It is important for every person to realize that his life brings him more joy and happiness than worries and suffering. All human efforts are aimed at achieving a positive outcome, which consists of both external success and internal peace. Inner peace - tranquility, however, is much more difficult to achieve than material success. Because to achieve material success, very specific things are needed - money, fame, recognition, fame, and so on. Whereas peace is a more subtle state , which is difficult to cause by the simple presence of some objects or achievements. So what is peace and how to achieve it?
Peace – peace of inner peace.
Peace is a state of calm and contentment in the mind.
as an active element of the psyche constantly creates various moods, among which various states of peace and tranquility, as well as worries and unrest, stand out. The fundamental reason for both the state of peace and the state of restlessness and anxiety is the activity of the mind, which creates various desires, aspirations, emotions, feelings, and moods. The biggest influence on peace of mind is imagination. As a function of the mind, the imagination constantly draws various pictures of the future, which gives rise to desires, aspirations and worries. One movement of the mind, in the form of some kind of thought, can seriously disturb a person.
This movement of the mind is called vritti and it is this impulse that is the source of impulsive behavior both internally and externally . A sudden change in mood or an obsessive need to perform some action occurs from such fluctuations in the mind. Anxiety generated by various games of imagination is also generated by vritti, the fluctuation of the mind. Thus, worries, worries and anxieties, which are the opposite of peace, are a product of the mind. The more active the mind, the more a person is susceptible to mood swings, impulsive actions and behaviors , as well as obsessive aspirations, ideas and desires. A strong mind , through the control of feelings and emotions, is able to suppress these fluctuations, but sooner or later, if everything is left as it is, the vritti will be strong enough to break the control.
The mind is always directed towards various material objects and the pleasures and pains emanating from them. The mind becomes attached to those objects that are capable of causing strong desire or strong fear. The functions of acceptance and rejection in the mind are generated by the fact that the mind perceives the world exclusively dividing it into pleasant and unpleasant, good and bad, what brings pleasure and pleasure and what brings suffering and troubles. A strong source of pleasure, just like a strong source of fear, is the cause of constant fluctuations of the mind, to which the mind either strives or runs away. Chaotic and irrational fluctuations of the mind, which for the most part have no basis, are ultimately the fundamental cause of all types of worry, anxiety and worry. The absence of such fluctuations or their control allows you to find inner peace - tranquility.
If we go back to the definition:
Peace is a state of calm and contentment in the mind.
It will become clear that anxiety comes from:
- dissatisfaction
- excessive mental activity
- an active imagination that endlessly imagines negative scenarios
- strong attachment
- lack of inner confidence and identity
- the desire to control everything or to do everything perfectly
Sources of worry and worry
Peace can only be achieved by one who is not disturbed by the continuous flow of desires, like rivers flowing into an ever-filling but always calm ocean. And there is no peace for those who strive to satisfy their desires.
Bhagavad Gita. 2.70
Unsatisfied mind
An unsatisfied mind that strives for some object of pleasure, be it people or objects, will constantly fluctuate and cause a person to experience both fears and desires. At the same time, a person will have to constantly either reflect on the object of his desire, on the one hand, trying to enjoy it, and on the other, being afraid of losing it, and also take any action for this in order to both enjoy and preserve it. During active and multiple actions, a person obviously makes many mistakes, which only increases anxiety. A typical example is parents who are very worried about the future of the child, raise him in such a tough, straightforward and tortured way that the child himself loses both the desire to achieve something and the awareness that obedience to parents is simply a forced necessity for the time being. time.
Overactive mind
A young man in love is a clear example of what is the antipode of peace, since at the beginning of a relationship many desires are raging in a person, along with experiences and the desire to meet the object of his love again and again. Such worries are the opposite of peace and are generated by the activity of the mind. As has already been said, the mind attached to the object of pleasure experiences strong and frequent vibrations from which disturbances arise. On the one hand, a lover is afraid of losing the object of his love, and on the other, he strives to constantly be close. Such attachment gives rise to dependence, which manifests itself in the need to constantly be close, maintain relationships, enjoy, and preferably do this forever. When encountering various obstacles in the form of deeds or opposition from other people, various negative states of mind arise, ranging from melancholy to rage. Ultimately, a lover is able to experience all this even on the object of his love, if it seems to him that he is not giving enough influence to him. The most common case is resentment.
