Ivan Vdovin
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Sadness is familiar to everyone. You sit in front of your computer this fall and feel a little sad that summer is over. Light memories came flooding back. And you don’t know what to do if you’re sad and want to cry.
This is familiar to everyone and this is a normal emotional state. Of course, if this is not pathological sadness. There is always a little sadness after fun, so our psyche rests and recovers in order to recharge itself with positivity.
Is sadness a feeling or an emotion?
Sadness is the weakest of the negative emotions. It happens to everyone and it is necessary to recognize that sadness is a natural process of restoring our emotional state. This is how the psyche protects itself from overstrain. Everything is simple here, if today you have a lot of fun, usually the next day you are a little sad and miss the past coins.
Many people confuse sadness and depression, yet these are different states, although in fact the difference between them is only in the intensity of the impact on the person and emotional state. Apathy, by the way, is also not suitable for sadness.
Note that usually when you are sad, you want to cry, and tears are cleansing. Everything we cried is cleared from our psyche. Therefore, I do not recommend to never hold back your tears, but to have a good cry.
How to proceed
It’s rare that a person thinks about the nature of sadness and doesn’t listen to his inner voice. What to do with this feeling? Should we let it take its course or should we still fight it?
Suppose you have come to terms with sadness. You were able to explain all the rationality of the choice made: “This happens in life, unlucky this time, then you’ll get lucky, what’s the hurry.” In fact, your situation will only get worse from this choice and can develop into a deep and protracted depression.
I am sure that you simply have no desire to understand the situation and look for the reason for your saddened state. In a moment of sadness, everything around is shrouded in black colors, conflicts at work, goods with an expired expiration date are purchased, personal life goes downhill, and the like... Sounds familiar, right?
Melancholy in the soul: the essence of the condition, consequences, deliverance
What to do if you are sad and want to cry for no reason?
Many girls ask psychologists this question. And our answer is, cry, the more the better. It is necessary to make sure that tears completely cleanse your “soul”. Don’t even try to look for the cause of your sadness; it could be absolutely any situation from the past, present and even future.
Sadness is like a small fly in the ointment in a big barrel of honey; without it you cannot feel full-fledged emotions of happiness. Imagine what would happen if you were always happy? Most likely, the state of happiness itself will be devalued, since negativity is not experienced. And here it’s just like training our psyche, that after sadness, a sip of happiness is a strong reward and therefore the psyche pushes people towards spiritual development.
Psychologists would NOT want you to know these secrets about yourself
—Imagine this situation...
What if, instead of paying for years for useless consultations with a psychologist, in 21 days you can work with yourself? Get rid of negative thoughts and states forever. And instead live a calm and happy life? Stop living in stress due to relationships or constant lack of money?
Tell me this is impossible?
I thought so too, until I started working with myself
LIVING HAPPY IS EASY
My name is Ivan, I am 35 years old, and I have been practicing psychology for 15 years. I have studied all the basic methods and techniques through which I help people find happiness. NLP, hypnosis, body-image therapy. I was invited on television as an expert.
And it was... just a nightmare!
I lived in a state of depression for 7 years (constant stress exhausted me). I had a lot of low self-confidence (my self-esteem was below 0). I could not calmly communicate with people, it seemed to me that I was not worthy of them.
The relationship did not work out (because I was very negative, jealous, a doormat). I’m generally silent about decent earnings; I earned 15,000 rubles a month and thought that was the limit. I didn’t want to live... Envy.
The worst thing is, I thought I would have to live like this forever, and I don’t deserve love and happiness.
But it only got worse, negative states fell on me like a snowball. It felt like I was sitting in a deep, black hole from which there was no way out. Hopelessness, despair, pain, resentment.
My life has turned into endless torture. But then a miracle happened...
I FOUND THE KEY... EVERYONE HAS IT...
One day my father came home from work, a little drunk, although he never drank much.
He came into the kitchen..., looked at me with a dissatisfied expression and began to say with anger how worthless I was, how I couldn’t do anything, and in general, how sorry he was that he was my father.
At first I felt severe mental pain (this is very painful to hear from my family). Then I got offended (does that mean I’m not a favorite son?!) And then an insight came to me...
I received that magical kick that I had been waiting for all my life. It changed my thinking, my life and my relationships with my environment.
I had already forgiven my father simply because he told me the truth and I was happy about it!
But then the most interesting thing began...
Literally 5 minutes later I was already sitting at the computer and writing out all the psychological (!) methods of working with myself.
I was even confused, because my plans were to continue to suffer all my life.
It was such an incredible feeling of freedom and desire to do something that I burst into tears of happiness.
THE MAIN SECRET OF HAPPINESS
If you think that you cannot change your life, become rich or successful, or create a happy relationship - you are mistaken!
You can change your life by changing your thinking and the main thing is to do it EASILY!
• 5 simple and powerful methods of working with yourself (they work even if you use them incorrectly) - You don’t have to turn to psychologists, you are your own psychologist.
• “The secret method” of working through any negative state. This will allow you to eliminate the negative and switch to the positive in 5 minutes.
• 15 minutes a day - Just 15 minutes a day to change your life 180 degrees. Become happier and more joyful.
• Saving up to 100,000 rubles in 1 year - You will save on trips to a psychologist, and spend the saved money on a vacation by the sea.
• 21 days – It only takes 21 days for you to see changes in your life. You will start smiling. Wake up with joy.
DOWNLOAD THE “GUIDE TO CHANGING YOURSELF” FOR FREE
For 7 days, access to the “Guide to Changing Yourself” will be free, everyone can download it from Telegram using the button below.
PS If you want to say “thank you” to me, just download the guide and start using it every day.
PPS How about becoming happy today? =)
Shaping inspiration
