How to hold back tears and not cry

Why do my eyes water?

Tearing may be due to certain reasons. Common causes of watery eyes include the following:

Damage or debris in the eyes.
In case of uncontrolled lacrimation, it is worth carefully examining the condition of the mucous membranes. They may be damaged. Sometimes the problem is caused by a foreign object getting into the eyes. To cope with this symptom, you should thoroughly rinse your eyes with water. If this does not help, it is recommended to consult an ophthalmologist.
Inflammatory process.
Watery eyes often result from inflammation in the eyes. It is caused by bacteria, viruses, and fungi. In such a situation, you should immediately consult a doctor who will prescribe eye drops.
Allergic reactions.
If allergy symptoms appear, you should consult a doctor and take an antihistamine.
Onion cutting.
To avoid tears, it is recommended to wet the knife and vegetable with cool water. The substance that causes tears is mixed with water and does not enter the air. This will help prevent tearing.
Tired eyes.
A tea compress will help cope with this symptom. To do this, you need to boil sponges in tea leaves and apply them to your eyes for 15 minutes. It is recommended to do this at night.
Emotional overload.
Stopping tears in this case is quite difficult. If something serious happens, don't hold back. In this case, you need to cry to release negative emotions. If the cause is conflict or resentment, it is better to switch thoughts and try to remember something good. This will help you take your mind off what is happening and contain your emotions.

Reasons for tears

Tears are a clear physical signal that others can perceive and which can often help improve human relationships.

Why do people cry

By crying, a person demonstrates his vulnerability to others, and this is very important for building human relationships, since the sight of tears makes you sympathize with the person crying.
There is also an opinion that tears for a crying person are a way of manipulating others. This tactic is learned almost from childhood: those around you will certainly react to tears.
Crying is a good way to neutralize someone's anger and anger, and therefore a person, if he needs to beg for forgiveness, rushes into tears.

Interesting! Researchers have discovered that tears have different chemical compositions. Thus, tears caused by chopping onions differ from tears of an emotional nature, in which there was a higher percentage of protein, which gives them greater viscosity. Such tears flow more slowly down the cheeks, leaving trails that are noticeable to other people.

Tears in serious cases

There is no doubt that most often tears are caused by a feeling of pain from losses, injustice, and generally from various negative emotions.

The reasons for this may be:

jealousy,
resentment,
fear,
stress.

In fairness, it should be noted that tears can also be caused by an excess of emotions with a plus sign: remember at least the expression “to laugh until you cry” from some jokes or tears of tenderness at solemn moments, say, the baptism of a baby or the wedding of newlyweds.

On a note! The causes of tears are physiological and pathological. The former can be caused by weather conditions, stress, fatigue, colds, and vitamin deficiency.

Also, the cause of tearing can be visual strain or incorrectly selected optics. There are several pathological processes that cause lacrimation.

Photophobia

Doctors call this phenomenon photophobia, and it consists of increased sensitivity of the eye to bright light. Symptoms include pain in the eyes, a burning sensation, a desire to close the eyes or at least squint, and profuse lacrimation.

How to hold back your tears and not cry

Tears usually appear during times of increased emotional stress, which are associated with the influence of external factors. First of all, it is recommended to switch your attention.

To hold back your tears and not cry, you should discreetly pinch yourself, bite your tongue or lip. Pain will quickly distract you from tears. At the same time, it is important to remember a sense of proportion so as not to injure yourself.

Psychologists also recommend breathing evenly and deeply. If tears come, take a deep breath through your nose and then exhale slowly through your mouth. This breathing exercise is used by yogis and psychologists. It helps to achieve harmony and calm. With this simple exercise you can easily control your tears and anger.

Another effective method is the method of switching attention. If you want to cry, you should think about something else or start looking at various objects down to the smallest detail.

You can also count to 10 or 20 to hold back your tears and not cry. Mentally reading a poem or song is also an effective way.

If there are people nearby who are capable of empathy and begin to feel sorry, you need to try not to look at them. Otherwise, there will be no chance to hold back your tears.

Regardless of the situation, you should understand that tears are an important part of human life. They perform psychological and physiological functions. With the help of tears, it is possible to cleanse the body of toxic substances and cope with emotional overload.

Experts do not advise impressionable and melancholic people to hold back their crying. After a decent exit from a traumatic situation, you should retire and cry everything that has accumulated.

To strengthen your character and cry less, you need to do auto-training. Every day in front of the mirror, it is recommended to repeat to yourself that you are strong and smart, are not afraid of anything and can cope with any troubles in life.