Excessive imagination
Active imagination is a quality of the mind that is characterized by great dynamics of mental activity in the ability to visualize various events, plots, scenarios, etc. Active imagination is an indispensable and necessary tool for people in the creative profession; it also helps in solving various problems. However, being unbridled, imagination in everyday life will most often be aimed at visualizing the most terrible scenarios in a person’s life. Giving rise to worries and anxieties, such activity of the imagination fetters a person and makes it impossible to take real actions, since constantly reflecting or engaging in self-flagellation, a person is simply not able to act constructively, plunging more and more into his far-fetched anxieties.
We also recommend this article: Information and knowledge - what is their difference and how to acquire them?
In order to get rid of such worries, it is enough to imagine the most terrible scenario of development, constantly and consciously escalating everything within yourself more and more, and then try to remember how many times the events that caused anxiety and concern turned out to be justifiably far-fetched? 99% of fears, anxieties and worries are groundless and most of them are generated by an overactive imagination. This means that a person’s mind is not occupied and from idleness there is too much energy that is wasted.
Peace never comes from such an active degree of imagination, and therefore such imagination should be controlled and used for constructive purposes, channeling abilities and powers into useful channels.
Attachment
Strong attachment is also a source of anxiety. Peace in this case is very dependent on the object of attachment, most often on people. It also happens that a person becomes attached to things or ideas, but most often the objects of attachment are people. And if it is unknown about a person, if he is in a bad mood, he has problems, he is sick, something happened to him, and so on - all this gives rise to a huge amount of anxiety. But we must understand that each person, in fact, is independent and separated from all other people by his own will. To take away a person’s will for the sake of one’s own peace of mind means dooming another to suffering for the sake of one’s own peace of mind. But such confrontation often ends in resistance - that is, the desire to escape from such control. And this provokes an even greater wave of control, and therefore greater unrest.
Attachment causes unreasonable fears for people, money, things and ideas that people hold. All this becomes a source of hostility, aggression, worries, anxiety and sorrows generated by quarrels and scandals. The ability to control your attachments, and ultimately overcome them, is one step towards peace. Defeating attachment does not mean that you have to break up with someone, it only means giving up unreasonable control over another person, the desire for which comes from your own dependence.
Lack of confidence and identity
Lack of confidence and originality means a constant search for oneself outside, in other people, in events, situations, objects and the opinions of others. When a person is immature, his character is determined by the desire to be supported by someone, most often a person strives for honor among the majority, recognition, fame, or any other way to appear worthy and competent to the world. With this type of recognition, a person finds peace until someone points out otherwise or until this degree of recognition begins to fade away. Fame among the majority also comes with rejection among people and the worries associated with this will haunt a person, but it is impossible to try to please everyone, and it is simply not necessary. Much more depressing is the fact of the fickleness of honor and glory among people. Rare personalities are truly remembered among people, but most have long been forgotten and are unlikely to be mentioned anywhere except in dusty archives. Self-confidence is almost always synonymous with calmness, which is a sign of peace. But a self-confident person draws this confidence not from the opinions of others, but from within himself, realizing that he is able to exist separately from all people and at the same time remain happy and free.
On a more personal level, lack of identity and confidence is one of the main reasons for constant attachments. People who are insecure rely on the support of others much more often, because it is the opinion of others that plays a key role for them. This is typical for young people who thus find authorities, teachers and those who help them grow. But for an adult, such infantile behavior is just another harmful source of worries and anxieties, since the thought constantly arises: “What will happen if I am left alone?” Finding identity is a matter of finding yourself within, not without, and it is a process worth devoting time and effort to, and with it comes confidence.
The desire to keep everything under control and do everything perfectly.
The desire to do everything perfectly is a sign of insecurity, the belief that ordinary effort will not bring recognition and will not find a response from others, and therefore it is necessary to do everything perfectly, better than others.
