Dictionary of feelings and moods for students of general education institutions

Declension of the noun mood (which case)

Declension of words by case in singular and plural.

Scope of use

Proverb Business vocabulary Microsoft Art Diplomatic term

Sentences with the word mood

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1. The mood imperceptibly accompanied in an exciting dream

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2. The sloppy mood collapsed into coppery water

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3. A crazy mood swept around the metallic crossbar

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4. Mentally, the mood needed another injection.

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Dictionary of moods. reading material on the topic

JOY. Feelings: delight, admiration, jubilation, lightness, charm, satisfaction, pleasure, carefree, cheerfulness, happiness.

Mood and state: joyful, good, bright, cheerful, funny, festive, sunny, upbeat, cheerful, solemn, playful, laudatory, perky, pleasant, playful, light, noisy, radiant, radiant, illuminated, playful, mocking, boastful, ironic, crafty, funny, jubilant, enthusiastic, delighted, happy, life-affirming, optimistic, victorious, magnificent, charming, wonderful, lively, stormy, excited, magical, chanting, sad joy, sonorous, dreamy, glorifying, fabulous, cheerful.

MYSTERY. Feelings: mystery, fascination, detachment, illusoryness, hiddenness, secrecy, illusory, fantastic.

Mood and state: whimsical, intriguing, strange, mystical, mysterious, enigmatic, secretive.

CALM. Feelings: good nature, serenity, simplicity, naivety, ease, goodwill, equanimity, humility, indifference, relaxedness, emancipation, peace.

Mood and state: calm, peaceful, dreamy, contemplative, tender, sublime, lyrical, poetic, enchanted, carefree, enlightened, serious, sleepy, concentrated, warm, quiet.

SADNESS. Feelings: sadness, melancholy, melancholy, despondency, pity, suffering, spiritual bitterness, concern, regret, longing.

Mood and state: sad, bad, sympathetic, sad, painful, gloomy, meek, elegiac, melancholy, pessimistic, sorrowful, tearful, mournful, painful, contrite, inconsolable, hopeless, heavy, tragic.

FEAR. Feelings: fright, anxiety, fear, horror, restlessness, excitement, depression, numbness, timidity, confusion, confusion, embarrassment, bashfulness, shyness, cowardice, caution, confusion.

Mood and state: scared, fearful, timid, worried, confused, anxious, creepy, cowardly, terrible, depressed, shy, confused.

ANGER. Feelings: anger, resentment, malice, ill will, discontent, vexation, rage, irritation, frenzy, ruthlessness, cruelty, threat, mercilessness, ferocity, indignation, indignation, intemperance, fury, indomitability.

Mood and state: severe, sarcastic, malicious, arrogant, furious, spiteful, aggressive, terrible, angry, menacing, hostile, indignant, gloomy, angry.

ASTONISHMENT. Feelings: amazement, bewilderment.

Mood and state: wonderful, extraordinary, unusual, unprecedented, rare, wonderful, amazing, amazing, delightful, exceptional.

WHICH? Kind, good-natured, grumpy, soft, domineering, humble, greedy, greedy, pliable, obedient, rude, quarrelsome, modest, respectful, handsome, good, bad, arrogant, lazy, smooth, slow, jerky, fast, dexterous, clumsy, melodious, clear, loud, tender, thick, hard, thick, brown, curly, dark, clean, neat, long, well-appointed, bold, timid, strong, courageous, cheerful, beloved, familiar, scary, inquisitive, attentive, decisive, adult, wise, stupid, courageous, persistent, stubborn, diligent, self-critical, cowardly, brave, courageous, sympathetic, desperate, cheerful, ill-mannered, rude, sloppy, disobedient, obedient, serious, well-mannered, diligent, strict, fabulous, merciless, fair, compassionate, insidious, deceptive, important, confident, self-confident, responsible, dreamy, compassionate, hardworking, friendly, huge, generous, hospitable, resourceful, brave, boastful, cunning, independent, purposeful, caring, smart, capricious, patient, loving, stingy, greedy, poor, fast, agile, timid, witty, mocking, trusting, active, bitter, experienced, lonely, angry, trusting, menacing, modern, emotional, complex, simple, generous, sensitive, pitiful, strange, wonderful, shrewd, attentive, persistent, witty, envious, frivolous, self-critical, beautiful, mischievous, restless, balanced, silent, fearless, musical, proud, amazing, humble, fussy, helpful, truthful, deceitful, pleasant, repulsive, decisive, insecure, stubborn - flexible, negligent, conscientious, carefree, savvy, thoughtful, loyal, unrestrained, affectionate, shy, quiet, brave, triumphant, proud, warm, offended, sincere, sleepy, cruel, bold, capricious, admiring, irritable, easy-going, polite, sympathetic, touchy, thoughtful, honest, fair, unrestrained, vindictive, sociable.

