How to love your life? 9 Valuable Tips You Should Take

Loving your life is your main mission. The meaning of your existence is to come to love. To build such a life, you have to change and strive for the best for yourself. Do you greet new days with indifference? Don't you feel joy when you see the rising sun in the morning? You should learn to love life. Conditions are constantly changing, so your “mission” will probably never end. Here are some tips you can start with to truly love your life.

Get rid of what you don't need to make room for what's important.

Everyone's life is limited by time. No one can escape this limitation. You have to think about how you manage your 24 hours in a day. If you do tasks you don't like, you take time away from the things you really enjoy. If you spend a lot of time with toxic people, you take time away from those you truly enjoy being with.

Simple psychological techniques to love life

The existing ways and methods for feeling love for life and experiencing joy work in many situations. If at the moment you do not have the opportunity to introspect and find out the reasons for dislike, but you want to change the state of things, then you can resort to effective techniques. First, you need to learn to laugh. Choose a suitable occasion or situation, some ridiculous incidents and mistakes, and laugh. Let it be through force at first.

For example, take some of your fears and exaggerate it, reaching the point of absurdity. The grotesque approach will help you find humor even in a seemingly hopeless situation. Since our subconscious and psyche are in close contact with the body, the mood is transmitted to the body. Therefore, laughter through force will only be beneficial.

Surround yourself with people who are better than you. A person is designed in such a way that on a subconscious level he strives for those who are close to him. Surround yourself with optimists, those people who admire you, younger, beautiful and successful - they have more energy, cheerfulness, they have a million ideas on how to have a better time. Due to such an environment, self-esteem increases, a desire to achieve new heights and, accordingly, a love for life appears.

Life in the Flow. How to understand that you are in the Flow, a simple test!

When a person sits in one place, there is a “swamp” around him, nothing new happens and people do not strive for development and career growth, then his life loses color, it seems gray and dull, the person himself does not want to notice prospects. And in those places where people are active, life is in full swing, anyone is ready to turn the world upside down to achieve their goals - their own energy breaks through.

Gratitude is something that can change our lives for the better. Say thank you to everyone who has done something good for you, thank the Universe for the slightest joy. Even from a seemingly unpleasant situation you can benefit and gain experience. A “boring” day without events can be grateful for the fact that you are alive and your loved ones too. Let your perception of the world around you notice only positive moments, and the more you see them, the more often they will happen in your life.

Remember death

For many, death is a taboo topic. No one wants to remind themselves that sooner or later existence will come to an end. Most either ignore it or laugh it off because thinking about it is depressing. However, there is something useful in thinking about death: motivation to live.

People who are close to death often realize what was truly important to them. They gain a desire to live, their motivation is so high that they forget about all the everyday nonsense and focus on what really matters.

Think about your death and answer a few questions:

• What will be left after you?
• What will matter at the end of life?
• If the end is near, will you be happy with your days?

These are probably the questions that frighten people when they think about death. It’s better to ask yourself them now, because you still have enough time to change everything.

How to fall in love with life again?

To love life again, start living. Forget about TV and the Internet after work. Meet up with friends, go to the cinema or just take a walk around the city. Yes, it seems that there is no strength or mood. But once you are in good company, you will begin to enjoy it.

The main condition is to spend time with those who are pleasant, dear and value you. People themselves do not understand how lonely they become because of laziness. Often, what we are used to thinking of as relaxation (lying on the couch and watching TV) actually leads to feelings of loneliness and depression. That is, live here and now.

To fall in love with life again, change your thinking style. If you catch yourself thinking that everything is bad, immediately change it to the thought that everything is fine. When an algorithm or “I’m a loser” is embedded in the mind, no one will be able to perceive even good events in life with a positive attitude, and every failure or problematic situation becomes an overwhelming and insurmountable burden.

But if the consciousness says “I’m great”, “I’m trying, and that means everything will work out”, “I’m happy”, then such people have a different attitude towards circumstances, and a problematic situation or defeat for such people is not a burden, but an invaluable life experience.

Value the process, not the result

Having a goal is necessary. When you think about what you are striving for, your motivation increases. This is a good side, but there is also a bad side. You focus too much on the future. You regard every action today as a contribution to the future. Your entire present is dedicated to the future. This can lead to despondency. You will make efforts, but you will not see the real results of your work. Your goal should become just a guideline, not the meaning of life. Live here and now. Enjoy the process.

What does it mean to “love life”?

Every day passes in a hurry. We do routine things, trying to earn money and improve our well-being. We raise children, communicate with friends, but we cannot enjoy today’s moments and are dissatisfied with our lives.

We have forgotten how to enjoy simple things: a delicious breakfast, a baby’s smile, good weather. There are few people among us who really know how to enjoy today.

Man is a rational creature, and with age we adapt more and more to life and do not listen to our feelings.

