart? What do you want most right now? While asking these questions, sit in front of the mirror. Probably the first desire will be superficial. A question that can help you dive into deeper levels is this question: “What’s good about this?” Let's say cupcake is the first thing that comes to your mind. What is the benefit of eating baked goods? You will probably be satisfied with yourself and find inner harmony. I wonder if there are other ways to achieve the same effect?
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If your desire is devoid of frivolity and can be fulfilled without much effort or unpleasant consequences, be sure to do it. The main thing is not to overdo it. Do you feel lonely and dream of getting your ex-lover back? Fight for her or register on a dating site and find yourself a new partner. If you dream of something unrealistic, for example, you miss a deceased person or want to look ten years younger, then you can grieve. Sometimes you need to have a good cry to become happy again.
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How to learn to enjoy life: advice from a psychologist
Not everyone is able to enjoy what is happening around them, because this is often prevented by poor condition, a feeling of fatigue, depression or resentment. Often in such states, the world around us becomes boring, uninteresting and gray. To prevent this from happening, you need to take into account a number of psychological tips:
- smile more often;
- play sports;
- update yourself (haircut, coloring, shopping);
- dream;
- look for the positive in small things, travel;
- bring goodness to those around you.
These easy-to-follow tips from psychologists will help you move from a negative point and bring joy and positivity into your life. If nothing helps, don’t hesitate and contact a specialist, for example, psychologist Nikita Valerievich Baturin.
Doctor, give me a psychological pill!
The same pill logic works in the case of psychological advice. For example, a person is stuck in a bad mood for several days, and then immediately diagnoses himself: “I have depression!” Then he runs to a psychologist with a request to prescribe a pill. And when he finds out that the psychologist is not a doctor, and he does not prescribe pills, he asks to recommend something similar to pills. For example, some magical way to easily and quickly improve your mood. This is essentially a request for specific advice. With the hope that the specialist will suggest the “best remedy” that will definitely help.
Should a psychologist give specific advice?
Almost all modern books on popular psychology are collections of psychological advice. Sometimes these tips are scattered, sometimes they are combined into training programs, proprietary trainings. But in any case, these are tough algorithms.
The most popular psychologists in the media (on television talk shows, on YouTube, on Instagram), who gather audiences of thousands, also give advice. Usually these are some “rules for a happy life”, formulated in the form of brief recommendations, of which there are no more than a dozen. These recommendations themselves are simple and obvious (“I thought so myself, only here it’s better formulated”), and therefore are accepted without criticism.
But uncritical perception is suggestion (suggestion), and this is a direct path for manipulation and abuse. Almost all modern methods of brainwashing (propaganda, destructive cults, etc.) are based on the trusting assimilation of “simple truths” and behavioral rules.
That is why it is extremely difficult to understand: before us is a truly competent professional psychologist (forced to give specific recommendations in the media, because these are the requirements of the format) or another “teacher of life”, in addition to the “great truths” spoken, who does not have deep knowledge and is not restrained by professional ethics .
How to become a sociable and interesting person?
Many people, when in a company, behave awkwardly and do not know how to start a conversation. It all stems from internal fear. There are a number of psychological tips that will help you behave more relaxed and find common topics with your interlocutor.
- Analyze your speech less, because this takes time, which acts as a hitch in the conversation and because of this you may be mistaken for an uncommunicative person.
- Don't take criticism too seriously; some points just need to be omitted.
- In every conversation, highlight the positive points.
- Be the first to start conversations more often.
- Make new acquaintances more often.
There is no need to be afraid to communicate with people, because this gives rise to the meaning of further relationships.
Why do children behave aggressively?
Children are more susceptible to any changes and stress in the family, so parents should not be surprised that the level of activity and aggression in children exceeds the usual norm.
If parental behavior exhibits stress, anxiety, and aggression, this will also manifest in children's behavior. In most cases, a cluttered home is the result of parental behavior. One of the best ways to relieve stress is to play with your child. Teach children to interact as a team: for example, play games (board games, cards, etc.): a team of children against a team of parents. Children will love it and will start cooperating instead of fighting.
