Every person sooner or later finds himself in a situation where it is necessary to find peace of mind and try to stop being nervous and worried. This is when the question arises of how to find peace within yourself. The answer is quite simple and is described below, but reading alone is not enough, you need to work on yourself.
Harmony can be achieved when a person is ready to work with his feelings
Peace of mind in psychology
Harmony, from the point of view of psychology, implies coordinated work in which the system itself and all its constituent elements successfully fulfill their purpose. At the same time, the entire work process has absolute organization and thoughtfulness of actions. When harmony is achieved, then all necessary needs are satisfied, relations with the outside world are in balance.
Harmony itself appears at the moment when all members of its work accept and understand their importance and the importance of common goals.
Important! Any action aimed at improvement and goodness in the system’s work format leads to the emergence of harmony. The reverse process, an evil and harmful design, leads to disharmony.
It is in a state of harmony that a person can achieve peace of mind. This means that he does not have to worry about dangers from the outside, all his current needs are satisfied, he sees his goal and he has enough wisdom to know how to achieve his goal. By achieving inner peace, a person can also gain strength and self-confidence.
Finding Joy in Life by Shifting from an Either/Or to a Both/And Strategy
Within such a framework, a person can exist all his life without ever finding the golden mean of applying his own strength. This is not surprising, because the truth, as usual, lies beyond the extremes.
Instead of choosing “either/or”, a decision in the context of “both/and” is possible. That is: both accept yourself and be happy with everything that you have now (and if you dig deep, each of us will find a lot of reasons for joy), but also continue to want more (but not too much - the difference between these two concepts is significant), committing steps in his direction.
That is, to combine contentment in the present and plans for the future, giving both a plus sign. With this attitude towards yourself and life, the chance of being happy in the present and setting clear, measurable and achievable goals for the future is much higher.
Finding joy in life becomes possible when a person learns not to painfully choose between values that are equivalent to himself, but looks for a way to get both.
How to find peace
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Despite all the advantages of a state of calm, for many people it is a fairy tale. They do not believe that permanent peace can be achieved. Some people allow a change in both positive and negative emotions. This is indeed considered the norm, but to achieve humility, positive emotions must still prevail. To be less influenced by negativity, you should clearly understand your goals in life and desires. Those who manage to follow this algorithm do not differ in their actions and words.
In order to get rid of negativity, you can follow several tips:
- Monitor your usual reaction to the situation, and if it is negative, try to intercept it and react differently. You need to understand what exactly causes negative emotions in this or that case, and reconsider your attitude.
- Finding the strength to react even in the worst situations is easy.
- Do not forget to thank others for everything, since the feeling of gratitude most quickly leads to peace of mind.
- Remember that all problems exist only in the present tense. They cannot exist either in the past or in the future, which means that each of them is solvable.
- Try to eliminate the state of resentment and under no circumstances offend others.
- Monitor your emotions and condition. If there is a feeling that a nervous breakdown is on the way, it is better to immediately stop communicating and move away until you find calm.
- Try not to refuse help, because this will bring good results both to the person himself and to the one who needs support. The main thing is to remember that you should only help those who really need it.
- A good way to get a positive attitude is to play sports and walk in nature; yoga classes will be useful for women, as well as for men.
- Peace of mind always directly depends on your state of health. If some problems bother you physically, then it will be difficult to achieve humility.
The key to self-control is the desire to see the world around you in a positive way.
How is meditation useful?
The global scientific community has repeatedly studied meditation, noting its various effects. Here are a few of them:
- Improves attention and concentration.
The practitioner focuses on a specific object and disconnects from the analysis of internal dialogue. This ability gradually transfers into everyday life. Tasks are completed faster and with better quality. It becomes easier to multitask and stress. - Pain sensations are reduced.
In terms of the strength of its effects, meditation is equated to morphine. - Depression goes away
. This conclusion was made based on a study conducted among 400 Belgian schoolchildren. Worry and anxiety disappear six months after the start of practice. Other scientists decided to compare the effects of meditation and cognitive behavioral therapy. It turned out that both methods relieved depression to the same extent. - The need for sleep decreases
, rest time is reduced. The practitioner needs less time to sleep. - The concentration of gray matter increases
. This applies to areas of the brain responsible for learning and involved in memory, planning and control of emotions. - Efficiency increases when performing monotonous, same-type work.
For the study, people who regularly practice meditation (including teachers) and beginners were selected. Thanks to this concentration, thickness increases in cortical areas that are associated with visual, auditory, interoceptive, and somatosensory processing. Regular practice compensates for the loss of cognitive ability in older people. - Control of attention deficit is ensured
. The control group showed decreased levels of hyperactivity and impulsivity.