Look at the little child. With what joy he rides down the slide and runs around the playground. Where does this feeling go?

There are attitudes in society that you need to study, work, achieve your goals, and only then will you become a happy person. Your head is filled with rules that are imposed by society. A big bag of money, several cars and a leadership position at work have never made anyone happy.

Life is a compromise

At some point you will have to look at your life and make a difficult decision. Getting rid of toxic people is not easy, because you also have to leave behind years of shared memories. If you want to improve your skills, you will have to sacrifice your time. If you want to move to another city where there are more opportunities, you will have to break ties with your hometown.

Every choice has consequences. And you will always have to look for compromises. To love life, you have to accept this: things don't always go the way you planned. Accept your imperfect decisions, accept your imperfect world. The choices you make define your life and make it unique. Don't be afraid of difficulties. They can teach you new things and give meaning to your life.

Advice from psychologists on how to love life and enjoy every day

The general level of love of life depends on how much a person knows how to enjoy each individual day and even hour. Many psychologists, in their therapy dealing with completely different needs, begin to work so that a person feels the joy of every day and learns to live in the present, and not look back at the categories of the past or future, which give nothing but unnecessary experiences.

You can restore your level of enjoyment in life by allowing yourself to immerse yourself in the past, but not for the purpose of thinking about situations, what could have been done or in regrets, but with a positive assessment. You can go through your achievements, look back at difficult times, but without regret, but with pride in overcoming difficulties. The more positive you notice in your past, the more it will become a resource for the present. This way you can understand that existing problems are not significant, because you have previously dealt with more difficult ones, raise your level of self-esteem and decide on new achievements, appreciating your existing achievements and considering them as a springboard.

How to love life again? After the past has been correctly assessed, it is necessary to switch to the present and appreciate those people who happen to be nearby. There is no point in regretting those who left your life or constantly bring negative experiences with their inconstancy - minimize your own stress. The more a person learns to value every minute of his time, the more pleasure he lives it, spends it with significant people, does important things, instead of wasting a limited time resource on those who do not deserve it.

How to love life and yourself? Take responsibility for your happiness and trust less and be charmed by others in advance. If you expect to be made happy or demand fulfillment of promises made in the heat of passion, then in the end you can turn your life into hell on your own. Trust only yourself and the highest manifestation of the universe. The world is truly such that it can take care of anyone, but to do this you need to relax and be open to interacting with any person, and not expect a grand salvation from just one.

It is necessary to cultivate love and forbearance towards others. As long as we are able to forgive other people’s mistakes and forget negative actions, we establish relationships with significant people, but few people treat themselves this way. High demands are placed on oneself, even small mistakes are not forgiven, and other people’s remarks, said in passing, are perceived as an argument for active changes. You need to understand that you, too, are not omnipotent, you have the right to make mistakes, and that your own love and care is always more healing for the psyche than someone else’s. You can’t suppress your needs and work with all your might to please others and earn their love, just as you can’t sacrifice your interests and health so that someone else can feel good. Following such a strategy, life can become unbearable, and another will only understand that it is convenient to use you to further improve their life.

Work on liberating your own emotional sphere. You can periodically play the role of a madman or a prankster, remember bandits from movies and cartoons - everyone has a mischievous devil and a huge level of spontaneity. The opportunity to run through puddles, swim in a fountain, catch a balloon and play with a child whose ball accidentally landed on your foot - these are all manifestations of inner freedom from external rules and responsibilities. The more such rash actions, coming from the heart and a childish desire for joy, you commit, the more happiness your life will be filled with, the more different interesting opportunities and risky options for development your subconscious will begin to notice.

Don’t be afraid to be funny and open, stupid and crazy, support those who are judged and feared, dress not in accordance with unspoken rules, but according to your own taste - all this will create a slight flair of strangeness for others, but truth for you.

Take everything from life - “Always say “Yes.”

All opinions and actions of Carl Allen add up to one big word “no”. He denies himself entertainment, personal life, self-realization, even meeting with friends. By coincidence, the main character ends up at a training session, where he promises to answer all questions with consent. What is the result? Karl meets the girl he loves, gets a promotion, the respect of his friends, the attention of his ex-wife and a busy life. What's the conclusion?

No, saying “yes” to absolutely everything is probably not the best idea. But it is advisable to agree to:

• assistance offered;
• an interesting, promising job, even if it requires the risk of quitting your old one;
• various hobbies, looking for yourself in almost everything;
• developmental activities;
• good deeds that do not harm oneself;
• easy adventures that help you unwind and earn new impressions;
• something new at least occasionally.

How to become happy?