Don't try to replicate school in its entirety at home. Places for school and work should be separate. Protect your child from excessive news, which can cause anxiety and, as a result, aggressive behavior.
How to approach life more simply: 5 practical tips from a psychologist
To make your attitude towards life easier, you just need to study psychology and its useful tips, which were developed by professionals.
- Don’t get hung up on the “work-home” principle, it won’t bring anything good. If you devote yourself completely to work, joy will disappear from life, and depression and chronic fatigue will come.
- Always keep emerging thoughts under control. Don't do rash things.
- Communicate with others easily, without coercion; if this is not possible, then this is not your circle of people.
- Keep your home in order, because it has long been proven that it completely affects order in your personal life.
- The dream must be correct, something you want to strive for and move mountains to make it come true.
If you have doubts that cannot be resolved on your own, it is best to seek advice from a psychologist. It will help you understand and apply recommendations on practical psychology for every day.
Recommendations for eliminating symptoms of burnout
I will continue to analyze the problem using the example of diagnosing a teacher from our example above, but I want to note that these same recommendations apply to all human-to-human professions. The difference is which symptoms have already made themselves felt and which constitute a risk group. Therefore, recommendations are always individual in nature, although they have a common essence: self-regulation, normalization of the daily routine, reassessment of life, elimination of the influence of leading negative factors.
Set long-term and short-term goals for your activities
This is important for maintaining motivation, self-education, feedback (awareness of the right path, self-satisfaction). Communicate, share your positive and negative emotions. It is very useful to be able to adequately and calmly discuss all experiences and disagreements.
Together we come to the optimal solution, listen and understand all sides. Take charge of your time and prioritization. Try to devote maximum time to things that bring you positive emotions. Learn self-regulation techniques, especially relaxation and attention shifting techniques. Provide yourself with a group of like-minded people, those who will support your point of view and positive attitude towards work. Learn to skillfully spend your resources and redistribute the load. Avoid the same type of activity, be sure to find a hobby you like. Alternate mental and physical activity. Let your body rest and recover. Master the skills of conflict-free communication and getting out of conflict situations. Build adequate self-perception and self-awareness. There is no need to try to be better than everyone else, it is important to be better than yourself. Focus on your breathing. If you notice a delay, it means you have entered a dangerous zone; tactfully get out of contact. Work on developing adequate egoism. Every day, set aside an hour (or at least 20 minutes) for yourself, exclusively for your interests and needs. Remind yourself of who you are. This is one of the options for self-hypnosis. Clearly say out loud: “I, full name, and I am a teacher.” Awaken new emotions in yourself, do something you’ve never done (useful and interesting, and not the other way around). For example, learn a couple of dance moves and diversify your exercises. Finally, take time off to recover or ask for a reduction in workload. If these methods do not help, contact a psychologist for individual psychotherapy.
Voltage phase
During the tension phase, it is necessary to work with self-acceptance of the individual and non-judgmental perception of other people. This will reduce the stress level of close communication and will allow you to understand your own resources, avoid excessive emotional involvement in the interaction process (which will allow you to rationally distribute resources in a problem situation). In addition, you need:
- recognize the right to experience positive and negative emotions;
- reduce reflection by abandoning the attitude “I must be the best”;
- develop cognitive abilities (this will open up new opportunities for compensation of emotions);
- work on the temporal integrity of the perception of one’s “I” (past, present, future), and preserve this thread both in real plans and in fantasies;
- do time management;
- learn self-regulation techniques.
Resistance phase
The stage of working with internal resources, isolating one’s “I”. This is necessary to maintain self-esteem, increase the skill of self-regulation, a sense of internal support and stability, and gain self-confidence. At the first stage, as a rule, a decrease in self-esteem occurs, therefore this element of correction is mandatory. In this same phase, you need to work on creating an internal locus of control.
Exhaustion phase
At this stage, it is necessary to restore lost communication skills and the very need for communication. To do this, you need to find new meanings and motives for communication. But for these purposes, only primary prevention is good (individual measures with the employee, professional diagnostics during selection, changing working conditions). Secondary prevention is more supportive in nature and is aimed at changing the psychological climate in the team, group work to change the interaction styles of participants in the process, and personal growth training.