WHO? Handsome, sloth, trickster, singer, fat man, daredevil, strongman, brave man, merry fellow, sage, baby, fool, storyteller, braggart, cunning, poor man, simpleton, musician, dreamer, hard worker, good-natured, coward.

Vocabulary to describe character

There are many adjectives that can help describe a person's character. Here is a detailed list:

Description of a positive hero

• adaptive;
• ambitious;
• vigilant;
• fearless,
• lively;
• inspired;
• thoughtful;
• generous;
• attentive;
• brilliant;
• flexible;
• marvelous;
• Kind;
• quick-witted;
• soulful;
• natural;
• cheerful;
• funny;
• provocative;
• ideological;
• imposing;
• sincere;
• competitive;
• constructive;
• communicable;
• correct;
• curious;
• loving;
• casual;
• spiritual;
• optimistic;
• truthful;
• attractive;
• versatile;
• quick-witted;
• talented;
• creative;
• balanced;
• charismatic;
• neat;
• sensual;
• emotional;
• vigorous;
• erudite;
• bright.

Adjectives for negative characteristics

• gambling;
• greedy;
• immoral;
• apathetic;
• asocial;
• weak-willed;
• illiterate;
• ruthless;
• indifferent;
• suggestible;
• silly;
• dramatizing;
• bad;
• rough;
• snide;
• greedy;
• hard;
• envious;
• snickering;
• closed;
• boring;
• ordinary;
• perverted;
• selfish;
• crooked;
• mercantile;
• suspicious;
• indecisive;
• embittered;
• frenzied;
• tight-fisted;
• absent-minded;
• arrogant;
• quirky;
• boorish;
• cynical;
• misanthropic;
• snobby;
• selfish;
• self-centered;
• eccentric;
• holy fool;
• sarcastic.

Neutral adjectives

• adventurous;
• altruistic;
• ambivalent;
• apolitical;
• ascetic;
• susceptible;
• contactless;
• careless;
• mediocre;
• talkative;
• susceptible;
• impressionable;
• sad;
• confiding;
• dramatic;
• pensive;
• improvising;
• ironic;
• frantic;
• gentle;
• frivolous;
• hypocritical;
• flattering;
• mannered;
• large-scale
• many-sided;
• silent;
• illegible;
• frank;
• desperate;
• principled;
• uninhibited;
• fussy;
• temperamental;
• vulnerable;
• phlegmatic;
• tenacious;
• eccentric;
• prim;
• spectacular.

What is an adjective | Types of adjectives

What is an adjective?

Adjectives are words that describe or modify other words, making your writing and speech more specific and much more interesting. Words like small, blue and sharp are descriptive, and they are all examples of adjectives. Because adjectives are used to identify or quantify individuals and unique things, they are usually placed before the noun

or pronoun

which they modify.Some sentences contain more than one adjective.

In the following examples

The highlighted words are adjectives:

1. They live in big , beautiful
2. Since it's a hot day, Lisa wears sleeveless
3. mountain peaks are covered with sparkling
4. On her birthday, Brenda received an antique vase with fragrant

Types of adjectives

Remember that adjectives can modify as well as describe other words, and you will have a much easier time identifying the different types of adjectives when you see them.

articles

There are only three clauses, and they are all adjectives: a, an, and the. Because they are used to discuss non-specific things and people, and are called vague clauses. For example:

• I would like
• Let's go to and

None of these sentences names a specific banana or a specific adventure. Without further explanation, any banana or adventure will do.

The word is called the definite article. This is the only specific article, and it is used to refer to very specific people or things:

• Please give me a banana. I would like green stems.
• Let's go on an adventure. A mule ride through the Grand Canyon sounds perfect!

Possessive adjectives

As the name suggests, possessive adjectives are used to indicate possession. They are:

• my
• Your
• His
• Her
• His
• our
• their

Possessive adjectives also function as possessive pronouns.