The desire to control everything is also a sign of insecurity, because it is a signifier of the fact that a person is afraid of uncertainty, afraid of unpredictable behavior and believes that “good” is in a strictly defined form, most often in a stationary form. This most often affects people who don’t trust others and believe that something really terrible will happen if they don’t control everything. There is a wise thought that goes like this: “Let go - if it doesn’t leave, then it’s yours, and if it leaves, then it was never yours.”
Reading
Scientists have proven that even six minutes of reading relieves stress.
Here's how it works:
- Reading is calming because it is a calm and monotonous process.
- Reading distracts from problems. Immersed in the plot, the reader no longer thinks about his own affairs, but about the essence of the book.
- Reading relaxes and normalizes blood pressure and heart rhythm.
- Reading gives you the opportunity to find yourself in any corner of the world and in any historical period. The main thing is that in this place there are no stressful situations that cause anxiety in real life.
There are also books on stress reduction. In this case, therapy will be not only the process of reading, but also the topic of the book itself.
Reading
How to achieve peace?
Based on the definition, peace is achieved by a satisfied and calm state of mind. A mind is considered satisfied if its needs are consistent with its capabilities. Also, these needs should not increase over time. This means that a person should reduce his ambitions and desires, pursuing the goal not of finding happiness through achieving wealth, fame and recognition, but through finding happiness within himself, in his life and in his business. As long as thousands of desires for various sensual pleasures live in a person’s heart, peace will remain unattainable for him, because the very essence of peace lies in the search for peace within oneself, and not outside. A calm mind is considered to be one that does not depend on the manifestation of external events, neither joyful nor sad. Calmness especially stands out against the background of various troubles and celebrations, and it is the true meaning and value of calmness that is manifested precisely in great troubles and great joy. If a person loses his head, then his mind is not calm, but how can he then remain peaceful if any event can make him angry?
We also recommend this article: Feeling of restlessness and anxiety inside for no reason - how to get rid of it?
Contentment and peace are achieved through renunciation. Renunciation is a course of action that involves giving up the motivation to enjoy one's activities. This is the renunciation of the sensual fruits of one's labor. Until a person, like a dog, stops pursuing various sources of pleasure in his work, he will not find peace, because constant desires and fears will knock him down and ignite a fire of confusion in his heart. And it is not so important whether this fire is caused by desire and aspiration or fear and anxiety. The main thing is that tranquility represents inner peace, peace. And in such peace there is no place for chaos, which comes from fears and desires. Renunciation means the ability to see a task as a source of satisfaction, that is, doing something in itself can cause happiness in a person. To do this, you need to find a business, and in order to find such a business, you need to understand yourself . Until then, all attempts to realize your purpose will be simply attempts to do everything at random.
Renunciation is the renunciation of sense pleasures, that is, the desire to eat, sleep, have sex, have fun and protect oneself. The renounced lifestyle does not mean renunciation of activities, but only renunciation of these motives in one’s work. While a person expects that a reward will be paid to him for his work, he will be very dependent in his behavior on the circumstances of his activity. As long as there are external prerequisites for worries, they will certainly exist. The root of worries is desires and fears; once they are overcome, it becomes quite easy to achieve peace.
If renunciation seems too difficult and the mind is in any case attached to both work and its fruits, then it is worth acquiring the skill of mechanically suppressing the fluctuations of the mind, which will significantly reduce various anxieties, worries and allow you to control the mind, suppressing most anxieties in yourself, preventing them from growing . Acquiring the basic ability to suppress such fluctuations of the mind is called dhyana .
With the help of dhyana, a person acquires willpower to naturally control his thoughts, mind and mental fluctuations, which allows him to direct the activities of the mind in the right direction and avoid worries and worries. To practice dhyana, 10-20 minutes a day and a quiet place are enough. In short, the process of dhyana is a process of meditation in which one focuses one's attention on a specific object. Most often it is either breathing or the area between the eyebrows. By returning attention to the object of meditation again and again, one develops the ability to suppress the fluctuations of the mind, just as one becomes stronger by exercising again and again. This will come with time, but most often the first three or four sessions of meditation will not work, such is the specificity.
