- Areas of application of instant hypnosis
- Nuances of use
- Instant Hypnosis Techniques
- Verbal suggestions
- Nonverbal suggestions
- Immersion in hypnosis
- Conclusion
One type of suggestion—instant hypnosis—is encountered by many people in everyday life. Some of them are not aware of such an impact, but use the technique independently on an unconscious level. In medicine, it is often used to treat seriously ill patients who require long-term rehabilitation. Significant factors in hypnotic manipulation are intonation and tempo of the voice.
Areas of application of instant hypnosis
Instant hypnosis differs from the classical technique in the speed of obtaining the desired result. With the help of a special lightning-fast hypnosis technique, unlimited influence is exerted on consciousness. A person is put into a trance state in 2–3 minutes.
Experienced practitioners are able to hypnotize people under different conditions and for a short time. This method is characterized by the use of various effective techniques. They help provoke confusion, loss of control over one’s actions and thoughts, and a state of shock.
The technique of instant hypnosis can be learned. There are a huge number of life circumstances in which the acquired knowledge can be useful. Specialists in various fields of activity use technology to convey their own thoughts and desires to their interlocutor.
These are social workers, lawyers, doctors, teachers, businessmen. They regularly communicate with other people who have a certain social status. This type of hypnosis is often used in advertising or trade.
In these areas of activity you have to direct or subordinate your client. The instant hypnosis technique will definitely come in handy for parents who are trying to find contact with teenagers. Suggestion will help regulate relationships and come to a common opinion.
Nuances of use
Instant hypnosis has unlimited possibilities. It shows a high level of performance and apparent ease. The hypnotist will be able to achieve many of the goals.
Only a complete understanding of instant hypnosis will help you subjugate another person to your own will, force him to do actions that often do not correspond to the desires of the person being suggested. This type of hypnosis is distinguished by its complex execution. A novice practitioner will not be able to put a person into a trance using the quick hypnosis technique.
Many people make the mistake of thinking that instant hypnosis helps to change the character and habits of another person. Not a single programming technique sets completely new and unusual settings for the subconscious. This effect is only possible if a person himself wants to change by changing his thinking.
The presented technique does not help to completely impose your desires and will on other people. Hypnosis opens up enormous possibilities for the practitioner, but they are not limitless. Even when immersed in a deep trance, a person will not perform actions that may contradict common sense. Especially if internal installations pose a threat to life.
Practitioners must remember that rapid hypnosis can only influence people who are highly emotional and have a high degree of hypnotizability. They will respond quickly to installations. Phlegmatic people who lack a rich imagination cannot be hypnotized.
Instant Hypnosis Techniques
The distinctive feature of this technique is that the person is immersed in a deep state of trance at a certain moment. The practitioner must evoke strong feelings. They can be positive or negative.
The effectiveness of instant hypnosis increases under the following conditions:
- unexpected joy;
- irritation;
- strong fear;
- doubt;
- uncertainty in making a specific decision.
Such states lead to the fact that a person begins to quickly plunge into a trance. His consciousness is partially shut down, leaving him unable to control his actions. Brain activity is involved in the processes of catalepsy.
While under hypnosis, you can give different instructions. The mentee can follow certain instructions, and the commands are perceived as an immutable truth. When attempts to challenge or comprehend information begin, the subconscious mind turns off.
There is a certain sequence for immersing yourself in a trance state using the instant hypnosis technique:
- gaining trust;
- to attract attention;
- creating a feeling of excitement;
- submission to one's own will;
- changing the habitual perception of thoughts and actions.
To achieve this goal, it is necessary to additionally use other techniques. The hypnotist selects images and words that promote vivid emotions. The result is severe stress or shock.
You can use sudden movements or sounds that cause fear. To quickly immerse yourself in a trance, entanglement of thought processes is used. The information must be mutually exclusive. There are several effective ways to help put a person into a state of rapid hypnosis.
- Classic Faria technique. This is a simple and affordable method that has worked well in practice. The person quickly falls into a trance state. You don't need much experience to use it. A hypnologist can have a good effect on people who have an increased degree of suggestibility.
- American method. When using this rapid hypnosis technique, the person is given instructions that are accompanied by a slow countdown of time. It takes 40 seconds to put you into a trance. The effectiveness of suggestion is about 93%.
To learn the American method of hypnosis, it is not enough to study various books or watch video tutorials. Theoretical knowledge provides only superficial information. For training you will need the help of a hypnotherapist.
What is a hypnotic trance?
A mild degree of trance is similar to daydreams, daydreaming, and thoughtfulness. As you look out the window and focus on the falling snow, you may be thinking about a holiday you're planning or imagining yourself solving a problem. When you're engrossed in a book or movie, you're engrossed in what you're seeing, but you don't notice that time has passed. Trance is like driving along familiar routes where you arrive at your destination but can't remember the last kilometers of the road. Painting, gardening, cooking, running, working out at the gym - the list of things that induce a natural trance goes on and on.