Demonstrative adjectives

As in article, demonstrative adjectives are used to refer to or demonstrate specific people, animals or objects. These are those, those, these and that are demonstrative adjectives.

• These books belong to
• This movie is my favorite.
• Please place these cookies on the blue plate.

Coordinate Adjectives

Coordinate adjectives are separated by commas or the word and and appear one after the other to modify the same noun. The adjectives in the phrase bright, sunny day and long and dark night are coordinate adjectives. In phrases with more than two coordinate adjectives, the word and always comes before the last one; For example: the sign had large, bold and bright letters.

Be careful because some adjectives appearing in the series are not coordinate ones. In the phrase green delivery truck, the words green and delivery delivery are not separated by a comma because green modifies the delivery truck phrase. To avoid confusion when determining whether a pair or group of adjectives are coordinates, simply insert the words and between them. If they do work, the adjectives are coordinate adjectives and must be separated by a comma.

Numbers Adjectives

When used in sentences, numbers are almost always adjectives. You can say that a number is an adjective when it answers the question “How many?”

• The stagecoach was pulled out by team six
• He ate 23 hot dogs during the competition and then got sick.

Interrogative adjectives

There are three interrogative adjectives: , what, which, and , whose. Like all other types of adjectives, interrogative adjectives modify nouns. As you probably know, all three of these words are used to ask questions.

• Which option sounds best to you?
• How long should we go?
• Whose socks are these?

indefinite adjectives

Like the clauses a and a , indefinite adjectives are used to talk about non-specific things. You can recognize them because they are formed from indefinite pronouns. The most common indefinite adjectives are any, many, none, several, and few.

• Do we have peanut butter?
• grandfather is retired for a long time
• In a bowl of fruit, not bananas.
• I usually read the first few pages of a book before I buy it.
• We looked at several cars before choosing the best one for our family.

Adjectives that describe human behavior

Even before direct communication with a person, you can draw some conclusions about him that do not require long-term contact or excellent psychological skills. To do this, you will need adjectives that will help characterize a person’s actions and talk about his personality and place in society.

Adjectives that describe positive behavior

• authoritative;
• careful;
• active;
• aristocratic;
• carefree;
• thrifty;
• loyal;
• funny;
• strong-willed;
• well-mannered;
• gallant;
• delicate;
• cheerful;
• caring;
• incendiary;
• playful;
• inventive;
• initiative;
• executive;
• flirty;
• sociable;
• eloquent;
• cultural;
• affectionate;
• dexterous;
• loyal;
• curious;
• merciful;
• peaceful;
• mobile;
• soft;
• direct;
• courteous;
• neat;
• insightful;
• punctual;
• frisky;
• brave;
• tolerant;
• hardworking;
• balanced;
• economic;
• brave;
• humane;
• honest;
• nimble;
• generous;
• humorous.

Adjectives to characterize negative qualities

• authoritarian;
• aggressive;
• spoiled;
• banal;
• irresponsible;
• tactless;
• shameless;
• windy;
• domineering;
• warlike;
• harmful;
• vulgar;
• rude;
• formidable;
• despotic;
• bold;
• cruel;
• wicked;
• vindictive;
• infantile;
• hysterical;
• capricious;
• puffy;
• conflictual;
• lazy;
• sly;
• manic;
• manipulative;
• slow;
• revengeful;
• unbalanced;
• tedious;
• touchy;
• obsessed;
• picky;
• cutting;
• weak-willed;
• demanding;
• cowardly;
• stubborn;
• familiar;
• boastful;
• snobby;
• shebutnoy;
• mischievous.