To feel happy, you need:

1. Stop focusing on other people's opinions.
2. Let go of all grievances and unpleasant memories.
3. Stop inventing an image of your ideal body that does not correspond to the capabilities of the body.
4. Do not criticize others, especially your loved ones. Accept your family as they are.
5. Stop waiting for the black life streak to end and the white one to begin.
6. Admit your mistakes.
7. Recognize that other people are right.
8. Change your negative thoughts to positive ones.
9. Do not judge other people and do not envy.
10. Enjoy what you already have.
11. Stop living in the past.
12. Don't expect anything from other people. If you don't expect anything, you won't be disappointed.

Know how to accept

The words of the famous song: “What is assigned to you by nature must be gratefully accepted.”

It feels good to give. It doesn't matter whether you're a minimalist or not. But it is important to be able to accept: help, events, personal and other people’s characteristics.

When we receive something, it may feel like we “should.” Don’t confuse a healthy sense of gratitude with the need to “repay the debt.” Constantly refusing help or providing services “in return”, you are unlikely to learn to receive.

If it’s difficult for you to accept recklessly , first try giving freely. Observe Nature. She gives without demanding anything in return, and accepts us as we are.

Even if you're a minimalist to the core, don't be afraid to take what's rightfully yours.

Exercises

To learn to love yourself and live in harmony with yourself and others, take small steps towards positivity. Here are the exercises for every day:

1. Write on a piece of paper what positive character traits or abilities you have. Then analyze which positive aspects you are strongest in, which ones still need to be developed, and what sets you apart from others.
2. Write on a piece of paper what the biggest difficulties you faced and how you managed to overcome them. Think about these situations, remember your emotions. You should respect yourself for this!
3. Think about all the goals you have achieved.
4. Think, write down the shortcomings and weaknesses that you have overcome.
5. If you have a choice: buy several things or one good one, buy one good one. You will feel more confident in this thing.
6. Try to devote time to your health every day. Start exercising, drink more water, eat right.
7. When you see yourself in the mirror in the morning, smile and wish you a good day.
8. Be kinder. As you know, kindness will save the world. Don't judge others, you don't know what they went through. Throughout the day, try to drive away judgmental thoughts from yourself.
9. Write down the phrase “if I loved myself, I ...” on a piece of paper and continue with 10 points.
10. Write down 10 disadvantages and rephrase them into advantages, for example: “I am a spender” to “I am generous.” You need to choose only those qualities or features of appearance that interfere with your life. If we are talking about physical disabilities, it can look like this: “I have big ears” to “I have beautiful medium-sized ears that allow me to be special and hear well.”
11. Allow yourself to relax sometimes. Having a cake once a week, a relaxing bath with candles, and wearing your favorite dress for no occasion help relieve stress and feel like a living, confident person.
12. Think positively, because these are healing emotions that help you learn to enjoy every day. Someone said: if today I stood on two legs, slept under a roof on a bed, had one change of clothes and was not hungry, then I am one of the few rich people on earth.
13. You need to get used to enjoying the little things: noticing the movements of beautiful leaves on the branches, listening to birds singing, enjoying your successes, getting up after failures and moving on. Take responsibility for enjoying life. And stop comparing yourself to others. It is known that there are no completely identical people on earth; we are all different. Even twins are different.
14. Comparison with others destroys joy and contentment in life, depresses confidence and self-acceptance. A person tends to compare himself not with those who live or look worse, but with people who are more successful in social status or achievements. This is what prevents you from rejoicing.
15. Shift the focus: if you are comparing yourself, take as a basis people with disabilities - those who, by a terrible accident, have lost everything, lost their loved ones, and live in worse conditions. Appreciate what you have. You only have one life to live, and there is no time for grumbling. Spend your time doing something worthwhile. The best way to enjoy life is to help those in need.
16. Use affirmations.

Believe in yourself - Bruce Almighty.

Bruce Nolan is a typical pessimist and whiner. He has a favorite job, a loving girlfriend, even fans of his journalistic work. But that’s not enough for the guy - he’s delirious about a promotion. Apparently, for constant reproaches, higher powers decide to teach Bruce a lesson, and he loses his job. Does any realization come to him? No. Then the man will have a meeting with God himself, who will endow him with his strength and power.

But the truth is that every person has their own strength. To open it and activate it, you do not need a higher mind, cosmos, mantras or karma. You just need to want, for example:

• dare to do what seems impossible;
• overcome fear;
• increase your self-confidence by going to a psychologist;
• pay less attention to public opinion;
• throw away all excuses and lamentations;
• move from thoughts and ideas to active actions;
• look for personal ways to motivate.

However, this movie has one more moral - responsibility. Every action brings its own consequences, which are better to think about in advance. And if the idea won’t harm anyone, then why hasn’t it been implemented yet?

Follow your heart - Ace Ventura.