When we are relaxed and comfortable doing something, without being aware of the constituent elements of the process, we focus our attention on some point, using the amazing power of imagination, coming up with solutions and ideas. The conscious part of the mind is relaxed and non-critical. The subconscious layer of the psyche is more receptive and open to accepting certain proposals. This is a hypnotic trance - a state of disconnection from numerous environmental stimuli, focusing on the proposed stimulus. The purpose of instant hypnosis is to quickly induce a mild form of trance in a person, when critical perception of what is happening is lost.
Verbal suggestions
Such suggestions can be direct, indirect and open. If the therapist uses direct suggestion, his intentions are clear. The practitioner explains what he wants to achieve and what his goals are. Direct suggestion is often used during surgery when the patient cannot be given pain relief.
In the case of indirect suggestion, the specialist does not talk about the desired results. Actions will depend on the will of the other person. With indirect suggestion, clarity of thoughts is disrupted. This method is used in cases where it is necessary to direct a person to the path that he is avoiding.
To achieve maximum results, the double bind technique is used in most cases. A person is offered two options to choose from, which he will not be able to distinguish when immersed in a trance. In reality, these options are identical, so the person chooses from two identical offers.
To gain focus on a specific aspect, it is necessary to use the technique of suggestion with the absence of mention. The practitioner begins to list different situations without touching on important topics.
The result is an emphasis on attention. This type of suggestion opens up a wide choice of actions. Psychotherapists often offer several specific frames that you can fill out at your own discretion. This technique involves the use of mobilizing suggestions. In another case, the specialist will provide several answers to choose from.
Expectations shape experience
A person lives largely with the help of expectations, which cause depression (when only bad things are anticipated) or hope. It takes a calm mind to reduce expectations and see what is truly present. Most expectations exist on a subconscious level. If you drop an apple, then you realize that it will fall to the floor. If the fruit continues to float at hand level or begins to rise, expectations will be dashed. The result of such an erroneous expectation will be psychological shock.
A person experiences shock when any meaningful expectation is abruptly contradicted. As a rule, the person does not consciously think about the outcome of the expectation. For example, he does not think about whether his close friend will be faithful tomorrow. Doesn't think about becoming a victim of robbery on the way to work. This is taken for granted. However, subconscious expectations shape how a person organizes consciousness.
To be offended also means to be disappointed in expectations. Resentment is a shock because we expect (fairly or otherwise) something from others, and they give the opposite. But perhaps the most profound shock occurs when we experience a profound physical shift.
Cognitive hypnoanalysis Feedback on working with anxiety
Regressive hypnotherapy, emotional-imagery therapy
Nonverbal suggestions
To use the technique of suggestion on a non-verbal level, not words, but gestures are used.
There are several types of techniques:
- Catalepsy. The patient needs to take a forced position, which came from the hypnotist. There is catalepsy of the whole body or a separate part of it. It is not recommended to practice this technique frequently.
- Pauses. This is one of the important forms of nonverbal suggestion. With the help of short pauses, a specialist will be able to change the meaning of the conversation.
- Levitation. When using this technique there is no physical impact. The suggestible person uses his own imagination. The advantage of this type of hypnosis is that it is an easy process of immersion in a trance state.
Levitation is often used in self-hypnosis. In a state of hypnosis, you feel lightness, joy and comfort. For this reason, this technique is becoming more popular, but people may encounter various side effects.
If hypnosis was used to treat patients, then after the therapy session an allergy occurred on the skin, which was accompanied by a rash and severe itching. Studies have confirmed that these symptoms arise due to the weak psyche of patients. In addition, such hypnosis can cause central nervous system disorders.
Immersion in hypnosis
To hypnotize a person using instant hypnosis, you can use different methods of influence. The use of verbal formulations is typical. They help to describe in detail the sensations into which the suggestible person will be immersed. The practitioner can apply pressure to analyzers and strong stimuli. In the first version, the hypnotist begins to speak monotonously. In the second case, entering a trance is carried out using shock techniques and the power of words.
Practitioners can induce a hypnotic state by fixating on an object. The patient must look intently at any object without taking his eyes off it. For this purpose, you can use a key, a pencil, or coins that are hung on a rope. You don’t have to be limited when choosing a subject. The optimal distance from the eyes is 25 cm.
Safety first
Instant trance induction applies to most people and in many situations. But human safety and mental health require caution. A quick trance is interesting, but a momentary induction can be unpleasant and painful for the respondent.
Many instantaneous inductions involve physical actions of some kind. The hypnotist must be careful not to injure the person. Sudden stretching of arms, pushing forward, sudden touches to the head can cause harm. You should ensure that you apply the minimum amount of force necessary to achieve the effect and no more. If there are doubts about the strength of the movements, there is no need to use physical actions.