Adjectives of feelings, moods and emotions

abominable [əˈbɒmɪnəbl̩]—disgusting agitated [ˈædʒɪteɪtɪd]—excited angry , cross [ˈæŋɡri, krɒs]—angry angst — ridden [æŋst ˈrɪdn̩]—frightened appalled [əˈpɔːld]—frightened, shocked astonished [əˈstɒnɪʃt]— amazed awed [ɔːd]— trembling awful , terrible [ˈɔːfl̩, ˈterəbl̩]—terrible bad [bæd]—bad beautiful , lovely [ˈbjuːtəfl̩, ˈlʌvli] bored [bɔːd]—bored boring [ˈbɔːrɪŋ]—annoying cheerful [ˈtʃɪəfəl]—cheerful cheer , mirthful [ˈtʃɪəri , ˈmɜːθfəl]—joyful contented [kənˈtentɪd]—happy dangerous [ˈdeɪndʒərəs]—dangerous dejected [dɪˈdʒektɪd]—oppressed delightful [dɪˈlaɪtfəl]—admired, satisfied disgusting , unpleasant [dɪsˈɡʌstɪŋ, ʌnˈpleznt] - unpleasant distressed [dɪˈstrest] - upset disturbance [dɪˈstɜːbɪŋ ]— anxious / worrisome doubtful [ˈdaʊtfʊl]— doubting dreamy [ˈdriːmi]— dreamy, with his head in the clouds excellent [ˈeksələnt]— excellent excited [ɪkˈsaɪtɪd]— excited excited , agitated , uneasy [ɪkˈsaɪtɪd, ˈædʒɪteɪtɪd, ʌ nˈiːzi]— excited exciting , moving [ɪkˈsaɪtɪŋ, ˈmuːvɪŋ]—exciting fearful [ˈfɪəfəl]—terrible fearful [ˈfɪəfəl]—frightened, afraid frightened [ˈfraɪtn̩d]—frightened frightened , scared [ˈfraɪtn̩d, skeəd]—frightened fuming [ˈfju ːmɪŋ]—furious giggly [ˈɡɪɡli]—giggling glad [ɡlæd]—satisfied good [ɡʊd]—good guilty [ˈɡɪlti]—guilty haggard [ˈhæɡəd]—haggard handsome [ˈhænsəm]—cute (about a man) happy [ˈhæpi]—happy high — spirited [haɪ ˈspɪrɪtɪd]—in good mood horrified [ˈhɒrɪfaɪd]—frightened hurt [hɜːt]—offended hysterical [hɪˈsterɪkl̩]—hysterical infuriated [ɪnˈfjʊərɪeɪtɪd]—furious insulting, abusive , offensive [ɪnˈsʌltɪŋ, əˈbjuːsɪ v, əˈfensɪv]— offensive interesting [ˈɪntrəstɪŋ]— interesting joyful , merry [ˈdʒɔɪfəl , ˈmeri] - joyful lovey-dovey [dəˈveɪ] - playful, playful, in love (AmE) low-spirited [ləʊ ˈspɪrɪtɪd] - in a bad mood lucky [ˈlʌki] - lucky moved [muːvd] - touched nice [naɪs] - cute normal [ˈnɔːml̩]— regular offended [əˈfendɪd]— offended optimistic [ˌɒptɪˈmɪstɪk]— optimistic peevish [ˈpiːvɪʃ]— grumpy perfect [pəˈfekt]— perfect pessimistic [ˌpesɪˈmɪstɪk]— pessimistic pleasant , agreeable [ˈpleznt, əˈɡriːəbl̩]— pleasant pretty , attractive [ˈprɪti , əˈtræktɪv] - attractive repulsive [rɪˈpʌlsɪv] - repulsive sad [sæd] - sarcastic [sɑːˈkæstɪk] - sarcastic, caustic satisfied [ˈsætɪsfaɪd] - satisfied self - disgusted - self-loathing shocked [ʃɒkt] - shocked shock ing [ˈʃɒkɪŋ]— shocking sorrowful [ˈsɒrəʊfl̩] - sorrowful sorry [ˈsɒri] - distressed splendid , gorgeous , magnificent [ˈsplendɪd, ˈɡɔːdʒəs, mæɡˈnɪfɪsnt] - magnificent startled [ˈstɑːtl̩d] - amazed, very surprised strange [streɪndʒ ]—strange stuffed [stʌft]—overeating stunned [ stʌnd]—stunned superior [suːˈpɪərɪə]—excellent surprised [səˈpraɪzd]—surprised surprised , astonished , amazed [səˈpraɪzd, əˈstɒnɪʃt, əˈmeɪzd]—surprised surprising , astonishing , amazing [səˈpraɪzɪŋ, ə ˈstɒnɪʃɪŋ, əˈmeɪzɪŋ] - amazing terrified [ˈterɪfaɪd] - frightened tiresome [ˈtaɪəsəm] - boring touching [ˈtʌtʃɪŋ] - touching ugly [ˈʌɡli] - ugly unattractive [ˌʌnəˈtræktɪv] - unattractive unhappy [ʌnˈhæpi] - unhappy upset [ˌʌpˈset] - upset wonderful [ˈwʌndəfəl] - wonderful woozy [ˈwuːzi] - woozy worried [ ˈwʌrɪd] - worried

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What does a person’s mood depend on?