A person’s mood improves, cardiac activity and blood pressure normalize, and the functioning of the immune system improves. The person becomes more energetic and cheerful.
Why do people lose their calm?
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For many, it becomes unclear how to find peace of mind if there are constant distractions. Psychologists say that there are main reasons that prevent you from finding harmony. Having identified them, you can work on yourself and get closer to a constant state of calm:
- Fear. Often people are tormented by anticipation, and are frightened by fears about how this or that event will go. This state will continue to bother you until everything is done and remains in the past. It will be easier to cope with such situations if you try to live in the moment. Do not mentally think about the upcoming event, but try to feel the present.
- Guilt. Due to the fact that a person internally realizes that he could have offended someone or failed to do what he promised, he may be reproached by his own inner voice. Mentally, he will constantly return to these thoughts. To help yourself cope, it is important to make wise decisions. Instead of reproaching yourself, you should admit your own guilt and find ways to make amends for it.
- Coincidence. This happens when a person makes some promises, but in the end cannot fulfill them, not through his own fault, but due to a combination of circumstances. As a result, he feels guilty for something he was not involved in, but he made a promise. If this situation happens regularly, it is important to learn to refuse. Then you can move away from the habit of giving false hopes.
- Be insulted. How to find peace of mind if someone has offended a person? Self-love can take a long time to return attention to itself in thoughts. To regain inner peace as soon as possible, you need to learn to forgive the offender even before he comes with an apology.
- Aggressive state. Being in such a mood, it is very difficult to force yourself to calm down and regain peace. Every person experiences negativity more than once. The main thing in such moments is to try to throw out your anger not in the presence of others, so as not to shake their condition.
Emotions can shake your peace of mind
Main signs of a problem
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After identifying the reasons that affect peace of mind, it is important to understand what a person who is internally restless looks like.
Some people are constantly tormented by a background feeling of anxiety, others may experience fear only in certain cases, for example, in crowded places, while driving a car, before speaking in front of an audience, etc.
Despite the fact that these situations may be very different from each other, they all have one thing in common - a person’s inability to gather his courage and find inner balance. In addition, a person may exhibit restlessness in behavior:
- feels fear or apprehension;
- cannot concentrate on important things, loses thoughts;
- is nervous and shows this in his behavior (sudden movements, fussing, fiddling with objects, tapping his fingers, etc.);
- background expectation of bad;
- irritability and aggressive reaction;
- display of impatience.
In addition to behavioral symptoms, physical symptoms can also be observed:
- rapid heartbeat and breathing;
- sweating;
- muscle tension or mild cramping;
- headaches, fatigue;
- restless and shallow sleep;
- problems with bowel movements and urination.
The influence of peace on life
Peace of mind has a beneficial effect on everyday life, this can be traced in several aspects:
- There is an opportunity to calmly express your position in disputes. When speaking, a person stops losing his thoughts, does not get excited, does not rush, his speech is measured.
- A husband or wife can, in everyday life, stop quarrels in advance, at the stage when they are just beginning.
- In the event of unforeseen and dangerous situations, a person who is internally balanced gives every chance to resolve the problem in a short time.
- In achieving your own goals, peace helps to maintain self-control and not stray from the path to your desires.
- Self-control helps in raising children. A fulfilling parenting process requires a loving approach, as well as patience and care.
- The settlement of relationships between people will be better given to those who know how to cope with their own feelings and emotions.
Based on the above points, we can conclude that peace of mind means:
- a person’s ability to maintain clarity of mind in any life situations, even extreme ones;
- the ability to make informed and quick decisions even during periods of turbulence of emotions;
- manifestation of one's own will to achieve goals;
- manifestation of trust and friendliness to the world.
The ability to find balance within yourself helps in everyday life
Change your worldview
Staying calm in a stressful situation is not an easy task. And it starts with a change in worldview. Without this stage, it is impossible to calm down, get rid of stress, or make time for yoga every day. The main problem is the fear of being left without money or other material resources that have become a measure of value.
But when a person realizes that everything material is temporary, and in the next reincarnations he will only carry the consequences of his positive or negative actions, life priorities change.
There is time for spiritual practices, good deeds, good sleep and taking care of your health.
Shared yoga practice
If you can't find peace
If you spend some time observing a group of people in a public place, such as a crowded bus, you can monitor everyone's well-being. Some people are constantly nervous or think about their anxious thoughts. This is noticeable in their frowning facial expressions, concentrated gaze or restless movements: tapping their feet or hands, fiddling with improvised objects. Such people are in a restless state, and it is not difficult to get them angry.