If dhyana also seems too complicated or there is no opportunity to do it, a person should acquire knowledge related to determining what is truth and what is illusion, what is good and what is evil, what leads to happiness and what leads to suffering. Spiritual knowledge will help to cope with most worries by naturally directing the process of reflection inwards, which will lead to the fact that worries will mainly be associated with dissatisfaction with one’s level of development, and in this case there is an opportunity to correct something, work hard and direct activities and forces in the right direction channel After all, the root of anxiety lies in the impossibility or inability to change something, but when it comes to working on oneself, no one except the person himself will do this work, which means that all responsibility lies with the person himself. This means that the possibilities are almost limitless and they open access to a happier and more developed life.
Make a habit of waking up early
The time until the moment when the whole world wakes up and makes noise is the most peaceful part of the day
Getting up early allows you to gain a few hours , which are usually so lacking.
While everyone, including gadgets, is still asleep, and routine is not tearing you to pieces, setting new tasks every hour, it’s time to be alone with your thoughts and put them in order.
Isn't this what inner peace is? Many people who have learned to wake up early claim that they did not feel happy before starting this habit.
Early rise
Peace, tranquility, tranquility and peace within
You don't need houses, money, power or position to practice the Art of Peace. The sky is where you stand now, and this is exactly the place where you can train.
Morihei Ueshiba
To summarize, I would like to repeat the main key points of what peace is, what worries are and how to achieve peace. Achieving peace is the path of finding the source of happiness in oneself and in one’s immediate work, and getting rid of or reducing worries and their source. Peace can bring true happiness within the heart, which does not depend on external circumstances. In this attitude of life, a person is truly able to remain himself and live in harmony with the whole world. Achieving this state may require time and effort, but the results will be rewarding and well worth the effort. Happiness in exchange for work.
Slow down
In an atmosphere of constant chaos and stress, it is impossible to enjoy life. Mobility and multitasking are good, but often doing several things at the same time costs the performer more than one thousand nerve cells. It’s better to do it slowly , but efficiently and without unnecessary worries, than quickly , but in a stressful state and the constant feeling that you are late for something and haven’t done something.
Rest
Balance is the greatest manifestation of strength
Statuses about peace of mind will teach you patience and help you look at an unpleasant situation from the other side.
- A smart person does not take revenge, but forgives with a smile. And with this calmness he hurts the offender more than if he had taken revenge with all cruelty
- The malice of the human heart is a white flag. Calm is stronger than angry rumors
- Calmness is a sign of great but hidden advantage. The depth of thoughts and feelings does not allow wild impulses
- Don't look for peace around you if you haven't found it in your heart.
- Sometimes you just have to wait quietly. For some events the time has not yet come
- The secret of calm is complete acceptance of the inevitable
- True freedom is freedom from worry
- Just watch and listen. This will open within you an intelligence free from conventions and concepts.
- Calm silence is a great way to avoid many problems
- Only those who are not envious and do not wish harm to anyone will achieve balance.
- Calmness is one of the main components of success. Without it it is impossible to think fruitfully
- The center of a tornado is always quiet. So you remain calm when whirlwinds are raging around
- Only in calm water can an undistorted reflection be seen
- Worry may not always eliminate tomorrow's problems, but it will always take away today's peace.
- Even if everything around you is falling apart, remain calm - life is simply getting rid of unnecessary things.
- Be calm when accepting life's adversities: remember that without thunderstorms, the constant heat of the sun dries up the earth
- Nothing calms the spirit like finding a clear goal.
- Calm thoughts can achieve more than feverish excitement
- Great peace of mind is possessed by those who do not strive for praise and do not worry about blasphemy.
- If you can maintain inner peace, unclouded by memories and expectations, you will be able to discern a beautiful pattern of events. And your worry only creates chaos
- The more balanced a person is, the less others contradict him and resist him.
- If you don’t want to get too excited, you shouldn’t hang out with unworthy people