The list containing definitions of what kind of mood a person is in includes about 50 words. Psychologists name the types of mood that a person can have using adjectives - playful or cheerful, elated or cheerful, depressed or nasty, belligerent or sad. The list continues with definitions - playful or romantic, frivolous or carefree, good-natured or enthusiastic, gloomy or gloomy. These words help convey the subtleties of well-being, describe the nuances of the state of mind in which an individual resides at certain moments in life.

Translation of mood

We offer you a translation of the word mood into English, German and French. Implemented using the Yandex.Dictionary service

• To English
• To German
• To French

• mood
  - mood, attitude liberal sentiments - liberal attitudes
• bad mood

• Stimmung
  - spirit, mood, romantic mood - romanticische Stimmung
• your bad mood - seine schlechte Laune

• humeur
  - mood, morale, bad mood - une mauvaise humeur

Hypo-hyperonymic relationships

state mood melancholy

What is the mood (adjectives)?

Selection of adjectives for words based on the Russian language.

good bad bad gloomy upbeat cheerful general beautiful festive joyful complacent depressed excellent bad playful simple disgusting similar rosy romantic strange corresponding alarming panic other ordinary defeatist lousy former cheerful suitable combative warlike wonderful decadent sad own special morning cheerful lyrical unimportant terrible dreamy humorous new spoiled philosophical separatist excellent blissful anti-Semitic necessary carefree various sad enthusiastic melancholic rebellious wonderful hostile funeral special frivolous

What can a mood do? What can you do with your mood (verbs)?

Selection of verbs for words based on the Russian language.

improve deteriorate change rise evaporate fall transfer change disappear return evaporate abyss change change improve deteriorate appear reign become leave remain fall rise embrace dissipate deteriorate take possession explain increase deteriorate transfer become persist leave hesitate last return leave yield correspond go dissipate possess darken increase leave rise make intensify appear continue to correct enough to strengthen to hold out to reflect overcome to change begin to seem to evaporate to worsen to fade away

Associations to the word mood

society city morning country army table attitude hall house army Wednesday person Macedonian girl team people meeting benefit camp help soldier communication room conversation flow end child reason result captain view member group beginning detachment boy moment joke who board Europe mass zero majority guy father row Moscow company population anticipation day theme maxina woman colonist conversation face part russia sergei general battle victor

Synonyms for mood

spirit leaven smell stench direction custom location well-being heart courage way style

Hypernyms for mood

1. state

Hyponyms for mood

1. melancholy blues apathy
2. hypochondria
3. cloud

Scope of use of the word mood

General vocabulary Slang Economics Media Medicine

Definition in psychology

According to the definition in psychology, mood is an internal psychological state that reflects the current state of health of an individual. When they talk about what the emotional background is, they usually mean a long-term psychological status formed on the basis of a certain mood. Signs of mood:

1. Not tied to an object (person, event). Unlike feelings that are directed at an object, mood is created as a reaction to the conditions and circumstances of life in general.
2. Long-term condition. In comparison with fast-flowing, expressive affects, mood is a long-term, fairly smooth emotional process without amplitude outbursts.
3. Correlates with physiological processes and physical condition. This feature distinguishes mood from experiences that relate exclusively to processes in the mental sphere.
4. Versatility and diversity. Describing the mood as it is at the current moment, a person uses different definitions (thoughtful and gloomy, lyrical and dreamy, sublime and serene) to convey the slightest shades of emotions that form the general background.

For example, having met a school friend, an individual experiences a variety of emotions, including joy from the opportunity to remember happy years, sadness from the realization of the transience of time, irritation from the lack of prospects of seeing friends more often, and hope for a new date soon. There are many options for emotional shades, which together form the current background.

The general emotional background is the basic state in which an individual remains throughout life. Speaking about the general background, there are two types of it – pessimistic and optimistic. It is believed that the leading factor determining the general background is genetic predisposition. The justification from a medical point of view is based on the different activities of neurotransmitters that are involved in the formation of emotions and mental energy of the individual.

