How to start a new life - 8 simple steps and recommendations from a professional psychologist

In this article we will tell you:

1. The main reasons to start a new life and change yourself
2. 5 reasons why you can’t start a new life and change yourself
3. 5 recommendations on how to force yourself to change
4. Where to start a new life and changes
5. 10 instructions for those starting a new life
6. How to start a new life and change yourself: advice from a psychologist

Everyone who has faced turmoil wonders how to start a new life and change themselves. Of course, our experiences are subjective, and we all experience these trials differently. However, there are situations that unsettle absolutely everyone, for example, divorce or the death of a loved one. The feeling of loss hits everyone equally.

We have collected the most effective tips that will help you start life with a clean slate, both in the most difficult situations and simply when you are dissatisfied with yourself. We will tell you how to draw up a clear action plan and correct all the mistakes that prevent you from moving forward.

The main reasons to start a new life and change yourself

Surely everyone has had days when he made a vow to radically change his life on Monday, with the onset of the new year or birthday. Even those who seem to be doing well are, no, no, even thinking about starting to live differently.

Why do people suddenly get excited about the idea of ​​completely and completely changing their destiny? This may be due to dissatisfaction with the quality of life, a state of overwork, stressful situations, etc. There can be many motives for the occurrence of such thoughts. However, having decided to become a different person, many do not know where to start and what steps to take.

When a person gets used to living at his own rhythm, based on certain principles and actions, it is difficult for him to abandon established beliefs. After all, a new life is not just superficial changes, it is global, sometimes painful transformations in all spheres of life. Where can I find the strength to rebuild myself and my destiny? And do we need to change anything at all?

3 important steps

which every woman should go through

Anika Snagovskaya

Author and presenter of women's trainings on harmonizing feminine energy. Master of removing limiting beliefs and master of constellations.

I have prepared three lessons for you that will help you better understand yourself, remove the restrictions that prevent you from feeling loved and living happily.

01

Video lesson with meditation: 5 states of femininity

You will learn about 5 female states that exist in every woman, how they manifest themselves and which archetypes are most manifested in you and which are not developed.

02

Video lesson + meditation: How to let go of past relationships

I’ll tell you what you need to do to free your heart from old feelings and break the energy threads connecting you with your past partner.

03

Audio recording: Neuro-af

Thanks to this neuro-affirmation, you can regain self-love and feel sincere gratitude and happiness for every day.

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Top 3 useful materials that will help you know yourself better

And start a new, happy life for yourself.

Video lesson with meditation: 5 states of femininity

Video lesson + meditation: How to let go of past relationships

Audio recording: Neuro-af

Take your gifts!

The same reasons can lead to different consequences for different people. After all, we all differ from each other in character, fortitude, ability to accept help or not succumb to the influence of others, etc. Therefore, for some, certain circumstances may become an impetus for revising their life values. And for others, the same circumstances will only affect the choice of the color of the socks that they will wear today.

But there are still typical situations that exert strong emotional pressure on the state of psychological balance, not just unsettling a person, but practically turning him inside out. It is in such situations that people begin to think about how to start a new life and change themselves.

1. Divorce or separation after a long relationship. It doesn’t matter whether the breakup was unexpected or everything has been leading up to this for a long time - only a few manage to survive a breakup easily. The rest are trying to comprehend what happened and understand what to do next, because a lot will have to change:

• home life will no longer remain the same: it will have to be changed or built from scratch;
• your marital status has changed, and you also need to get used to it;
• Now you make your own decisions in everything, without the support of a partner.

It is believed that in a broken couple, the one who was abandoned experiences what happened twice as painfully. Consequently, he will need to spend twice as much effort to cope with the consequences of the divorce and start living again.

2. Death of a loved one. This is another serious reason that can push you to want to change something in life. It is difficult for many people to go through this test, because the death of a loved one plunges a person into a depressive state, from which it can be difficult to get out without the help of a specialist. To start a new life, these people must first of all normalize their mental balance, since change requires a lot of strength.

There are other reasons that motivate you to change something in your destiny. For example, dissatisfaction with appearance or awareness of the harmfulness of certain habits. But the two above are the ones most actively pushing for reform.

Build your system

Incorporate healthy habits into your routine

Habits determine our actions. We carry out these actions out of inertia, even if they do not bring benefits. Think about what you are used to doing.

Analyze which of these actions are beneficial, which ones are better to give up, and which habits to create to move towards your goals. To strengthen a new habit, clearly define why you need it. This will make it easier to stick to it.

Then create a daily routine based on them. For example, do exercises in the morning to stay in good shape. A couple of hours before bedtime, do not look at your phone to sleep more peacefully. On weekends, be sure to find time to communicate with loved ones or hobbies to recharge with positive emotions. It all depends on your needs. The main thing is that with such a schedule it is easier to overcome lack of motivation, laziness and unnecessary distractions.

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