It’s worth telling yourself that you can endure any suffering, nothing will break your will or force you to bow to others. This will help you become more confident and firm. Tears will not be able to overcome. Such auto-training helps you look at yourself from a different perspective and draw important conclusions.

Moreover, every situation has another side. Crying is a state that helps release emotions. In simple words, you should periodically let off steam.

If there is an urgent need, it is better to retire or cry. You can turn to a loved one who will be able to listen to you and treat you with understanding. This will help you speak out and share your impressions. If you have a good cry, it will become much easier.

Simple techniques for calming down

Keeping your back straight, eyes closed, relax and think about something good. The breathing exercise is described in detail above.

Experts suggest placing one palm on the forehead and placing the second on the back of the head, which will increase blood flow in these parts of the head, relieving tension. Keeping your palms in the same position, take the already described inhalations and exhalations. After a full inhalation, through slightly unclenched lips, they exhale very deeply, as if pushing the air out of themselves in portions.

There are many more problems in modern life than you would like, and often, in order to overcome them, you have to give free rein to your emotions, sometimes cry over trifles. But it is very important to learn to hold back your tears and not cry in front of strangers, to distract yourself and not to burst into tears when everything comes to this.

How to learn to hold back your tears

There are several physical ways to learn to hold back tears:

Change body position. If you were sitting before, it is better to get up and walk. You can move the chair and move the papers. In general, it is recommended to act according to the situation.
It is recommended to take a slow and deep breath, straighten your shoulders and raise your head up.
You can clench and unclench your fingers. It is also acceptable to pinch your palm.
It's worth drinking some water. It is recommended to take deep and slow sips.
It is permissible to shift your gaze. In this case, you need to look into the distance at the picture that hangs on the wall.

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How to hold back tears when talking

Quite often there are situations when you have to hold back tears during a conversation. To do this, it is recommended to do the following:

Switch attention.
To do this, you should use certain questions that will help distract you from tears. You can also try to remember the multiplication table or your favorite song. To switch attention, you should pay attention to a specific object. It must have many small details. It is recommended to carefully consider and recalculate them.
Use your imagination.
To do this, you should imagine your offender in an unusual image. At the same time, it is important not to laugh, so as not to aggravate an already difficult situation.
Pinch yourself or bite your lip.
To get rid of emotions, you should concentrate on physical sensations. You can do this by pinching your wrist.
Concentrate on your breathing or stop it.
To do this, it is recommended to take slow breaths through the nose. They should be quite deep. Then exhale air through your mouth. At the same time, it is important to concentrate on the process. In an emergency situation, the human body independently gets rid of unimportant matters. Therefore, it is enough to hold your breath for a while.
Drink some water.
If possible, it is recommended to drink some water. In this case, maximum attention should be paid to the process itself. Drink water slowly, taking small sips.
Make a sudden movement.
This will help relieve tension. To avoid crying, it is recommended to suddenly stand up or sit down. It is also acceptable to open a window or move a chair. If this is not possible, it is recommended to suddenly change your body position. To do this, you need to straighten your shoulders or raise your head. During the process, you should concentrate on breathing.
Avoid looking at other people.
Even a little sympathy can provoke a real flood of tears. Therefore, it is recommended to avoid such views if possible. It's better to look at a picture or out the window.
Use a pen or phone.
In a critical situation, you can write something nice on paper. This will help take your mind off stress. You are also allowed to use a phone or tablet. If tears come, it’s worth distracting yourself and looking at something on the Internet.
Escape from.
If the situation gets too tense, it is better to leave the room immediately. This will help you avoid tears and calm you down. When the tension passes, the conversation can continue.

Factors causing crying

You need to think about the source of the crying. If a person notices the systematic manifestation of tears, then this may signal deep problems. It is worth finding the reasons that contribute to crying:

you can capture this on the paper of a personal diary: a person can record and then analyze his negative thoughts;
some people start crying because of music, photographs - in this case it is rational to remove these things out of sight;
It is worth doing an analysis of your personal reaction to quarrels and bickering: if you boycott scandals and discord, you will be able to avoid the moment of resentment and tears;
You need to keep your emotions under control: you should behave more energetically and be the master of your life.

A person makes someone guilty: he becomes angry with a teacher for a bad grade, he is offended by his parents or a friend for misunderstanding, and negativity appears after breaking up with a boyfriend or girlfriend. You shouldn’t shift responsibility, then you won’t have to shed tears. Emotions and thoughts can influence actions and actions.

Negative emotions and thoughts destroy a person’s inner world. Systematic irritation contributes to the development of fears and nervous breakdowns, stress and uncertainty in loved ones. Have you ever wondered whether crying is good for you when you're stressed? This is often necessary because low mood and crying can lead to prolonged depression. If a person is forced to cry by some situations from the past, it is necessary to realize that the past is unchanged, it is better to think about real events.