Hormones that create a positive mood include dopamine, serotonin, and endorphins. Some foods (dark chocolate, fish, nuts, bananas, oranges) increase the production of serotonin and endorphins. Serotonin production is affected by sunlight. For example, on cloudy, stormy days, a person’s mood spontaneously worsens.

In psychology, to determine emotional status, they use the Mood Scale or the Hubbard Table, which reflects the state of an individual throughout the day and throughout his life. The scale shows how mood changes under the influence of external and internal factors, and confirms the relative stability of the general background. However, Hubbard's theory does not exclude the possibility of a radical change in the general background using methods of self-development and self-improvement.

Mood is a category in psychology that affects various aspects of life, which determines its leading role in a person’s intuitive and conscious activity. Different moods, formed under the influence of external and internal factors, determine the behavior of the individual and the nature of his relationships with others.

For example, premenstrual or cephalgic syndrome significantly worsens well-being, which negatively affects the emotional background. The person becomes irritable and often behaves aggressively. A long-term bad mood can cause depression or make an individual prejudiced and suspicious of people.

Being in a depressed state, a person tends to exaggerate the danger and weigh the risks more often. A prevailing positive mood contributes to the quick and fruitful completion of tasks - creative, intellectual, social and everyday. A positive attitude towards yourself, the people around you, events, and the outside world gives a positive color to every component of existence.

A person whose mood changes quickly is presented in N. Kozlov’s classification as a “person of mood,” in A. Lichko’s classification as a “labile personality type.” In psychology, a mood person is considered a psychotype with an unstable emotional background, which implies the ensuing difficulties in communication. Those around you have to put up with frequent outbursts of causeless irritation, obsession, increased emotionality, and inability to control behavior.

Typically, such character traits are inherent in people with a choleric type of temperament. They live by emotions, feelings, experiences, pushing reasonable arguments into the background. Emotional lability (inconstancy) indirectly indicates a disorder of mental activity. However, it may be an individual personality trait.

Main types

In psychology, the main types of human mood include negative, positive and neutral. The level of each component varies significantly, which determines the emotional background. Neutral mood is a state of abstraction or expectation, which is characterized by muted emotions and lack of emotionality.

This state is characteristic of introverts - people who turn inward, focused on their own personality as opposed to focusing on the outside world. There are different classifications of human mood types. Some research scientists identify common options - working, happy, sad, neutral, irritable.

American psychologist R. Thayer describes 4 types of mood, taking into account the level of tension energy. This is calm-energetic, calm-tired, tense-energetic, tense-tired. The doctor claims that it is possible to positively influence mood with the help of sufficient sleep, proper nutrition, dosed, regular physical activity, drawing parallels between the emotional background and a healthy lifestyle.

They distinguish the type of mood provoked by an object of art, a work of musical or literary genre - a poem, a painting, a melody. For example, looking at a painting with a lot of detail and certain color combinations can create a peaceful, calm mood. Colors that reduce fatigue and promote immersion in a state of mental balance include blue, white, light gray, cream, yellow, green, orange.

What does it depend on

When answering the question of what mood depends on, it is important to take into account the great influence of physiological factors that are not subject to human correction. We can say that the mood only partially depends on the desire and will of a person, and different people cope differently with the ability to create and maintain the desired emotional state. Factors that determine what kind of mood there is:

• Events (unpleasant, pleasant). The nature of current experiences leaves its mark on the emotional background.
• Physical well-being. When a person feels good, he is not bothered by painful or other uncomfortable sensations that occur with diseases and malfunctions of internal organs, and he develops a positive emotional state.
• Individual personality characteristics. People of a certain character and type of temperament (cholerics, melancholics) are subject to emotional stress.
• Worldview, life position. It is easier for a positive-minded individual to adequately respond to events and overcome the negative influence of external and internal factors.
• Taking psychoactive substances (alcohol, drugs).

By eliminating negative influencing factors, you can return to a normal, even mood without much effort.

