There's nothing worse than missing the guy who dumped you. You feel as if someone has ripped your heart out of your chest, and an eternal emptiness has settled inside.
When you miss him, it may seem like the sun has stopped shining and only dark storm clouds will accompany your sad and miserable existence.
But you can try 20 clever tricks to stop missing someone who doesn't deserve you.
And you know, the guy may not return to you, but the sun above your head will definitely shine again.
Do what you want
The best way to distract yourself from bad thoughts is to fill your life with many events and find a way to have fun. Now is the time to take bold actions and make your dreams come true. Let it be small whims - a new hairstyle, signing up for a massage course, going to the spa or cinema, a new tattoo. This will give you the opportunity to feel your freedom and begin to enjoy it, and small joys will gradually begin to crowd out the unpleasant consequences of the breakup.
Why do men leave their wives?
Try to travel more
You don’t have to buy expensive trips and fly 8 hours to the islands to see the ocean. But if you're in the same city as your ex-boyfriend, you might be able to get over the separation easier if you leave your home for a few days. If you have friends in another city or your parents live far away from you, why not take this opportunity to visit your family and friends?
By moving to another place, you will feel much better, since nothing will remind you of your past relationship. Besides, you definitely won't see your ex-boyfriend. You will get a lot of positive emotions, get distracted and relax.
Leave your ex alone
It may be tempting to send your ex a funny picture or a photo you suddenly found on your laptop, an email, or a message on instant messenger. But resist your urge! If you want to be nostalgic together, or if you think there's a chance of getting back together, don't bombard your man with messages and notifications, acting like you're still dating.
He may need time to sort out his feelings after a breakup, and he won't be able to do that if he feels like you're constantly behind him. So, even if you want him to see a photo of you hugging, resist the urge. If he is ready to return to you, renewing the relationship, he will do this without your reminders of himself.
What to do if you are really bored?
There are the following ways to get rid of strong longing for a person:
- Find a replacement for him. This is the most effective and fastest way to overcome experiences. Often, a new partner turns out to be even better than the previous one, and taking into account the mistakes of past relationships helps to build a truly harmonious union with the new chosen one. It should be noted that the mood will begin to improve already during the search for a “replacement”. Dating, walks, courtship, new experiences, all this lifts your spirits and increases your self-confidence.
- Go on a trip. A change of environment is always beneficial in difficult life situations. New impressions and acquaintances, beautiful landscapes, romance of the road, all this helps to distract from sad thoughts and switch attention to the environment.
- Move around in society. In solitude, there is an opportunity to indulge in memories, look at photographs together, and be sad while waiting for a call or message.
For this reason, it is so important to minimize the time spent alone. It is advisable to meet friends, make new acquaintances, attend various events, spend leisure time in entertainment venues, parks, squares, etc. - Find a new hobby. A new hobby can be so captivating that all problems fade into the background. It could be anything, playing sports, composing music, drawing, psychology and much more. A hobby will not only provide scope for activity, but will also take up the free time left after breaking up with a partner. Moreover, there will be an opportunity to meet love among like-minded people.
- Take care of yourself. If we talk about girls, breaking up is a great opportunity to take time for yourself. You can go in for sports and tidy up your figure, change your hairstyle, completely update your wardrobe, etc. Sports achievements and financial success help guys believe in themselves. A pumped-up figure and a stable financial situation have never hurt anyone in life.
Find a hobby
If you keep yourself busy, you will forget about the breakup. You feel hurt and lonely partly because you are bored. If you throw yourself into work, cleaning or hobbies, you can rehabilitate yourself.
Healing may take some time, so focusing on an activity and focusing on yourself is a great way to overcome the pain of not having your ex in your life.
Start writing, reading, drawing or playing video games, running, dancing and playing the guitar again. If you've ever wanted to learn new skills, now is the perfect time to do so. Try something you've never done before, just because you're free. Find a new hobby that you enjoy. Keeping yourself busy will distract you from bad thoughts and memories.
Talk to someone
You shouldn't keep all your emotions to yourself. Be sure to speak out to your friend, mother, sister, or make an appointment with a psychologist. Therapy can help you if you are struggling to recover from a breakup.
Long-term relationships can be just as destructive as marriages, especially if you were living together and planning a future.
Seeing a therapist does not make you “crazy,” although many people have such stereotypes. A psychologist will help you analyze your feelings and guide you on the right healing path.
What to do if you're bored?
Recommendations from psychologists will help you overcome a difficult period in life and find peace of mind.
By ex-girlfriend or wife
Society imposes stereotypes , according to which a man should always be confident and self-possessed.
For this reason, representatives of the stronger sex rarely allow themselves to speak openly about the suffering they experience, so that others do not consider them weak.
However, they may really miss their ex-girlfriend or wife. The desire to keep emotions inside only leads to worsening experiences and the development of depression.
First of all, you need to remind yourself of all the problems that were present in the relationship.
You can even make a list listing all the disadvantages of the past union.
The list should be re-read every time a feeling of longing for your ex-partner appears. The realization that she was far from ideal and that there are many more worthy candidates around will help you come to your senses a little.
It is also recommended to find activities for yourself: sports, hobbies, career, repairs, etc. When a man is constantly busy with something, he has no time to think.
A change of scenery will also help. You can not only go on a trip, but also completely change your place of residence, if you so desire. Also, do not delay in finding a new partner, who may turn out to be much better than your previous chosen one.
We destroy all his gifts
Methods for destroying gifts can be different: you can burn them, especially if they are photos of you and him together, throw them away if, for example, it was some kind of teddy bear, or sell it if, for example, it was some kind of jewelry.
The most important thing is to just get rid of all this and as soon as possible, in order to get the opportunity to start a new life, but without this person.
Experience gained
Life can guide us to gain life experience and knowledge. If you didn’t get along, well, God bless him, don’t get hung up on him. You have gained your experience.