Have a heart-to-heart talk with friends

In order to stop crying for any reason, you should have a heart-to-heart talk with a loved one. This helps to rethink the worldview. There are also psychological help services. You can seek the help of a specialist who will help you stop crying every day and prevent mental anguish. If the situation is critical, you can seek help from a knowledgeable specialist in the field of psychology.

The doctor will determine the factors behind crying and recommend how to quickly calm down and keep emotions under control.

How to hold back your tears when you want to cry

To hold back your tears when you want to cry, you should use the following tips:

Try to normalize your breathing. To do this, it is recommended to take several deep breaths through your nose and take a couple of slow exhalations through your mouth.
To stop tears, it is recommended to blink quickly.
You can force yourself to smile. At the same time, you should look at yourself in the mirror.
Drink some cold water and wash. You can also apply ice to your forehead or temples.
It’s worth trying to switch your attention to something neutral. You can try to remember the alphabet or the multiplication table.
You can pinch yourself or bite your lip. At the same time, it is worth remembering a sense of proportion, otherwise tears may appear from pain.
It is permissible to do a little exercise. To do this, wave your arms and turn your head. You are also allowed to sit down or do push-ups several times. A good tip would be to stand in a plank position for a few minutes.
If tears are literally choking you, you can scream. This helps to quickly cope with emotions.

Psychological methods

There are certain ways that will help you stop feeling sorry for yourself and crying over little things.

Leave for later. Whenever you want to cry, you should try to postpone this idea. Even if it is difficult to do, you must try to normalize your mental balance. Concentration is important. It is necessary to mentally gather yourself in order to overcome the tears that have come. Do not forget that the absence of crying is generally impossible. Systematic suppression of tears contributes to mental disorders and breakdowns. You can resort to something that can distract you: watch a funny video on the Internet, count examples.
Meditation. In this case, it is not necessary to go deep into yoga; you can study several methods, namely: you should retire, position yourself so that it is comfortable, close your eyes and breathe in and out slowly and deeply.
Put it on paper. You can write about what upsets you and makes you cry. This method is equivalent to a heart-to-heart conversation with a friend.
Gratitude. Many times a person may want to cry because of problems on the personal front. In this case, you need to think about past negative situations and stop feeling sorry for yourself. It is worth understanding that more serious problems were experienced. Don’t forget to thank fate and God for the good moments in life.

Why holding back tears is harmful

Scientists say that holding back tears is harmful. With the help of crying, you can cleanse the body and renew your feelings through emotional arousal. This acts as a safety valve.

If an excessive amount of emotions accumulates, and internal tension reaches its highest point, discharge is carried out with the help of tears. This helps reduce tension, get rid of sadness, grief or resentment. Emotions become less acute and pain dulls.

Doctors say crying helps people bond. Tears weaken a person. As a result, he is psychologically drawn to someone who can comfort him.

To achieve more effective psychological relief after crying, you need to take into account certain recommendations. It will not be possible to cleanse the emotional sphere alone. Therefore, it is better to cry in the presence of a person who can listen and support.

In addition, experts advise crying in a comfortable place. Most people are embarrassed to show their feelings to others. Therefore, it is worth going to a secluded place and only after that giving vent to your emotions.

To get rid of increased stress, it is best to cry after solving problems. If you do this in advance, there is a risk of relaxation. This will not provide an opportunity to cope with a difficult situation.

When to take medication

Irritation and tears, if they are frequent, require special investigation, because these can be not just signs of overexertion, but also symptoms of depression. And this, as they say, is a completely different story.

If overexertion is expected, you can recommend Motherwort forte, also, however, without getting too carried away, valerian in tablets, glycine, and herbs - lemon balm, which calms the body and fights stress.

Useful tips

To cope with a difficult situation and not cry, you can use useful advice from psychologists:

Switch attention. To do this, you should ask yourself adrenaline questions. For example, did you turn off the iron or lock the apartment? A sharp increase in the level of adrenaline in the blood will help change emotions and avoid tears.
Turn on your imagination. The offender can be presented in a funny or absurd way. The substitution method is also suitable.
Wash with cold water.
Go to the mirror and smile.
Drink a cup of hot and sweet tea.

Crying is an important emotional state that helps solve many psychological problems and achieve release. However, tears are not appropriate everywhere, which is why it is so important to learn to hold them back. Psychological and physical methods are suitable for this.

Is it worth using medications?

How not to cry when you really want to? During times of stress or normal distress, some people use sedatives. They can help for a certain period of time. But if they are abused, the risks of harming yourself are very high.