How to create a good mood

When sad thoughts overwhelm you, you need to take action - create positive emotions. What to do to improve your mood:

1. Control your emotions. Don’t pay attention to minor troubles, don’t get annoyed because of caustic remarks addressed to you and insults caused to you. To avoid such provoking factors, it is better to limit communication with people who try to offend on occasion. If the offense was caused by loved ones, it is better to forgive and forget. By forgiving, you get rid of the feelings of anger and anger that destroy your nervous system in the first place.
2. Look at life circumstances and external conditions with humor. By perceiving the world through the prism of humor, you will be able to maintain a good mood regardless of the vicissitudes of fate. A black streak is always replaced by a white streak - you need to believe in the best and wait for a bright moment in your life.
3. Don't dwell on problems. If negative emotions come flooding in, you shouldn’t stay at home and revel in your “grief.” Physical activity - walking in the fresh air, playing sports - will set your thoughts in a positive mood. Swimming is the best option for people who tend to indulge in sadness. Light splashes and sounds of flowing water are soothing. If you add physical activity to the psychological impact, followed by acceleration of blood flow and metabolism, it becomes clear why sad thoughts disappear without leaving a trace. An alternative option for spending time is a company of cheerful and loyal friends, where there is never a dull moment.
4. Change the life. Start small and global positive changes will not keep you waiting. The principle of operation is a “snowball”, which initially is a small lump, but constantly moving, it increases layers and volumes. To begin with, you can update your wardrobe, hairstyle, and accessories. Or find a new hobby - nothing distracts you from sad thoughts like an interesting, exciting activity. People who have a favorite hobby have no time to be sad.
5. Know how to relax. Simple and accessible means will help in this matter - aromatherapy, a warm bath with a thick head of pleasantly smelling foam, favorite musical compositions that cause a relaxation effect. A delicious cake (ice cream) in a single copy will not affect your waist size, but will provide a lot of pleasant impressions.

To calm down, sometimes it’s enough to look at your life from the outside, to figure out what the causes of anxiety and nervous tension are. Thinking about your goals, plans, and relationships with people will help you dot the i’s. It’s better to focus on the current moment and finish the job you started than to rush around in search of new horizons and unconquered peaks. The rationality and necessity of actions is assessed against the background of promising results.

You need to understand whether you really want to become a deputy director (a holder of an honorary status, rank or title, the owner of a new car, gadget, jewelry) in order to devote all your free time to achieving your goal, exhausting your strength and shaking your nervous system. Consistency, prudence, and common sense will help you distinguish between main and secondary tasks, set life priorities and find peace of mind.

Mood varies, depends on influencing factors, and in most cases can be corrected using simple methods.

How to cheer yourself up

It is imperative to improve our emotional mood, because it affects our affairs and physical well-being. If it seems that it is impossible to improve your mood, remember Baron Munchausen, who pulled himself out of the swamp.

Let's give some recommendations:

1. Make it a habit to start every morning with pleasant thoughts
   . Dream about the great things that lie ahead for you. Remember that a new day is a gift from fate and an opportunity to start a new life. Don't worry about possible troubles in advance; they haven't happened.
2. Try to think and talk only about health and success

   . The subconscious mind will remember the settings and give the command for appropriate actions. “What goes around comes around” - this proverb also applies to thoughts and attitudes. “Now is the time to make the best use of time. Today is the day to have a perfect day." These phrases should become a daily motto.

3. To any psychological garbage, be it an obsessive negative thought or unsolicited criticism, say: “Stop”

   . Take a broom and sweep the unnecessary rubbish out of your head.

4. Increase self-esteem, a confident person knows how to control emotions

   . He is so independent that he will not adapt to negative experiences; he wants and can live for his own pleasure. For the same reason, do not compare yourself to anyone and do not rely on the opinions of others. Only you yourself must manage your life.

5. Give yourself aesthetic pleasure

   . Do your hair, put on your favorite dress, take out your perfume. Brew aromatic coffee with cream or pour your favorite herbal tea. If the body is happy, the soul will be happy too!

6. Try, if possible, to change something in the space around you

   . You can rearrange the furniture, clean up the mess, put a bowl of sweets or fruit on the table. External beauty can change your mood. The pleasure of what you see will go straight to the brain, which will set the mood for positive emotions.

7. Physical activity is a great way to relieve the blues, you can just walk or run, jump, dance

   . Sex is a powerful antidepressant.

The main thing is to accept everything you have with gratitude. Say: “thank you for having...”. When you start listing what you have (luxurious hair, big or girlish breasts, your home, a beautiful child, kind parents, a cool dog, a new mug, a flower in a pot, a friend from school, a lover or husband, etc.), You will understand what value you are and what values ​​you hold in your hands!