Eccentric, slightly adventurous pet detective Ace Ventura is a shining example of dedication to his work. His profession is strange, rare, but why does he do it? Because it contains three signs of a “favorite thing”:

1. benefit . Losing pets is a real tragedy for many;
2. Love . Ace likes his job, he feels needed, recognized;
3. skills . The detective knows his job and successfully completes cases one after another.

If you erase the veil of film fiction and humor, you can see that this is an ordinary everyday situation. If a person likes something, he knows how to do it, while bringing benefits to the world around him, then this activity should not be given up.

How does it happen in reality? Due to social pressure, dependence on money, and the race for prestige, many abandon their calling. What does this lead to? To the same depression, addictions, neuroses, diseases. Therefore, it is better to always listen to your heart. If there is no opportunity to make good money in the field of interest, let this business remain as a hobby. The main thing is to preserve it.

Ace Ventura also shows how important pets are. They themselves bring happiness, make people happy in difficult moments, and teach them to enjoy small joys.

Take action every day to create a life you love.

So now that you fully understand what you really want, it's time to TAKE ACTION - and not just for the day, week, month or year. To manifest this life that you LOVE, you must take action every day for the rest of your life to make your dreams come true.

This may sound too intense. But this intensity is necessary. To realize this intense and passionate vision of joy in your mind, you attack your dreams and goals with determined determination every day.

This doesn't mean you have to spend all 7 days of your week, 8 hours a day working to create the life of your dreams. But you MUST take steps to create that amazing future every day.

If you want to be a full-time blogger, you must do some blogging-related work every day. If you want to be a chef, you better study your recipes every night. If you want to play professional football, you need to train or stay in the gym every day.

If you want to be part of a wonderful relationship with your spouse, you better spend time with her or him in the comfort of your home every day or night.

Whether it's small steps or big steps, you MUST take action every day. This progress and momentum that you accumulate over time will push you towards that phenomenal life that you can't wait to wake up to.

Living with the truth - “Liar, liar.”

Anyone who lies to others will be tormented by his conscience or the consequences of lying. Anyone who lies to himself closes himself off from happiness. Is it possible to rejoice while living someone else's life?

Lawyer Fletcher Reed does not represent his profession without lying. He manages to screw his family too. In the end, he lies to himself, thinking that work is his main treasure. As a result, the man almost loses his son, almost ruins his career, and almost loses his only true friend - his elderly secretary Greta. As trite as it may sound, it is the truth that saves him from all troubles, even if not in a direct way. What happens to these Fletchers if they don't come to their truth? They:

• lose loved ones, friends, remain lonely;
• lose themselves, the real meaning of life, guidelines;
• experience a constant obsessive feeling that something is missing;
• suffer from neurotic disorders, outbursts of aggression, apathy;
• become prone to depression, psychosomatic illnesses, and addictions;
• as a result, they do not achieve anything because of fatigue, sadness, and loss;
• soon they begin to regret the years they spent wrong.

The consequences of not loving yourself

When a person does not accept himself and his appearance, he develops complexes. This could be fear of people, an inferiority complex, guilt, negativism and other bad psychological phenomena. As a result, he suffers internally, the people around him and the areas of his life suffer.

The consequences of such an attitude towards oneself can be the following problems:

1. Bitchiness - in constant nervous tension, a person begins to defend himself, this quality is especially manifested in women. Trying to hide their weakness, women “attack”: they begin to manipulate men, satisfying only their needs. This is a utopia, since they will not be able to build close and long-term relationships by playing the role of a bitch.
2. Victim is another defensive position. When they are afraid to express themselves, people sacrifice themselves in order to be noticed and loved. The danger of such behavior is dependence on another person. The result is a feeling of rejection, loss and despair. Relationships on this basis can reach hysterics when problems arise.
3. Relationship breakdowns and failures. Those who have not accepted and forgiven themselves will experience problems in building relationships and difficulties in their work.

An insecure person who does not accept himself, unfortunately, cannot be happy.

Allow yourself a bit of mischief - “Mask”.

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Stanley Ipkiss is a polite, considerate man. And everything would be fine, but everyone around is openly taking advantage of it. How does a young man stand up to ridicule? No way, he endures it. Like millions of other people in reality.

The situation remains unchanged until one moment. Stanley accidentally finds an ancient mask that contains the power of the god of mischief and deceit, Loki. And everything immediately falls into place: a pretty girl is found, the offenders remain punished, justice triumphs. But you can’t find such a mask in real life, so what should you do?

Find this mask within yourself. A little Loki lives inside everyone, ready to break out and show how to love life. How to “free” him:

• don’t be afraid to seem funny, be open;
• try to participate in the general fun, and not stay on the sidelines;
• allowing yourself to become a child sometimes;
• Laugh more often, joke, develop a sense of humor;
• eradicate tightness and fears;
• express your emotions openly;
• find a bit of fun and positivity in everything;
• be able to entertain yourself and others, create impressions and pleasant memories on your own.

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