At the same time, there is a category of people for whom minor troubles do not represent anything serious. They calmly listen to music, look at the views from the window, or think about something else, smiling serenely.
So why, in the same situation, are some able to maintain composure and not succumb to negativity and minor irritants, while others are not? Many explain this difference that some were lucky to be born calm, others were not. In fact, everyone can find inner balance; it’s just a matter of ability and desire to work on oneself.
How to restore peace of mind and tranquility if you are unlucky enough to be born with strong nerves? Working on yourself involves reviewing your own reaction to different situations and taking several steps towards correction:
- You need to reconsider your reaction to negativity. Yes, it is common in the world around us. If you let him pass by and rehearse your positive or neutral reaction, it will be much easier later.
- It is important to learn to lead your own stream of thoughts in a positive way. No matter what happens, you need to praise yourself for even a small show of effort.
- Instead of worrying about unfulfilled actions or other people's reactions, it is better to get ahead of events and act in such a way as to ensure a positive outcome.
- Try not to overwork yourself. Fatigue is the main cause of stress, which gives rise to negative reactions. A sage is one who loves himself first and takes care of his health and condition.
- Do not get involved in unnecessary disputes. This is also stress for the nervous system; it is better to try to resolve the conflict at the inception stage.
- What else can unsettle you? The excited nervous state is influenced by situations when a person fusses or is late for the appointed time. Self-discipline, organization and planning will help you maintain confidence and inner balance.
Finding harmony is available to everyone, but with different efforts
- Avoid negative emotions such as envy, pity, and suspicion. Such emotions not only do not lead to positive results, but actions such as suspicion of infidelity, discussion of gossip, dependence on empty chatter will only have a heavy aftertaste.
- Make time for exercise. Physical activity can only bring good things: not only a fit body, but also the ability to control your own willpower.
- Plan and dream. Those who constantly figure out how to diversify their own lives do not find time for empty experiences and negative emotions.
- Find your own way that can quickly calm your nerves in stressful situations. This could be breathing practice, walking, counting to yourself, contact with water, or any other individual method.
Lead a calm lifestyle
An eventful life is considered a role model today. But if you travel a lot, often attend cultural events, meet with friends, maintain accounts on social networks, change hobbies and jobs, then such vigorous activity exhausts the nervous system and wears out the body.
To maintain psychological and physical health, you need to live in accordance with circadian rhythms, follow a daily routine and eat right.
This is interesting
Silence. Instructions for use
Silence represents the absence of both external (speech) and internal dialogues and monologues (active activity of the mind). Inner silence becomes achievable only at the fifth stage of yoga - pratyahara (distraction of the senses from external objects), which is inaccessible to most people, especially at the initial stage.
Sooner or later, a modern person faces a choice - a calm and healthy life or an active one, but in chronic stress.
A calm lifestyle does not necessarily mean a bland and dull existence. Each of us, if desired, is able to fill our being with meaning. And the calmer the mind, the more accessible spiritual values are.
What affects peace of mind
In general, we can identify the main factors that have a greater influence on how mental balance is formed:
- Living a life moment, and not wanting to live a moment as quickly as possible. The manifestation of intolerance interferes with being in a state of calm. This is an internal irritant that people create themselves. At the same time, living the moment allows you to feel and accept all events and your own emotions, which means you can more quickly come to terms with them.
- The ability to moderate one's own interests. Being satiated in one area or another of life leads to an inability to feel gratitude and does not provide the ability to accumulate strength for new goals.
Physical activity is the key to inner peace
- The ability to track your own thoughts in the general flow. Unconscious actions, without processing information in your head, lead to negative impulses. At the same time, if you think about your actions and thoughts, then each action can not only be deliberate, but also have its own explanation, purpose and benefit.
- In addition to thoughts, it is important to monitor your own emotions, which so often interfere with establishing mental balance. If some situations give rise to negative emotions inside, it is worth working through this moment and understanding why and where the negativity comes from. Subsequently, try to control this process.
- The condition of the physical body is no less important for maintaining balance. A healthy, fit body will not only not bother you with your well-being, but will also teach you how to manage your desires and emotions. Sports and any physical activity develop endurance and character in a person.
The ability to experience inner peace is not given to everyone equally. Some people learn this on their own, others have to work harder with themselves. This does not mean that inner harmony is an unattainable state. Many factors influence mental balance; if it is not in order, it is worth paying attention to them and identifying the reason that needs to be dealt with.
